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Archives for July 2018

Orange BCAA Pina Colada

Serves 1

Ingredients:

Instructions:

Add all ingredients to a blender and blend until smooth. If too thick, add a splash of milk or water and blend again.

 

Coconut Vanilla Cold Brew

Makes 5 cups

Ingredients:

Instructions:

Coarsely grind the coffee beans, so that it resembles a chunky cornmeal texture. Add the ground coffee and water to a large jar and stir to make sure all the beans are soaked.

Cover with a cloth or lid and allow to sit for 12 hours or overnight.

Place cheesecloth or a paper towel in a fine mesh strainer and strain out the coffee beans. Rinse out the jar to get rid of any ground coffee bits then stir in the strained cold brew, coconut milk, vanill, and salt.

Fill a glass with ice and pour the cold brew over top.

Store leftover cold brew in the fridge for up to 1 week.

Cold brew, or coffee in general, is a great addition to your diet. Not only does the caffeine wake you up and give you energy, it can be used as a natural pre-workout and can even help you lose weight!

⚡️Learn all about the added benefits of coffee, and the caffeine if contains, here.

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