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Archives for March 2019

Salted Caramel Coffee Smoothie

Smoothies have gotten a bad rep in recent years, because the average smoothie is packed full of high-sugar fruit juices that will pile on the pounds faster than a greasy burger. But with the right ingredients smoothies can be both delicious and healthy.

To prove that point, we have a delicious, sweet and salty caramel-coffee flavor smoothie for you today. This smoothie combines the natural sticky-sweetness of dates with the thickness of bananas and nut butter and a hit of high-quality Grind organic coffee thrown in for good measure.

It’s easy to make and can be thrown together in a few minutes with only a handful of basic ingredients.

Use Grind Light Roast Organic Coffee for best results! (We literally fresh-roast each order weekly, guaranteeing the best, freshest coffee on the market!)

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Salted Caramel Coffee Smoothie
(Serves 1)

2 medjool dates, pitted
½ frozen banana
1 tbsp almond butter
1 cup water
1 tsp finely ground GRIND Light Roast
½ tsp vanilla extract
1 cup ice (about 4-6 ice cubes)
⅛ tsp salt


Add all ingredients to a high speed blender and blend until smooth. Pour into a glass and drink right away.


Chocolate Chip Espresso Cookies

You can have your cake and eat it—really! Just because you’re on a diet doesn’t mean you can’t enjoy a little sweet treat every now and then.

Take these chocolate chip espresso cookies—they come packed with flavor, but they’re not loaded with sugar or sugar alternatives and are possibly the healthiest cookies you’ve ever had!

They contain just half a cup of chocolate chips, so there is some decadence here, but everything else is healthy and guilt-free and they also come with a kick of organic coffee that’ll give you an energy boost when needed.

These cookies can be stored in a cool place and eaten over the course of several days. Take them to work, enjoy them with your morning coffee, or snack on them post-workout for an energetic, sweet treat.

Use Grind Light Roast Organic Coffee for best results! (We literally fresh-roast each order weekly, guaranteeing the best, freshest coffee on the market!)

Pick up a bag now at 48% off…

Yes, I want Grind Premium Organic Coffee for 48% Off!

Chocolate Chip Espresso Cookies
(Makes 12 small cookies)

¼ cup coconut oil, melted
1 egg
1 tsp vanilla extract
1 cup almond flour
¼ cup coconut sugar
2 tbsp coconut flour
2 tsp finely ground GRIND Dark Roast
½ tsp baking soda
¼ tsp salt
½ cup chocolate chips

Preheat the oven to 350F. Line a baking sheet with parchment paper.
In a mixing bowl, whisk together the coconut oil, egg and vanilla. Add the almond flour, coconut sugar, coconut flour, GRIND, baking soda and salt. Mix until thoroughly combined.
Stir in the chocolate chips. Use a small cookie scoop or a heaping tablespoon to scoop the batter onto the baking sheet.
Bake for 10-12 minutes. Allow to cool before storing.


Lucky Green Egg Salad

Lucky Green Egg Salad
(Serves 4)

Eggs are one of the closet things we have to a superfood of animal origin. They contain healthy fats, around 7 grams of protein each, and a host of vitamins and minerals. The problem is, we tend to eat them in unhealthy ways, frying them, coating them in mayonnaise, or adding chunks of butter.

Egg salad is a great example of this, as it derives most of its calories from high-fat, low nutrient mayonnaise. But we have a healthy version of this snack that is considerably better for you and  still every bit as delicious.

This Lucky Green Egg Salad recipe goes great with a few greens, spread on a little rye bread, or even eaten whole. It combines nutrient-rich avocados and kale with heart-healthy olive oil and, of course, plenty of eggs. It only takes a few minutes to prepare and it can be eaten hot and fresh, or left to cool down and enjoyed straight out of the fridge.

1 ripe avocado
2 tbsp olive oil
3 tbsp lemon juice
1 tbsp Dijon mustard
8 eggs, hardboiled
½ cup finely chopped kale (about 2 large leaves)
1 stalk celery, chopped
¼ cup chopped dill, plus more for garnish
½ tsp salt
½ tsp pepper
8 lettuce leaves (iceberg, bib, chard, etc…), optional

In a mixing bowl, add the avocado, lemon juice, olive oil and dijon. Use a fork to mash up the avocado and mix everything together. Add the eggs and use your hands or a fork to mash/break up the eggs into small pieces.

Add the kale, celery, dill, salt and pepper and mix to combine. Serve in little lettuce cups, on toast, or add to a green salad. Garnish with more dill and pepper.


Double Chocolate Mocha Brownie for One

Double Chocolate Mocha Brownie for One
(Serves 1)

Brownies are the ultimate cheat meal, a buttery, chocolatey feast for the soul. But what if it’s not your cheat day and you want to eat something that won’t make you feel guilty?

That’s where our Double Chocolate Mocha Brownie comes in. This quick-bake brownie is a single-serving treat that won’t make you feel guilty and won’t expand your waist line. It contains a liberal serving of peanut butter for protein, GRIND dark roast for a caffeinated kick, and coconut sugar for a natural sweetness.

The addition of dark chocolate chips and unsweetened cocoa powder also helps to create that delicious chocolate taste without the addition of refined sugars.

BTW – If you haven’t tried our Grind Coffee, or are just running low, now is your chance…

Yes, I want Grind, the world’s freshest, 100% organic, fair-trade coffee!

2 tbsp peanut butter (or any nut or seed butter)
2 tbsp coconut sugar
2 tbsp almond flour
1 tbsp dark chocolate chips
1 tbsp unsweetened cocoa powder
1 tsp finely ground GRIND dark roast coffee
1 egg, beaten
½ tsp vanilla extract
¼ tsp baking soda
⅛ tsp salt

Preheat the oven to 350ºF.

Add all of the ingredients to a small mixing bowl. Use a fork to mix everything together into a uniform batter.
Transfer the batter to a small ramekin. Top with extra chocolate chips, if you’d like. Bake for 10-12 minutes. Allow to cool slightly before devouring!

If you’re baking for two or more people, just increase the ingredients accordingly and bake in separate ramekins or put everything into the same bowl before portioning it up when it’s ready.


Spring White Bean, Radish and Arugula Salad with Herbs

Spring White Bean, Radish and Arugula Salad with Herbs
(Serves 2)

Arugula is one the healthiest foods on the planet. This often-overlooked weed is one of the best sources of naturally occurring nitrates, which boost nitric oxide levels in the blood, leading to improved performance, reduced blood pressure, and a decreased risk of stroke and heart attacks.

Pro Tip: Combining BCAAs with nitrate rich dishes guarantees best results from your daily workouts! Better workouts = Healthier You!

Yes, I want BCAAs to fuel my workouts!

If you consume several portions of nitrates a day in addition to micronutrient-rich vegetables and fruits, you’ll significantly increase your chances of living a long and full life! With that in mind, we have a true superfood recipe for you today, one that combines a cup of nitrate-rich arugula with beans, heart-healthy olive olive, and a little dill and mint for good measure.

1 (15 oz) can cannellini beans, drained and rinsed (about 2 cups cooked beans)
1 bunch radish, green tops removed, thinly sliced (about 5-6 radishes)
1 cup arugula
¼ cup
chopped dill
2 tbsp chopped mint
2 tbsp lemon juice
1 tbsp olive oil
¼ tsp salt
¼ tsp black pepper

In a mixing bowl, add the beans, radish, arugula, dill, mint, lemon, olive oil, salt and pepper.
Toss to combine and coat everything in the dressing. Add more salt or lemon juice, to taste.
Serve topped with almonds and more pepper.

This is a hearty salad that can be enjoyed as a meal on its own. Alternatively, you can use the recipe above to create a few small side dishes to serve with your choice of protein. It will go great with fish or even with a lean chicken breast, but non-meat eaters can also try slicing half an avocado, adding a drizzle of oil, a pinch of salt and a squirt of lemon juice, and serving this with a piece of tofu.

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