Blog Posts

Here you will find fat-burning workouts, healthy recipes, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

All #FatLossFiguredOut#FeaturedRecipes#GeekyNutrition#nextlevelawareness#SupplementSecrets#SweatWithMorellifit7 day detox dropabsafterburnall-natural supplementsassisted pullupsat homebarsbcaaBCAAsBeveragesbinge eatingBlackblack fridaybone brothBone BrothbonebrothbookBrain StackBreakfastbundleburn fatcaffeinecalisthenicscalorie counterscancercarb cyclingCardiocardiovascularcaseinchallengechallengerscheat mealsChocolatechocolate proteincleanseClothingCMOCMPcoffeecoffeecompoundcompound aerobic exercisescompound movementsconstant resistance technologyconventionalconventional wisdomcorecounting macrosCTPCustom Meal PlanCustom Meal PlanCustom Servicesdaily protein intakedaily water intakedairydecrease body fatDessertsdetoxdetox organicsdetoxifyingdetoxorganicsdietdiet tipsDigital ProgramsDinnerdisciplinedisorderdrinkdrugseasy carb-cycleeliteenergy drinksexclude-from-catalogexclude-from-searchexerciseexternalfat burnersfat burningfat burning foodsFat Lossfat lossfat loss dietfat loss dietsfat loss exercisesfat loss foodsfeaturedfitnessflexibilityfoodfoods that burn fatFootersfruitfruit dietfunctional isometricgoalsgood carbohydratesGrasshopper FudgeGreygringrindgrindgroupedh20h2ohard gainerHeadersHIITHiit Maxhiit maxhiitmaxhow to do pullupshunger hormoneInformationintensityinterval trainingisometrickrill oilKrill OilkrilloilLean Masslo taglose body fatlose weightlow carb dietsLunchmacrosMain Menumembershipmetabolic conditioningMindsetMorellifit StackmorellisMorellis Coffeemucusmuscle buildingnew years resolutionsNext Level PerformanceNext Level Recovery Stacknutritionnutsobesity epidemicorganicOrganic Vegan Protein Superfoodoutofstockpaleo dietPerformance StackpesticidesPinkpost workout windowpre-workoutspregnantPrimal BodyProductsProgramsproteinprotein intakerated-1rated-2rated-3rated-4rated-5raw foodreal massrealmassRecovery Stackresistance trainingResponsive MenurmRMRROMseedsshred fastshredded absshredfastsick pack finisherssimplesix pack abssix pack finishersSix-Pack Finisherssix-pack programspdspeed shred 60spot target fatStacksStacksStrawberrystrength trainingstress eatingstretchingstructuring workoutsSupplementssupplementssweet potato dietsweetpotatodiettest tagthiveThriveThrive Landing Pagetime under tensiontipstrainingtraining systemUncategorizedunhealthyVanillavariablevegetablesw4wwarm-upweight gainweight lossweight loss foodsweight loss planweight loss success storiesweight loss supplementsweight loss workoutsweight trainingweights for womenweightsforwomenwfwwheywhey proteinwhole foods dietwinex-cellXCellzone diet

Archives for May 2018

Strawberry Yogurt BCAA Popsicles

You ever heard of a pre-workout popsicle?

We hadn’t either, which is why we made one!

Have one of these before your workout for an additional dose of BCAAs, or you can wait until after your workout for a better recovery that will help to cool you down.

No matter when you eat these, you’ll be getting a delicious snack!

Remember to have Mfit Strawberry Kiwi BCAAs on hand…

Click here to order your BCAAs now!


  • 1 ½ cup chopped strawberries
  • 1 cup plain whole milk yogurt
  • ½ cup full-fat coconut milk (or sub other milk)
  • 1 scoop All Natural Kiwi/Strawberry BCAAs
  • 1 teaspoon lemon juice


In a medium bowl, whisk together the chopped strawberries, yogurt, coconut milk, BCAAs and lemon juice. Use a fork to mash up some of the strawberry chunks.

Divide evenly between 6 popsicle molds.  Place popsicle sticks into the molds and freeze overnight or for at least 8 hours. 

To remove, run warm water over the molds for a few seconds then slide them out. 

Mocha Protein Frappuccino

Serves 2

Mocha Protein Frappuccino

A healthy hit of protein, an energetic dose of organic coffee–that’s what’s on the menu here as we mix up some Mocha Protein Frappuccino for a treat that will keep you going all morning.

This is a low-sugar, low-fat, high-protein and high-energy treat. It’s better than anything you will find at Starbucks and it can also be made in your own kitchen!



In a high-speed blender, add all of the ingredients and blend until smooth and thick. If it’s too thick to blend, add more almond milk.

Top with whipped cream and chopped chocolate for the full experience!


Banana Coffee Chocolate Chip Muffins

This Banana Coffee Chocolate Chip Muffin recipe is a perfect go-to morning treat, and even an afternoon “pick-me-up” snack to keep the energy flowing.

And best yet, being gluten free and dairy free, you can snack to your heart’s content knowing you’re eating healthy!

Chances are you already have most of these ingredients, but make sure to order a bag or two of Grind premium organic coffee to complete this recipe with a natural dose of caffeine…

Yes, send me a bag of GRIND Premium Organic Coffee

(Makes 12 muffins)


  • 2 cups almond flour
  • 1 ½ cup oats
  • ½ cup dark chocolate chunks
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 cup mashed ripe banana (about 2 bananas)
  • ½ cup maple syrup
  • 3 eggs
  • 1 tsp vanilla extract
  • ¼ cup + 2 tbsp coconut oil
  • 3 tbsp finely ground GRIND coffee


Preheat oven to 350℉. Line a muffin tin with parchment paper muffin cups.

In a large bowl mix together the almond flour, oats, chocolate chunks, cinnamon, baking soda, and salt.

In a separate bowl, whisk together the banana, maple syrup, eggs, and vanilla.

In a small microwavable bowl, add the coconut oil and ground coffee, and microwave until hot and melted (about 30-45 seconds, stirring the ground coffee into the oil to infuse it). Whisk it into the wet mixture.

Pour the wet mixture over the dry, and mix to combine.

Divide the batter evenly into each muffin cup.

Bake for 35-40 minutes, or until tops are golden.

Site by