Blog Posts

Here you will find fat-burning workouts, healthy recipes, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

All #FatLossFiguredOut#FeaturedRecipes#GeekyNutrition#nextlevelawareness#SupplementSecrets#SweatWithMorellifit7 day detox dropabsafterburnall-natural supplementsassisted pullupsat homebarsbcaaBCAAsBeveragesbinge eatingBlackblack fridaybone brothBone BrothbonebrothbookBrain StackBreakfastbundleburn fatcaffeinecalisthenicscalorie counterscancercarb cyclingCardiocardiovascularcaseinchallengechallengerscheat mealsChocolatechocolate proteincleanseClothingCMOCMPcoffeecoffeecompoundcompound aerobic exercisescompound movementsconstant resistance technologyconventionalconventional wisdomcorecounting macrosCTPCustom Meal PlanCustom Meal PlanCustom Servicesdaily protein intakedaily water intakedairydecrease body fatDessertsdetoxdetox organicsdetoxifyingdetoxorganicsdietdiet tipsDigital ProgramsDinnerdisciplinedisorderdrinkdrugseasy carb-cycleeliteenergy drinksexclude-from-catalogexclude-from-searchexerciseexternalfat burnersfat burningfat burning foodsFat Lossfat lossfat loss dietfat loss dietsfat loss exercisesfat loss foodsfeaturedfitnessflexibilityfoodfoods that burn fatFootersfruitfruit dietfunctional isometricgoalsgood carbohydratesGrasshopper FudgeGreygringrindgrindgroupedh20h2ohard gainerHeadersHIITHiit Maxhiit maxhiitmaxhow to do pullupshunger hormoneInformationintensityinterval trainingisometrickrill oilKrill OilkrilloilLean Masslo taglose body fatlose weightlow carb dietsLunchmacrosMain Menumembershipmetabolic conditioningMindsetMorellifit StackmorellisMorellis Coffeemucusmuscle buildingnew years resolutionsNext Level PerformanceNext Level Recovery Stacknutritionnutsobesity epidemicorganicOrganic Vegan Protein Superfoodoutofstockpaleo dietPerformance StackpesticidesPinkpost workout windowpre-workoutspregnantPrimal BodyProductsProgramsproteinprotein intakerated-1rated-2rated-3rated-4rated-5raw foodreal massrealmassRecovery Stackresistance trainingResponsive MenurmRMRROMseedsshred fastshredded absshredfastsick pack finisherssimplesix pack abssix pack finishersSix-Pack Finisherssix-pack programspdspeed shred 60spot target fatStacksStacksStrawberrystrength trainingstress eatingstretchingstructuring workoutsSupplementssupplementssweet potato dietsweetpotatodiettest tagthiveThriveThrive Landing Pagetime under tensiontipstrainingtraining systemUncategorizedunhealthyVanillavariablevegetablesw4wwarm-upweight gainweight lossweight loss foodsweight loss planweight loss success storiesweight loss supplementsweight loss workoutsweight trainingweights for womenweightsforwomenwfwwheywhey proteinwhole foods dietwinex-cellXCellzone diet

Archives for July 2017

3 Toxic Ingredients ALL Big Supplement Companies Use

Do you know what is in your supplements?

Before you read this blog grab your protein powder and look at the ingredient deck. How many ingredients do you see? Are there any you are surprised at? Or are there any ingredients you don’t know or can’t even pronounce?

Chances are if you are using supplements that seem to be trending big on social media and among some of your favorite athletes you are probably consuming stuff you shouldn’t be. Some of these ingredients may even be harmful to your health and may be hurting your goals.

In this post,  you’ll see…

  • Some of the most popular protein ingredients decks out there
  • Why you should avoid some of these nasty ingredients
  • What the cleanest protein on the market is

MOST POPULAR INGREDIENT DECKS

Take a look at some of the following ingredient decks from some of the most popular protein supplements on the market today. There is a big chance that one of these could be the supplement you are taking.

Dry milk? Artificial flavors? Sucralose? Acesulfame potassium? Why do you need all this? If you are lactose intolerant, this is not going to be the protein for you, even if it didn’t have all the artificial flavors and sweeteners in it.

More artificial flavors, sucralose, and acesulfame potassium. This protein also has soy, which is no good.

Again, we see another big name protein supplement with artificial flavors and sucralose as a sweetener. Plus, why do you need all these ingredients to make your protein consumable?

 

These last two have very few ingredients, which is a nice change from the first protein, but they still have artificial flavors, sweeteners, and soy. They could even possibly be from the same manufacturer.

LET ME ASK YOU SOMETHING Organic Vegan Protein Superfood

Do any of these ingredient decks look familiar? If so, maybe you should be reconsidering the protein you are putting into your body.

Every single one of these proteins contains sucralose, an artificial sweetener that is has been shown to be damaging to the bacteria in your gut and can even create toxic compounds in your body [1, 2].

Many of them also contain acesulfame potassium, another artificial sweetener that is 200 times as sweet as sugar and can even be responsible for weight gain [3].

We all want our protein to taste good, but you don’t have to resort to artificial sweeteners that will be harmful to your body and your goals.

The type of sweetener you use is important and there are so many different types on the market. Sucralose is the most commonly used artificial sweetener, but there are others you should keep an eye out for as well. Artificial sweeteners can be harmful and do even more damage than the sugar you are told to stay away from.

You also may notice that the majority of popular protein supplements contain soy, which can be very harmful to your health as it raises your risk of cancer and can affect your body’s ability to absorb nutrients. This means the ingredients in your protein may be preventing you from getting the full benefits. Good protein isn’t cheap so why waste your money on a product that could be harming you and your body isn’t fully utilizing?

You won’t find these ingredients in our Organic Vegan Protein Superfood because it is made with all natural ingredients. This means nothing artificial. No sucralose. No artificial flavors. Period.

You also won’t find soy in Morellifit Protein because we know how damaging it can be. Click here to see just how soy supplements can be damaging your health and why a high-quality isolate protein is the only way to go.

WHAT IS THE CLEANEST PROTEIN?

Mfit’s Organic Vegan Protein Superfood is the cleanest protein supplement you will find on the market today that also tastes amazing.

Now, look at what is in our ingredient deck:

Organic Vegan Protein Superfood

And don’t worry, we don’t sacrifice flavor for healthier ingredients. This protein is healthy and delicious.

Nutrition is 80% of your goals and is crucial to living a long and healthy life, so why pollute it with artificial ingredients and things that will only hurt you in the long run?

This protein provides real health, not just so that you can look your best, but also so you can feel your best.

4 Alarming Concerns Around Soy Consumption

If you aren’t using Organic Vegan Protein Superfood, then what kind of supplements are you using? What is it made of and could it be harming you?

Supplements are a great way to provide your body with added nutrition that it may not be getting through diet, but with so many different kinds of supplements out there, are you sure you are using the best one for your diet?

In this blog, you’ll learn…

  • 4 reasons why you should avoid soy supplements at all costs
  • Best soy alternatives for vegans
  • How to choose the best supplement for your needs

If you are eating a plant-based diet, or are vegetarian or vegan, then the supplements you take are more likely to be plant-based. And if you are trying to avoid dairy, you are probably picky about the supplements you consume as well, as this is another common reason for choosing a plant-based protein, such as our Organic Vegan Protein Superfood.

Unfortunately, one of the most popular sources for plant-based supplements is soy and is growing in trend. This is because soy is a very cheap crop and profitable alternative to most other plant-based proteins on the market. But is this the best way to go?

The most consumed plant-based protein is soy, so the important question is just how safe is it?

Soy is consumed for numerous reasons. For some, they choose it because of their nutrition habits. For others, they believe it is a healthier option and this is understandable. Soy companies constantly market their products as being healthier than dairy or other plant-based options.

People turn to soy for numerous reason an alternative to dairy, replacing dairy-based products with soy-based products. Most people who replace dairy with soy believe they are doing so because soy is a healthier, low-fat option. They also like that it doesn’t include steroids or antibiotics as you do with dairy supplements.

Whether you are turning to soy supplements because you want to go plant-based with your diet or to replace the dairy in your life, there are some things you should consider and probably some even better alternatives.

HERE ARE 4 REASONS YOU SHOULD AVOID SOY SUPPLEMENTS (or soy all together!)

Breast Cancer – Soy is high in phytoestrogens, which can impact your risk of breast cancer as many studies have shown an increase in breast cancer among people who consume soy as it can stimulate the growth of estrogen-dependent tumors. One study, in particular, had women consume 38 g of soy protein isolate during a 5 month period. It was found that 30% of the women in the study saw an increased secretion of breast fluid, hyperplastic epithelial cells, and elevated levels of plasma estradiol [1, 2, 3].

Mineral Absorption – Soy also contains high amounts of phytic acid, which can decrease your ability to absorb minerals, such as zinc, magnesium, and calcium. Because of the phytic acid found in soy, it is less bioavailable than other supplements you can find on the market, impacting your body’s ability to break down the foods that you consume [4].

GMO – If you are consuming soy, chances are you are consuming a genetically modified product, as 90% of the soy sold in the US is genetically modified to be used in conjunction with the herbicide RoundUp, which has been known to increase the risk of cancer [5, 6, 7].

Vitamin D – Vitamin is something that we want, however, the type of vitamin D that soy provides is the wrong kind. What our body needs is Vitamin D3, but soy provides vitamin D2 which has no value to us and may even be harmful to our body [8, 9].

BEST SOY ALTERNATIVES FOR VEGANS

There are several different alternatives to soy that are more bioavailable and better for your overall health.

If you are following a vegan diet, the best types of protein supplements are pea protein and hemp protein. These are both high-quality plant proteins that are safer for your health than soy.

Other proteins that are safe to consume would be quinoa and rice protein.  

WHAT SUPPLEMENTS OK FOR PLANT BASED DIETS?

If you are or just on a plant-based diet then what you want to go with is a clean, organic protein, such as Organic Vegan Protein Superfood

HOW TO CHOOSE THE BEST SUPPLEMENT

The key to picking a good supplement is to make sure it is high quality and clean. Look for a supplement that has a small ingredient deck of all natural ingredients. This means no artificial colors, flavors, or sweeteners.

The quality of your supplement matters just as much as the type of protein you consume, this is why Morellifit uses only the highest quality ingredients to make our protein. Organic Vegan Protein Superfood is a protein supplement that is 100% all natural.

Curb Cravings with These Natural Supplements

Cravings are something that we all deal with and if you have specific goals you are trying to reach, giving into them can sabotage everything you work so hard for.

Nutrition is 80% of the equation when it comes to achieving goals.

If you are trying to lose weight or even build muscle, cravings can make you want to eat the wrong foods that are unhealthy or lead you to over-consume throughout the day. Food cravings are one of the biggest reasons people fail to lose weight in the first place, and it is easy to see why.

In this post, you’ll learn…

  • How you can stop cravings using natural supplements
  • Top tricks to banish your cravings
  • To bypass cravings and hit your goals!

Ignoring a craving is hard, and it can have emotional side effects. To bypass these side effects, we feel like we must not give into the craving to make it go away. The thought and act of having to deal with constant cravings, not being satisfied, and the emotional baggage that can come with it are enough for most people to throw in the towel and say farewell to their goals.

Cravings can make any new nutritional changes seem impossible to stick to.

The craving most people have trouble with is the sugar craving, which can seem overpowering at times. We sit and obsess over sweats until we finally give in and grab a candy bar or piece of chocolate.

But there are healthier ways to deal with cravings than just to give in to make it go away. Using supplements is a great way to combat any cravings you may be dealing with.

HOW TO USE SUPPLEMENTS TO COMBAT CRAVINGS 

Protein – Having a high-quality protein supplement is a great way to fight cravings because it can help to keep you satisfied for longer periods of time. This means you won’t be hungry and you are less likely to begin thinking about food, and you won’t start craving it. Plus, the Morellifit Organic Vegan Protein Superfood comes in chocolate and vanilla, which are perfect for fulfilling any sweet tooth and much better than reaching for a chocolate candy bar [1].

With the Morellifit Organic Vegan Protein Superfood, you don’t have to worry about consuming artificial sweeteners or sugars that will harm your diet. Even artificial sweeteners can hurt your goals and damage your health.

BCAAs – Consuming BCAAs isn’t just useful for building muscle and fast recovery, but it can also help to fight off cravings. This is because BCAAs can help regulate blood sugar and control our appetites. And if you are active in the gym and pushing hard towards your goals, this may be putting stress on your body which can elevate the stress hormone cortisol, which has been linked to cravings. This means indirectly, especially if you are working out, consuming BCAAs can help you keep the cravings at bay [2, 3, 4].   

Like with protein, you want to go with a high-quality supplement, like Morellifit BCAAs, that is all natural and has no artificial ingredients. When you look at the ingredient deck, mot BCAAs out there are sweetened with sucralose, an artificial sweetener that could be damaging your gut [5].

TIPS AND TRICKS FOR FIGHTING FOOD CRAVINGS

There are also other ways you can stop food cravings, and they aren’t by giving in or simply ignoring it and hoping it will go away.

Drink Plenty of Water – Sometimes our body craves food when in reality we are just thirsty. Next time you are hit with a craving drink a full glass of water and see if it goes away. Chances are you were just thirsty, and the glass of water will help.

Exercise – If you feel a craving hit, this is a good time to do your workout or just go for a walk or jog around the neighborhood. This will provide you with a good distraction and make you feel great at the same time. When you’re done, chances are you won’t be craving that food you shouldn’t be eating.

Time Your Meals – Time your meals and your snacks so that you don’t become hungry. This is when cravings are likely to develop, so the best thing to do is to avoid the situation altogether. If you need help planning out meals and eating the right foods, so you have an easier time not developing any cravings, to begin with, let an expert nutritionist develop a Custom Meal Plan for you.

Avoid Stress – We all have stress in our lives and just avoiding all stressful situations is easier said than done, but stress can lead to food cravings. Do your best to be aware so you can spot stressful situations before they occur and you can better deal with them. The less stress you can bring into your life, the easier it will be to fight off cravings. This is particularly the case for women; studies show that women who are stressed tend to have a higher waistline due to the effect that stress has on  [6].

DON’T LET CRAVINGS GET IN THE WAY OF YOUR GOALS

Cravings are something everyone gets and most of us experience them regularly, but that doesn’t mean they have to interfere with your goals.

Make sure you are consuming the right supplements that are all natural like Organic Vegan Protein Superfood and BCAAs so you can get your cravings under control. And if you do feel them coming on try one of the tricks listed above to eliminate them.

Remember, there are ways to manage and control your cravings, so don’t let them get in the way of your goals.

Top 3 Meal Replacement Smoothies

It seems that our lives get busier and busier and it can be hard to stay on track with our diet. The last thing we want to do is skip a meal and just go hungry. Instead of turning to more convenient foods that we find while we are out and about, such as the drive-thru, stay prepared with one of these great meal replacements.

All of the meal replacements below are perfectly suited to fit right into your current diet or onto your next Custom Meal Plan. And because they use Morellifit Organic Vegan Protein Superfood, along with whole foods, you know you are consuming only the best ingredients with no artificial colors, sweeteners, or flavors, unlike the meal replacements you find on the grocery store shelf.

TOP 3 MEAL REPLACEMENT SMOOTHIES

🥑  Mango Avocado Smoothie:

2 scoops Organic Vegan Protein Superfood
2 cups spinach
1 cup frozen mango
½ medium avocado

– Top with water and blend together.

Calories – 281
4/39/15 (fat/protein/carbs)

This smoothie is great for lowering your risk of cancer thanks to the high amounts of antioxidants in the mango. They also are low in calories, won’t leave make your blood sugar spike, and can improve gut health [1, 2].

You will also find many amazing benefits with the avocado, this smoothie’s healthy fat. This fruit is known for being able to help lower cholesterol and can help you lose weight by keeping you fuller longer [3, 4, 5].

🍍 Coconut Pineapple Smoothie:

2 scoops Organic Vegan Protein Superfood
2 cups kale
1 cup frozen pineapple
1 tbsp coconut oil

– Top with water and blend together.

Calories – 305
5/41/18

This is the perfect summer meal replacement as the coconut oil and pineapple are almost reminiscent of a pina colada… only healthy.

The pineapples in this recipe really stand out, not just for flavor, but also for all their health benefits. Pineapples are known to help boost the immune system, reduce inflammation, protect against cancer, and improves gut health [7, 8, 9, 2].

Another great ingredient in this recipe is the healthy fat, coconut oil. There has been a lot of controversies lately over the health of coconut oil but this is actually a healthy fat that can help you lose more weight.

🍓  Almond Strawberry Smoothie:

2 scoops Organic Vegan Protein Superfood
2 cups kale
1 cup frozen strawberries
¼ cup organic oats
2 tbsp almond butter

– Top with water and blend together.

Calories – 353
11/51/21

Who doesn’t love strawberries? This thick meal replacement provides the best of both worlds as it is both savory and sweet. But did you know that strawberries can provide some amazing health benefits? They help keep your heart healthy, control blood sugar, and lower your risk of cancer by inhibiting tumor formation [10, 11, 12].

The almond butter provides this smoothie with a source of healthy fats and can help improve cholesterol levels and maintain a healthy weight [13, 14, 15].

HOW ARE THESE SMOOTHIES LIKE MEALS?

Each of these three meal replacement smoothies is well rounded with carbs healthy fats, carbohydrates, and protein and should be easily swapped or added into your Custom Meal Plan.

The great thing about these smoothies is that they all contain vanilla bean on top of other healthy ingredients. This plant has so many health benefits that you don’t want to miss out on. If you are not currently consuming all natural vanilla in your diet, you should be! There are many amazing health benefits of consuming vanilla bean on a daily basis.

Each of these smoothies can be used as a meal replacement when life becomes too busy and you are on the go. They are also a great alternative to shake things up and add something different into your daily routine.

These shakes can be easily prepared in the morning or the night before and kept in the refrigerator until they are ready to be consumed. All you have to do it grab it, add a straw and drink it on the go.

Should You Use a Meal Replacement?

Sometimes life can get so busy between work, family, the gym and, if you’re lucky, trying to maintain some sort of social life. As daily living piles up, there doesn’t seem to be enough hours in the day, and often we end up skipping meals to get more done.

To counteract this, many people turn to meal replacements, which we’ve all seen line the shelves at the grocery store, promoting fat loss in a convenient little bottle. You may have even been tempted to grab one of these to replace your meals during the day.

In this post, you’ll learn…

  • Why it is bad to skip meals and how it impacts your goals
  • How many meals you should be eating every day
  • The difference between hunger and cravings
  • How to make sure you are eating enough throughout the day

Meal replacements are a great idea, but be careful when using the big name meal replacements that you pick up at the store, as these often have unhealthy ingredients, including artificial sugars, and flavors. Not to mention, many times they do not provide you with the full nutrition of a meal.

Instead, try making your own meal replacement smoothie that is easy to take with you. You can make it the night before, stick it in the refrigerator and take it in the car when you leave the house.

When making a meal replacement shake, be sure you use the same approach as when you are making meals. This means you need healthy fats, a carb source (in accordance to high carb, low carb, or no carb days), greens, and of course a source of protein. Protein is best attainable through a high-quality supplement like Mfit’s Organic Vegan Protein Superfood, which has no artificial flavors, colors, or sweeteners.

Homemade meal replacements are easy to make and your best option because you know exactly what is in it.

WHAT HAPPENS WHEN YOU SKIP MEALS? 

  • Concentration and Fatigue – When you don’t eat enough, or you skip a meal, it can cause you to feel fatigued and make it hard to concentrate. This is due to a lack of nutrients. For example, most people feel energized and ready to work after consuming carbs. This is because your body turns carbs into glucose, which is then used to fuel cells, including the ones used for brain function. For your body to work correctly and consistently, you need to provide it with fuel throughout the day. This means that meals can impact your ability to stay focused and have the energy to stay productive throughout the day [1].
  • Blood Sugar Levels –  A study published in Metabolism examined the effects of people who skipped meals, but did not change their caloric intake for the day. Researchers studied men and women of a healthy weight for two months, feeding them three meals day. They then removed two meals, having the participants eat one meal a day (between 4 pm and 8 pm), but not decreasing their daily caloric intake. What they found was skipping meals caused risky metabolic changes that caused fasting glucose levels to spike, impaired morning glucose tolerance, and delayed insulin response, putting them at risk for diabetes [2].
  • Weight Gain – When you have a reduction of meals throughout the day this can significantly increase your hunger, which can then lead you to overeat during meal time [3].  You also begin to crave foods such as fats, carbs, and sugars, items that can have an adverse impact on your weight if over consumed. This is because your body begins to crave foods that will give it quick energy.
  • Blood Pressure – If you start skipping meals this can cause a drop in blood sugar levels. This is because when you skip a meal, you produce less glucose. Your body then tries to compensate for the lack of fuel by releasing hormones that cause an increase in your blood pressure and an increase in LDL (the bad cholesterol) over time [4].

HOW MANY MEALS SHOULD I BE EATING A DAY?

There is a lot of debate over meal frequency from eating as few as 2 meals a day and some preferring to eat 6 meals a day. These meals can range from 6 small meals to a combination of full meals and small snacks.

So what is right for you?

Well, that depends on how you feel. Eating more frequently in smaller portions can reduce food cravings and hunger, as you are providing your body with a constant stream of fuel. However, some people may find it difficult to consume food throughout their entire day, whether it be from lack of time or finding yourself too full to consume more food.

The key is to do what feels right for you. This means getting to know your body and learning how to listen to it. Your body will tell you when it needs to be refueled. One way to better understand your body is to keep a food journal, writing down what you eat, when and how you feel as a result of what you ate.

CRAVINGS VS HUNGER

When learning to listen to your body, it is important to know the difference between cravings and actual hunger. Sometimes cravings can come from being bored or even from being dehydrated. This is where your food journal can help.

For example, if you just ate a balanced meal an hour ago, and now you are craving food, chances are you are not actually hungry. You can then turn to your food journal and determine how much water you’ve had for the day. Did you drink enough or are you just looking for something to do?

HOW TO KNOW YOU ARE EATING ENOUGH

Keeping track of what you are eating and how often can be challenging and complicated, especially you are just switching a healthier lifestyle. Getting on a Custom Meal Plan is the best way to keep track of what you are eating, or rather what you should be eating, and how often. Each Custom Meal Plan is made specifically for your body and your goals, this way you know how many meals is best for your goals and your health.

When following your meal plan, this is where you will be able to swap out your meals with a meal replacement, using Mfit’s Organic Vegan Protein Superfood.

Skipping meals can happen, but all you can do is your best. Creating a good meal replacement for days you know will be particularly busy is a great way to help ensure you are getting the nutritional requirements your body needs.

Amazing Health Benefits of Vanilla Bean

Vanilla is one of the most popular flavors in the world, one that we are all very familiar with. It is a warm, sweet flavor that is most commonly found in some of our favorite desserts, such as ice cream. But there is more to this plant than just the sweet taste, as it also provides numerous health benefits.

When we think of healthy food, we typically think of bland, boring foods, rather than something that could be sweet and comforting. The vanilla bean gives us the best of both worlds, allowing us to feel like we are enjoying a guilty pleasure when in reality we are providing your body with a host of health benefits.

In this post, you’ll see…

  • Why you should be eating more vanilla every day
  • Different ways you can add vanilla to your diet

TOP HEALTH BENEFITS OF VANILLA BEAN 

  • Lowers Cholesterol – Vanillin, a product of the extract from vanilla bean, has been shown in studies to lower cholesterol when you consume 200-400 mg. This leads to better heart health and reduces your risk of heart attack and stroke [1].
  • Alleviates Arthritis – For hundreds of years, vanilla has been used to decrease inflammation in the body, which can help to reduce and relieve arthritis. It can also contribute to alleviating some symptoms of gout and is especially useful in reducing liver inflammation [2, 3].
  • Protects Our Immune System – Vanilla bean is rich in antioxidants and can help preserve your immune system. Antioxidants help protect your cells from breaking down and stimulate cellular regrowth. Not only that, but vanilla also acts as a natural antibiotic. This works to promote faster recovery when you are sick [4].  
  • Improves Blood Pressure – One large vanilla bean can contain around 100 mg of potassium, which has been shown in studies to help lower blood pressure. It is most effective when you increase your potassium intake, while also decreasing sodium intake [5].
  • Cancer Prevention Free radicals in the body can cause damage to cells and lead to the development of cancer. Vanilla contains antioxidants that protect cells from damage and mutations by free radicals [6, 7].

Organic Vegan Protein SuperfoodHOW TO GET MORE VANILLA BEAN

The vanilla bean is the second most expensive spice in the world, second to saffron. Because of its high cost, the majority of vanilla that you consume, about 90%, is manufactured.

In order to get the benefits of vanilla bean, you need to consume more foods that are made or flavored with real vanilla bean or even all natural vanilla extract. Luckily this is one flavor you won’t have to force down as it is sweet and delicious and so there is no need to cover it up. You can add it to your smoothies, meal replacements, and to your desserts. Vanilla is more versatile than most other flavors available. 

Vanilla bean is so tasty and has so many different benefits to your health that it was a no-brainer when deciding how to naturally flavor our vanilla Organic Vegan Protein Superfood. This is what makes this protein so clean, so healthy, yet taste so great without having to resort to the artificial flavors or sweeteners.

Plus, this protein blends smoothly into any shake, smoothie, or food you’d like to make. Yes, you can even use it to bake with.    

Using Organic Vegan Protein Superfood is the best way to get more vanilla bean into your diet, as it is delicious on its own, or can be used to complement a variety of other flavors and foods. Keep in mind that consuming the protein is only one way one to consume more vanilla and it is recommended that you try adding additional natural sources to your diet.

Because Morellifit only uses the highest quality, all natural supplements, you know you will be consuming vanilla bean, rather than an artificial replacement. Remember, 90% of the vanilla you consume from other products is artificial. Many companies prefer to use artificial vanilla in place of real vanilla bean because it is cheaper to produce, meaning you are not getting the full quality that you may be paying for. With our Organic Vegan Protein Superfood you can be sure that you are not getting artificial flavors to cut down on costs, but are getting the real thing. 

Top 10 Foods To Support Gut Health

Keeping your gut happy and healthy is key to leading a happy and healthy life. When your gut health begins to slip, your body can start to see some significant consequences, as gut health, or rather and an unhealthy gut, is connected to so many different illnesses such as metabolic diseases.

In this post, you’ll learn…

  • Foods you should eat to help support your gut health
  • Tips you should use to maintain the health of your gut

When your gut is not healthy, it can affect the integrity of the gut lining, allowing bacteria containing endotoxins to leak through the gut lining and into the bloodstream. Here, the immune system attacks it and causes an inflammatory response [1, 2, 3].

And unhealthy gut can also lead to diseases like type 2 diabetes, obesity, liver disease, and heart disease, to name a few [4, 5, 6, 7].

One way to keep your gut healthy is to eat a variety of foods, and some foods can be more beneficial to your gut than others.

Typically, when people talk about eating specific foods to keep their gut healthy, the first ones they list are fermented items, such as sauerkraut, kimchi, kefir, or kombucha due to the probiotics contained within them.

Probiotics are used for numerous benefits, with the top being gut health.

TOP 10 FOODS TO SUPPORT GUT HEALTH!

  1. Oranges – This citrus fruit can be extremely beneficial for your digestive tract when included in your diet. While this fruit is very healthy for you, keep in mind not to overeat it as it can cause you to have an upset stomach. Try having ½ and orange to 1 orange at a time and be sure to eat the whole orange once peeled.When you consume oranges, they support the health of your gut during digestion, as the body puts the orange through a natural fermentation, creating butyrate, which supports the lining of your gut [8].
  2. Butter – Just like oranges, butter is another great source of butyrate and can help prevent leaky gut syndrome by improving the lining of your gut [8].
  3. Garlic – Garlic is a natural prebiotic and is best when consumed raw, supporting the good bacteria that is already present in your gut. It also acts as a natural anti-biotic, but unlike pharmaceutical antibiotics that you may be prescribed by your doctor, garlic leaves the good bacteria in your gut intact, while destroying harmful bacteria [9, 10, 11].
  4. Lentils – This legume and other plant-based fiber can act as a prebiotic and feeds the good bacteria in your body, while also preventing the growth of disease-causing bacteria [12].

  5. Bananas – Bananas are rich in fiber and help to support the healthy bacteria that is present in the gut. They can also act to reduce bloating [14, 15].
  6. Cruciferous Vegetables – Cruciferous vegetables, such as broccoli, cabbage, collard greens, and Brussels sprouts, to name a few, help to alter the colony of bacteria contained in our gut. These veggies contain fiber that is fermented in the gut and used to feed the good bacteria [16].
  7. Blueberries – The consumption on of blueberries has been shown to increase the number of bacteria that is beneficial to our overall health, as they act as a prebiotic once consumed [17].
  8. Dark Chocolate – Great news! Here is another reason to eat dark chocolate! Who doesn’t love chocolate? We are constantly told about the benefits of eating dark chocolate and now here is another one as it helps to keep your gut healthy. Dark chocolate contains antioxidants called polyphenols, which were once thought to be poorly digested once consumed due to their size. However, research has shown that the good bacteria in our gut called Bifidobacterium that like to feed on these antioxidant. The results in the antioxidants into smaller compounds that are more absorbable and are anti-inflammatory [13].
  9. Salmon – When consuming salmon for gut health benefits make sure the fish you are eating is wild caught, rather than farm raised. When you go with wild caught salmon, you are getting more omega-3 fatty acids than you would be with farm raised fish. Omega-3 is great for your gut health because it is an anti-inflammatory. This is great if you are having issues with inflammation and autoimmune disorders [18].Keep in mind that if you do not like salmon, you can also obtain omega-3 fatty acids from krill oil, a convenient way to get all the benefits of fish, including gut health.
  10. Onions – Like garlic, onions work to reduce the amount of the harmful bacteria in our gut while supporting the good bacteria, acting as a prebiotic [19].

HOW TO MAINTAIN A HEALTHY GUT

There are several ways to maintain a healthy gut, and the first step is to be sure you are eating the right foods and taking the right supplements.

As always, health begins with nutrition, so the foods above are a great place to start to support the health and integrity of your gut, and most can easily be added into your diet, especially if you do not like the typical fermented foods that are associated with gut health.

When you are on a Custom Meal Plan, you don’t have to worry about getting the right foods into your diet because an expert nutritionist will do it for you. If you want to ensure you are getting the most from these foods, you can specifically ask for them to appear on your meal plan so you can be sure you are only getting the foods you enjoy eating.

Aside from taking a probiotic, there are also other supplements you can take to help promote the health of your gut, such as X-Cell, which can assist in the repair of your gut lining and the absorption of nutrients you take in from other supplements and food. Not only does this one of a kind supplement help it also supports immune cell regeneration, contributing to the protection against viruses and infections.

Enzymes vs Probiotics: Is There a Difference?

You’ve heard a lot about probiotics and how they can improve your gut health, but you have probably also heard about digestive enzymes. Often the two are often confused and are considered to be interchangeable as it seems there isn’t a clear understanding of the difference between them.

Both probiotics and digestive enzymes are essential to the overall health of your body and both deal with the health of your gut. But what is the real difference between them and how do you know which one you need?

One of the most fundamental differences between digestive enzymes and probiotics is simple: digestive enzymes are proteins and are non-living, while probiotics are made up of living organisms.

But there is more to it than that.

In this post, you’ll learn…

  • The difference between digestive enzymes and probiotics
  • What your symptoms are telling you
  • Tips for supporting your digestion

WHAT ARE DIGESTIVE ENZYMES

Digestive enzymes are proteins that help to break down the food that you eat into something that is more absorbable by your body. These enzymes are found throughout the digestive tract and have a hand in every digestive step.

Within your gastrointestinal tract lies several different types of digestive enzymes, each with their own particular function. For example, amylase enzymes help to break down starches into sugar, lipase breaks down fat, and protein breaks down proteins into amino acids.

Some of the digestive enzymes that we rely on can be found in the food that we consume, however, due to their fragile nature and sensitivity to temperature, they can often be destroyed in the cooking process.

When you apply heat your food and cause destruction to the enzymes that are present in the food, it makes the body work harder to break that food down into more digestible and absorbable material.

Enzymes are not just needed for digesting food, as it is also used in the production of energy, fighting infections, regulating hormones, and removing waste and toxins from the body.

WHAT ARE PROBIOTICS

Unlike digestive enzymes, probiotics are living organisms that can help to balance the good and bad bacteria in your gut. This bacteria supports many different functions within the body, including digestion, gut health, and our immune system.

We can get some probiotics from the foods that we eat, including in food that is fermented, yogurts, and cheese. However, today many of the medications that we take, such as antibiotics, NSAIDs, and birth control can disrupt our natural bacterial balance as good bacteria is destroyed. The good form of bacteria, which is essential to our health, can also be destroyed through the consumption of grains, refined sugars, and stress.

If you are not getting enough probiotics through your diet, then you may want to look into getting a probiotic supplement. And, just like enzymes, there are different kinds of probiotics, each responsible for doing different jobs.

The most common species of probiotics are Lactobacillus, which is ideal for people who are lactose intolerant. Bifidobacterium, on the other hand, is good for people with gastrointestinal disorders.

 HOW DO I KNOW WHICH ONE I NEED?

There are many symptoms and signs given by our body telling us when something isn’t quite right and when it comes to the need for probiotics and digestive enzymes, your body is no different.

Signs you may need enzymes:

  • Bloating
  • Heartburn
  • Abdominal cramping after eating
  • Trouble digesting fatty foods
  • Acne
  • Headaches

Benefits of adding an enzyme supplement:

  1. Supports Immune System – When you break down your food through the natural enzymes secreted by your gut and in the raw foods that we eat, this frees up your immune system so that it is free to break down inflammatory and autoimmune proteins, while also repairing cells and tissues.
  2. Alleviate Food Intolerance Symptoms – Food intolerances and food allergies are not uncommon and can vary from slightly irritating to severe, but when you add enzymes into your diet, it can help relieve some of these symptoms [1].
  3. Manage symptoms of AutoImmune Disorders – Enzymes can also contribute to relieving some of the symptoms associated with autoimmune disorders, such as celiac disease and cystic fibrosis [2].

Signs you may need a probiotic:

  • Bloating
  • Heartburn
  • Constipation
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease
  • Yeast Infections
  • Allergies

Benefits of adding an enzyme supplement:

  1. Weight Loss – Probiotics can affect the way your body handles and processes the fat you consume from your diet [3, 4]. For the most effective weight loss, you want to take multiple types. In a study published in the International Journal of Food Sciences and Nutrition, people who made various species of probiotic, rather than just one, lost the most amount of weight [5].
  2. Supports Immune System – Just as with enzymes, probiotics have an effect on your immune system. Studies have found that using certain probiotics can reduce the occurrence of respiratory infections and urinary tract infections [6, 7, 8, 9].
  3. Digestive Health – Most importantly, probiotics can help with digestive issues and diseases, and can be effective for people in remission with ulcerative colitis, necrotizing enterocolitis and irritable bowel syndrome [10, 11, 12].

Probiotics are essential to maintaining essential gut health, as well as having many other benefits, and may be something you want to start considering to relieve some of the symptoms above.

It is easy to see why so many people would get enzymes and probiotics confused as the signs of needing more of either can be pretty similar.

Taking a good probiotic and supporting your digestion with added enzymes can help alleviate many of the symptoms listed above, but this isn’t the only way you can support your digestive health.

The bottom line is you should take both to protect your digestive tract and better break down foods into absorbable nutrients.

HOW ELSE CAN YOU SUPPORT YOUR DIGESTION?

Taking digestive enzymes and probiotics are an excellent way to boost your gut health and improve your digestion, but there are also many other ways that you should consider.

The first and best way is to get on a Custom Meal Plan, because when you are not eating properly, your body may not be benefiting from your probiotic or digestive enzyme supplement. If your nutrition is not in check and dialed in, you may have bigger threats to your gut health and digestion than a lack of enzymes or an imbalance of bacteria.

You can also support your digestion through supplements like X-Cell and Detox Organics. When you take a supplement like X-Cell, you improve your nutrient absorption, making the food you eat more valuable to your body. It does this through repairing the lining of your gut.

Detox Organics is a supplement that uses 26 different superfoods to support and improve your digestive health, as well as detoxing your body of harmful toxins.

Proper nutrition and supportive supplementation are essential to support your digestive health and should be taken into consideration if you want to live a long, healthy lifestyle.

Top 5 Reasons You Should Be Drinking Kombucha

Kombucha has been around for thousands of years, but it seems like recently it has started to become very popular as it has begun to pop up in grocery stores under many different brands and in many different flavors.

It is made by fermenting either black or green tea, using a “symbiotic colony of bacteria and yeast,” also known as SCOBY. During creation, tea is mixed with sugar and a mixture of live bacteria and yeast.

This drink is not only tasty, but it is also functional as it acts as a probiotic, helping to balance the bacteria in your gut. This is just one of the many benefits you get from introducing Kombucha into your life.

Although you can find it most grocery stores, some people prefer to ferment the kombucha on their own and even at their own risk. Once made, this carbonated drink contains vinegar, enzymes, probiotics, acid, and b-vitamins.

In this post, you’ll learn…

  • How kombucha can benefit your health
  • Why it is so tricky to make homemade kombucha
  • What you can do if you don’t like the taste, but still want the benefits

TOP 5 BENEFITS OF KOMBUCHA

  • Improved Gut Health – During the fermentation process, kombucha becomes filled with probiotics from the colonies of live bacteria and yeast. These probiotics help promote gut health by improving the balance between the good and the bad bacteria that is already present in your gut. With a healthy gut, you will see better digestion and nutrient absorption [1, 2, 3].

    You can also add a supplement like X-Cell to help support gut health by healthy the gut lining and improve absorption of nutrients.

    This isn’t the only benefit of probiotics, as they have a tons of benefits that will help to keep you healthy.

  • Weight Loss – Kombucha, especially when made from green tea can help you burn more calories throughout the day and help you lose more weight as it stimulates your metabolism [4, 5].

    You can support weight loss by eating a proper diet through whole foods. To make sure you are eating all the right foods to provide your body with the nutrients it needs you can get on a Custom Meal Plan and have a nutritionist make a 30-day meal plan specifically designed for you, your body, and your goals. When you eat the right foods in the right amount you can fight fat faster than you ever thought possible!

  • Detoxification – Drinking kombucha on a daily basis can help you detox your body has it also supports liver healthy by removing toxins from the liver. Not only does this help remove toxins from your body that shouldn’t be there, but it can also contribute to preventing liver toxicity by up to 70% [6, 7, 8, 9].

    Where do these toxins come from and how can you avoid them? We encounter every day and they make their way into our system from the air we breathe, the water we drink, the food we eat, and the products we use throughout our lives. Plus, you’ll also see how you can help remove them from your environment and keep your family protected.

  • Cancer Prevention – As you probably know, cancer is one of the leading causes of death around the world, but luckily some studies suggest that drinking kombucha may help to prevent this deadly illness. One study published by Biomedicine & Prevention Nutrition in 2013 found that kombucha “significantly decreases the survival of prostate cancer cells by downregulating the expression of angiogenesis stimulators” [10].
  • Boosts Energy – During the fermentation process, the black tea releases a good amount of iron, which can translate to energy within the body. Plus because it is made from tea, it contains small amounts of caffeine. This is a great alternative if you are sensitive to caffeine and try to stay away from coffee, but still, need that added boost of energy in the middle of the day [11].

Many people today, especially women, are iron deficient, and this can lead to fatigue. Iron helps to transport oxygen to the entire body, and when our body is not getting enough oxygen, it can make us tired. Introducing fermented foods into your life, like kombucha, can help to add extra iron into your diet.

STORE BOUGHT VS HOMEMADE

We love to make our own versions of foods because we love to know that everything we are putting in our food is clean and good for us, and yes, you can make your own Kombucha. People have been brewing their own kombucha tea for thousands of years and getting all of the great benefits listed above. There are even kombucha starter kits that you can buy online. However, we find that it is much easier, and even safer, to leave it to the experts. If not done properly, it can make you sick.

Because you are dealing with the fermentation process and the growth of bacterial colonies it can be easy to get it wrong. Microorganisms grow rapidly and can greatly depend on the temperature, moisture, and nutrients present.

While brewing your own kombucha seems to be relatively simple and most people who do it, do so without a problem, there is still some risk involved if you let the tea ferment too long, as if becomes more acidic. Unless you know what you are doing beforehand, just pick a glass up from your local store.

Also be aware that the fermentation of the tea does create alcohol within the drink. When you buy kombucha from the store, the amount is so tiny that it isn’t a concern. In fact, it is considered to be “alcohol-free” and is not sold as an alcoholic beverage and can be bought even if you are underage.However, homemade kombucha can contain up to 3% alcohol if not done so just right.

TRY THESE KOMBUCHA ALTERNATIVES

Many people love the carbonated, acidic taste of kombucha, but many it can be overwhelming at first and taste too much like drinking vinegar. And this can be a turnoff.

Give kombucha a try, but if you find yourself wanting to avoid fermented food, there are some alternative options out there for you, such as some particular yogurts or cheese that will include probiotics.

Another great option is to include Detox Organics into your diet. This all natural vegan supplement may not have probiotics, but it will still help boost your digestive health while also helping to promote weight loss. It also has many superfoods in it that can help prevent cancer, such as broccoli and ginger. Plus it will even give you that boost of energy, all while tasting like chocolate.

You can also get many of these benefits, such as weight loss, digestive health, and energy through a diet of whole foods in the right portions. Everyone has different needs when it comes to weight management and the overall health of their body and sometimes it can be complicated to know exactly what you should and shouldn’t eat and how much of each food is appropriate for you body.

When you get on a Custom Meal Plan our expert nutritionist design a 30-day meal plan around your nutritional needs and your goals. And the best part is it is all based on the types of foods you already enjoy so your meals are never boring.

Chlorpyrifos: How the EPA is Poisoning Our Kids

For years the NRDC and PANNA, or National Resource Defense Council and Pesticide Action Network North America, have worked hard to get a particular pesticide that has been proven to cause significant developmental issues within children banned.

We all know that agricultural companies have been spraying our foods with chemicals to protect crops and it a widely common practice. This is perhaps why so many people made a big deal over buying organic and other fruits and vegetables that have a reputation for not being treated with chemicals.

But not all of these chemicals are created equal, and some are more damaging to human health than others.

One particular pesticide that is particularly harmful is chlorpyrifos. Over the past few years the NRDC and PANNA have been working and petitioning to get this chemical banned, but recently the EPA denied this petition, in the face of mounting health evidence that shows it is incredibly harmful, allowing companies to use this chemical on the foods that you and your children are consuming.

In this article, you’ll learn…

  • What is a pesticide?
  • The effects of chlorpyriphos
  • Why is it still being used on our crops?
  • How to protect your family from harmful pesticides
  • Things you can do to remove toxins from your body

WHAT ARE PESTICIDES?

Before understanding what chlorpyrifos is you need to know what a pesticide is. A pesticide is a chemical or substance that is used to destroy organisms, such as insects, to protect plants or animals.

Pesticide refers to a wide range of substances, such as insecticides, herbicides, and insect repellents, to name a few.

There has been a long debate on the adverse health effects that can be caused by using pesticides, including cancer, autism, neurological damage and reproductive issues. These can be caused by consumption, inhalation, and direct contact with the skin.

It shouldn’t be surprising that something meant to kill off specific animals and plants would negatively impact human health and this is the argument that is considered when conducting research.

 

WHAT IS CHLORPYRIFOS AND WHAT ARE THE EFFECTS?

Chlorpyrifos is a chemical that was originally developed before World War II as a chemical weapon. Although this compound has been modified since the war, it is still a dangerous and harmful substance that has real consequences, especially when it comes to children who are still growing and developing. This chemical has been used as a pesticide on our crops since 1965 and is currently used on food consumed by millions of people every year [1].

Not only is this chemical being sprayed onto millions of crops every year, but since we have begun to use chlorpyrifos, it has ended up in more than just our crops. It has seemed into the waterways and is consumed on a daily basis, to the point where we have had to regulate the allowance of this chemical in our water for it to be considered “safe.” It wasn’t until 1998 that we began to detect chlorpyrifos in our water systems, meaning that as time goes on it is beginning to infect more than just our food [2].

As it reaches our waterways, through lakes, streams, and rivers, it is also contaminating the wildlife, including fish where it concentrates in the fatty tissue [3].

Because of the dangers that were associated with this chemicals, it was revoked for use in the home in 2000. By 2012 regulations began to set in and along with it being banned from use within the home, the EPA also began to place “buffer zones” around schools and other areas where it was deemed “sensitive.”

In 2015, under pressure from groups like the NRDC and PANNA, the administration pushed to have the pesticide completely revoked from use.

Studies have shown that exposure to chlorpyrifos can lead to neurological effects, developmental disorders, and autoimmune disorders. It has also been known to cause harm to the mental development of unborn children [4, 5].

And this chemical doesn’t have to be consumed in large doses to be harmful and is deemed unsafe is consumed, inhaled, or even touched. A study published in the journal Environmental Health Perspectives found that women who were exposed to agricultural areas near where chlorpyrifos during pregnancy gave birth to children with higher rates of autism and neurodevelopmental issues [6].

By November of 2016, the EPA had decided that it was to ban the pesticide due to “sufficient evidence” that showed the harmful effects that it could have when consumed, especially in large quantities.

By the beginning of 2017, this decision to ban chlorpyrifos was revoked, and it was decided that the pesticide was here to stay.

HOW DID THIS HAPPEN?

By the end of March 2017, the EPA overturned the decision to ban chlorpyrifos, one of the most widely used pesticides in the United States. This decision came from the new head of the EPA, Scott Pruitt, 20 days after meeting with the CEO of Dow Chemical Company, the manufacturer of chlorpyrifos.

When asked if he had met with Dow Chemical Company over the topic of chlorpyrifos, Pruitt denied it. However, thanks to the Freedom of Information Act it was discovered that Pruitt met with the CEO of Dow Chemical Company on March 9th. On March 29th decision to ban chlorpyrifos was pulled [7].

 

WHAT CAN YOU DO TO KEEP YOUR FAMILY SAFE?

Our number one concern is how we can keep our family safe and healthy and knowing that this chemical is being sprayed onto our crops and the foods that we are feeding our kids can be extremely alarming.

Although we have been consuming it for years, since 1965, we are increasing our consumption as time goes on as the chemical has begun to seep into our environment. As it makes our way into our lives through the water we drink and the foods we consume, we are being exposed to higher doses without even knowing it.

One way to try and limit your exposure to chlorpyrifos is to buy your food organically and from local farms. When you shop locally, you can easily find out what pesticides and chemicals, if any, they are using on their crops.

Being aware of where your food comes from can significantly impact what you know about it. It is often stressed that to be healthy, you should eat a proper diet and stay active. Not only will a proper diet help you reach your goals, but it will also help you prevent disease throughout your life so you can live longer and happier.

This concern that we have for ourselves is the same concern that we have for our children, and so we work hard to make sure that they maintain a healthy active lifestyle, and we don’t feed them foods that will end up making them sick.

And the best way to maintain a healthy diet is to get on a Custom Meal Plan, where you know you will not only enjoy the food, but the food will work towards your health and your goals.

Knowing where your food comes from is another way we can go a step further and find out what pesticides are being used on our foods. We may eat a healthy diet, but if we are feeding our children and ourselves, foods that are sprayed with chemicals we may end up undermining it all.

WHAT IF I CAN’T AVOID ALL CONTAMINATION?

Knowledge is power and knowing where your food comes from is crucial, but I also understand that it can be complicated, especially if you live in an area where food is limited, and so your choices may not be as widely available.

It can be almost impossible to completely avoid pesticides and pollutants, no matter how hard you try as they have seeped into our environment and has contaminated the water we drink and the air we breathe.

When you are on a Custom Meal Plan, you know you are eating a healthy diet, and when you eat a diet that works for you, you can help to counteract some of the adverse side effects, limiting the damage done through chemical contamination.

You can also help your body rid of toxins that you consume and inhale by supporting your liver and helping it detox out the things that should not be in there. When you consume a supplement like Detox Organics you not only support your digestion, but you also help detox your body so it doesn’t hold onto toxic chemicals.

Are These Everyday Chemicals Making You Sick?

Chemicals have become part of our everyday life. They are on and in our food, in our water, the air we breathe and the products we use.

When we clean, we use harmful chemicals to kill as much bacteria as possible, whether that bacteria be good or bad for us. When we eat or drink something, the containers are often made with chemicals that seep into our food and can negatively impact our health and the health of our families.

It can be a bit overwhelming when you think about it, but luckily there are steps that you can take to limit your exposure and help your body clean out the toxins that you can’t avoid.

In this post, you’ll learn…

  • What kind of toxins you breathe in on a daily basis
  • Toxins that are found in everyday products
  • Chemicals that are found in the foods you eat
  • What you can do to avoid these chemicals

 

WHAT TOXINS ARE WE BREATHING IN?

One way toxins get into our body every day is through the air that we breathe. With all the pollution that we as a society produce it is no wonder that we are increasingly seeing the side effects of too many toxins entering the body. All that pollution and all the chemicals from the factories that produce the products we enjoy and the lifestyles that we lead all have to go somewhere and those pollutants that are in gas form end up in our air, the same air we breathe in.

 

Common pollutants that we breathe in on a daily basis include:

  • Carbon Monoxide – This colorless, odorless, and tasteless gas is a common pollutant that when inhaled can lead to fatigue, reduced brain function, impaired vision, dizziness, headaches, nausea, confusion, and it can even be fatal at high levels. This gas can come from several sources including gas stoves, tobacco smoke, car exhaust, boilers and furnaces, and gasoline-powered equipment [1].
  • Lead – While the levels of lead in the air can vary from one area to the next, it can be a common pollutant that causes adverse effects on our nervous system, kidney function, immune system, reproduction and development, and the cardiovascular system. When lead is taken into our lungs, it is distributed throughout your body where it remains and settles into our bones. It can come from waste incinerators, utilities, and lead-acid battery manufacturers [2].
  • Ozone – Ozone is a gas that is found in the upper atmosphere and down at ground level and can have negative effects on our health, such as chest pain, coughing, throat irritation, and airway inflammation. It gets into the air we breathe through car exhaust, power plants, industrial boilers, chemical plants, and refineries [3].
  • Particulate Matter – This is a mixture of pollutants such as dust, dirt, soot, or smoke, and liquid droplets and can have adverse effects on your heart and your lungs. It gets into the air through construction sites, automobiles, fires, dirt, and power plants [4].
  • Sulfur Dioxide – Sulfur dioxide is the pollutant we should be most concerned about as it is continually on the rise and can have a negative effect on both our own health and the environment. It mainly impacts our lungs and our ability to breathe, causing coughing and tightness in the chest. It is also what makes up the majority of Particulate Matter in the air. This gets into the air as a by-product of burning fossil fuels and power plants [5].

Perhaps one of the most unfortunate things about the pollutants in the air is that we cannot simply avoid them. Unlike food or products, we cannot just choose to use something natural that doesn’t add to the problem.

Yes, you can decide to use natural products and live a lifestyle that doesn’t contribute to these pollutants, but that in of itself does not keep you from inhaling them. Instead, it would take a massive collective effort to rid of our air of chemicals… if it is possible at all.

Since we can’t avoid these chemicals altogether, the best solution is to make sure you are detoxing on a daily basis, and you are helping your body get rid of these toxins. While our body does detox on its own, it still needs the added support, as provided with a supplement like Detox Organics. When you use a supplement that promotes true detoxing, it supports your liver so that it can actually remove these toxins from your body.

 

ARE CHEMICALS HIDING IN MY HOUSEHOLD PRODUCTS?

While we breathe in so many chemicals on a daily basis, we also use products on a daily basis that may be harming our health.

Luckily, unlike the air that we breathe, we can choose what products we use on a daily basis and can limit our intake of chemicals.

Many of these chemicals are found in the packaging of our foods and in the everyday cleaning products we use.

 

Although this is not a complete list of chemicals that invade our homes, here is of some of the most common:

  • 2-Butoxyethanol – This compound is found in conventional household cleaners and can have adverse effects on your family’s health and can contribute to narcosis, pulmonary edema, and severe liver and kidney damage. It can also cause skin and eye irritation and is considered to be hazardous [6]. This is one chemical you are better off avoiding, but don’t look at the ingredient list for it as the EPA does not require it to be listed on a product’s ingredient list. Instead, go for an all natural cleaner or try vinegar and water as an alternative when cleaning surfaces and mirrors. You can also try a mixture of vinegar and baking soda for sturdier surfaces when you need to scrub deep.
  • Ammonia – This is a traditional cleaner that is used to polish bathroom fixtures, sinks, and glass. Unfortunately, all this cleaning could lead to bronchitis and asthma [7].
  • Chlorine – This substance is found in cleaners, such as bathroom cleaners and laundry whiteners. It can also be found in our drinking water, which is a disturbing thought as too much chlorine can cause issues with your respiratory system and even disrupt your thyroid [7, 8]. When cleaning, a better alternative is to use baking soda and/or vinegar, which can also be used to whiten your clothes.
  • Phthalates – We all like a house that smells nice, but be careful because too many of those fragranced products we use around the house, including air fresheners and dish soap, and are known endocrine disruptors. This toxin can be brought into the body through inhalation and direct contact, as it is absorbed into the body and organs through the skin [9, 10]. One way to avoid this is to steer clear from products that include the word “fragrance” on the bottle, as this normally is a sign of phthalates. If you are looking to freshen up your home and make it smell nice try using all natural essential oils in a diffuser. Your home will smell wonderful without the harmful effects of dangerous chemicals.
  • Perchloroethylene (Perc) – This substance, often found in carpet cleaners and used by dry cleaners, is a neurotoxin that can cause dizziness and loss of coordination. Luckily the EPA has recognized it as being toxic and has slowly started to phase it out, at least within residential buildings, with California going even further with the goal of eliminating it by 2023 [11, 12]. As an alternative to traditional carpet cleaners check your local natural market for all natural alternatives and avoid traditional dry cleaners.
  • Sodium Hydroxide – When your drain is clogged your first instinct is to go to the store and get a drain cleaner which often contains sodium hydroxide or lye. This substance, if consumed or inhaled, can cause a sore throat, skin irritation, or even burns upon contact. It can even cause vomiting, low blood pressure, and vision loss [13]. Instead, try using vinegar, baking soda, and a snake drain to help unclog your drains.
  • Triclosan – This highly effective anti-bacterial is found in conventional dishwashing detergents, disinfectants, and hand soaps that are labeled “antibacterial.” One of the most dangerous, and frightening, aspects of triclosan is that it is often overused and creates drug-resistant bacteria, while at the same time providing no evidence of making up safer or healthier [14, 15]. To limit or avoid these products stay away from anything labeled antibacterial and by all natural products with short ingredient lists. Much like our supplements, a short ingredient deck is ideal and can be directly attributed to the quality and how healthy it is.
  • Quaternary Ammonium Compounds (QUATs) – We all like our clothes and sheets to be soft, but sometimes it isn’t worth the risk and exposure as most common fabric softeners contain QUAT, an antimicrobial that is also found in many cleaners around the house. Much like triclosan, this compound is also promoting the growth of drug-resistant bacteria and can also cause contact dermatitis, an allergic reaction that affects the skin. There it is also thought to be linked to the development of asthma [16]. A great alternative, again, is vinegar, which is an all natural softener that will also clean your clothes. Plus, when added to your wash, it will help to remove harmful soap residue.
  • Bisphenol A (BPA) – You’ve probably have heard of BPA, or at least seen all the labels that claim their product is “BPA free.” It is found in so many common plastic items that we use on a daily basis, including water bottles, DVDs, and a variety of sports equipment. It can also be found in items such as baby bottles, sippy cups, canned food, and snack containers, specifically if it was bought before 2011 [17]. When you use items that contain BPA, you run the risk of adverse health effects, including an impact on your endocrine system, metabolic disease, neurological effects, cancer, and can cause fertility issues, including higher rates of miscarriage [10, 18, 19, 20, 21, 22]. To make sure you are avoiding BPA as much as possible ensure that the items you are buying are labeled “BPA-free” or that you can confirm that BPA is not used in the production of the product.

CHEMICALS IN OUR FOODS

If you remember our previous blog, we talked about pesticides and one substance in particular that is especially harmful to children and was just given the green light to continue to be sprayed on our food.

Many of the foods we give our family every day have chemicals added to them to make them taste better, more addictive, and have a longer shelf life, with no regard to human safety.

 

Other than pesticides, here are a few additional chemicals added to foods that should be avoided:

  • Artificial Colors and Sweeteners – It seems like artificial colorings and sweeteners are in everything that we consume and the effects can be pretty harmful, including obesity, cancer, headaches, lower brain activity in children, and the development of ADHD [23, 24, 25, 26]. In fact, artificial colors are deemed to be so dangerous many countries all over the world currently ban their use.
  • MSG – MSG, or monosodium glutamate, is the sodium salt of a glutamic acid, an amino acid, and is used by many companies to intensify flavoring. While this substance may flavor food, it can have some nasty side effects, including obesity, hormonal issues, and the development of Alzheimer’s [27, 28, 29].
  • High Fructose Corn Syrup – This is another type artificial sweetener, and we tend to see it in everything. In fact, the average American gets more of their calories from high fructose corn syrup than any other source, so it’s no wonder that it has a direct link to obesity, diabetes, and metabolic syndrome [30, 31, 32].
  • Butylated Hydroxyanisole (BHA) – This preservative is meant to stop food from spoiling and giving you food poisoning, but instead it harms your body in other ways as it is has been shown to be an endocrine disruptor [33].
  • Sodium Nitrates and Sodium Nitrites – These two compounds are preservatives that are found in bacon and lunch meat and can be picked up right at your local grocery store. Unfortunately, it is thought to be linked to metabolic syndrome, diabetes, and colon cancer [34].
  • Brominated Vegetable Oil (BVO) – This is another substance that is banned in many countries, but it can still be found in several citrus-flavored drinking, including Mountain Dew, Squirt, Fanta Orange, Sunkist Pineapple, Gatorade Thirst Quencher Orange, Powerade Strawberry Lemonade, and Fresca Original Citrus. The reason BVO has been banned in over 100 countries, including throughout Europe and Japan, is because it has been shown to cause thyroid issues, cancer, autoimmune disease, organ damage, ulcers, memory loss, and congenital disabilities [35, 36, 37, 38].

The best way to avoid these substances that are added to foods is to avoid processed foods altogether and to stick to whole foods. Food that is natural and organic, with no additives, with help you maintain your health and even help you achieve your goals.

The food industry can be complicated and knowing what to eat to stay healthy can be confusing. The best way is to have a nutritionist help you figure out what you should be eating, and you can do this by getting on a Custom Meal Plan, where every meal is planned out for you by someone who knows what is going into these foods. Plus it is based on all the food you love so that you won’t be stuck on a boring plan with boring food.

HOW TO AVOID CHEMICALS

You can avoid some chemicals by using natural, organic products, whether it be cleaning products or the food you consume.

Unfortunately today, it is pretty impossible to avoid all chemicals and all pollutants, and they do end up in our body one way or another. On the bright side, our body can be pretty efficient in getting most of these toxins out, and we can even support our liver and digestive system to help rid your body of harmful chemicals.

You can do this through maintaining a proper diet.

When you get on a Custom Meal Plan, you are sure to be eating foods that are healthy for your body. Plus is will also help you reach any health or fitness goals you may have, whether you want to lose weight, build muscle, or just maintain a healthy lifestyle without the hassle of navigating the massive food industry.

Another other way is to be sure you detox. And no, detoxing is not the trendy teas and laxatives that are on the market today, but rather a way of using food, especially superfoods, to help support your body’s natural functions and help your liver clean out the toxins that build up in our systems. Using a product like Detox Organics, which contains 26 different superfoods in it, is a delicious and efficient manner to support your body’s natural ability to get rid of the toxins we take in through our environment.

How to Stay Hydrated in the Summer Heat

Summer is here and that means the temperatures are rising and it is important that you focus on staying hydrated.

Every year thousands of people will visit the emergency room due to dehydration, heat exhaustion, and heat stroke, and many will even lose their lives.

In this blog, you’ll discover…

  • Ways to stay hydrated in the summer heat
  • Top things you should avoid when it is hot out
  • Signs to look for so you know if you are overheating or becoming dehydrated
  • If you are more at risk for heatstroke

As it gets hotter out it is important that you stay properly hydrated as this will help your body’s ability to stay cool. As your body heats up it keeps itself cool by allowing heat to escape through the skip and sweating. If you are not properly hydrated your body will not be able to cool itself down and this leads to heat exhaustion and heat stroke.

Because heat can take such a toll on the body, it is also important to know your limitations and not overexert yourself on particularly hot days. It is also important to keep your health in check with proper nutrition and consistent exercise to decrease your risk to a heat-related illness.

HOW TO STAY COOL AND HYDRATED IN THE HEAT

The ability to keep your body as cool as possible while outdoors is key to staying hydrated and cool during the hot summer months.

  • Drink Plenty of Water – When it is particularly hot out, your body requires more water as it loses more trying to stay cool. If you are outdoors, and especially staying active, you are going to want to drink more fluids, ideally water, than normal. It is a good idea to carry a few water bottles with you if you are expecting to be outdoors. 
  • Dress Appropriately – Dressing according to the weather is more than just leaving your jacket at home. Be sure to wear lightweight clothing that is breathable. Go for lighter colors that will reflect light, rather dark colors that will absorb light and increase your temperature. 
  • Take Breaks Throughout the Day – As it gets hotter outside it is important not to overexert yourself, so if you are being active or working outdoors you should take breaks often to give your body a chance to rest and cool down. If you are going to be active during the day, or plan on doing some work outside, it is best to time it according to the coolest times of the day, such as morning and evening.

WHAT YOU SHOULD AVOID

  • Caffeinated Drinks –  When it is hot out you should avoid caffeinated drinks such as soda, tea, and coffee. This is because caffeine is a diuretic and can cause you to lose more fluid through urination that you are consuming. Caffeine also raises your metabolism to burn more fat, which is a good thing unless you are already dehydrated and overheated. At this point, it raises your body temperature and passes any water you do consume through your system faster than it would otherwise. 
  • Alcohol – The use of alcohol also causes the body to lose more water than it takes in and can make a person susceptible to dehydration.

HOW DO I KNOW IF I’M OVERHEATING AND DEHYDRATED?

There are many different symptoms of dehydration, heat exhaustion, and heat stroke, each more serious than the other. It can start with overheating and simple dehydration, followed by heat exhaustion, and then heat stroke, which can be life-threatening.

 

Here are the following symptoms to be aware of:

  • Thirst
  • Fatigue
  • Headaches
  • Dizziness and/or weakness
  • Nausea
  • Not sweating
  • Skin feels hot
  • Confusion
  • Slow pulse

WHO IS AT RISK?

Everyone is at risk for becoming dehydrated and developing heat exhaustion or heat stroke, but some people are more at risk than others. The very young and the elderly are especially at risk, so are those who are already unhealthy or overweight.

While you can’t do anything about how old you are, you can do your best to stay as healthy as possible so that you are less affected by the heat waves that are sure to pass over the summer.

Getting on a Custom Meal Plan and working out regularly can help keep you in shape and get you to a healthy weight, which can greatly decrease your risk for succumbing to heat exhaustion and stroke. When you are healthy, you are then able to participate in more outdoor activities, whether it be workouts, family BBQs, and hiking, to name a few.

Site by codeart.mk