5 Foods That Boost Testosterone & Sex Drive

We know that diet is a highly important part of staying healthy and managing our weight, but what we eat also has an effect on the hormones that our body produces. One of these hormones that can be affected by the food you eat is testosterone.

In this post, you’ll learn why the following foods increase testosterone:

  • Oysters
  • Eggs
  • Pomegranate
  • Spinach
  • Mushrooms

Testosterone is a hormone that helps to maintain bone density, fat distribution, muscle, facial and body hair, red blood cell production, sex drive, and sperm production. For these reasons, many men try to find ways to boost their testosterone levels, which can be done through exercise and natural nutrition.

But remember, testosterone isn’t just important for men, but it is also important for women.

Just because testosterone is considered the male hormone, doesn’t mean that it isn’t important for women as well. Both men and women produce testosterone, although in different amounts.

Women produce a lower amount of testosterone in comparison to men, but it’s used for many of the same reasons, such as maintaining bone and muscle mass, fat loss, and sex drive. While women are usually concerned with estrogen, testosterone production should not be forgotten (1, 2).

Here are some foods that you can eat to naturally boost testosterone levels:

  • Oysters

We’ve all probably heard that oysters are an aphrodisiac and perhaps there is some truth in that. When it comes to food, oysters have the highest amount of zinc, a mineral that is proven to boost testosterone levels, which in turn, increases sex drive (3).

  • Eggs

Egg yolks, in particular, are a natural way for you to boost testosterone. Egg yolks contain vitamin D which is associated with higher levels of testosterone production (4).

If you remember our previous post on other natural ways to promote testosterone, then you know that your controlling your cholesterol levels can play a part in controlling your testosterone. The yolk inside of an egg is an excellent source of natural cholesterol that boosts your HDL levels (5).

They are also packed with vitamins A, B, D, selenium, and iodine all of which help to boost your testosterone levels.

  • Pomegranate

Throughout history, the pomegranate has been associated with fertility. Studies now show that the pomegranate has a connection to sexual reproduction.

Pomegranate juice increases salivary levels of testosterone by an average of 24%, while also alleviating blood pressure, anxiety, and can positively affect mood (6).

  • Spinach

Remember the old cartoon character Popeye and his claim, “I’m strong to the finish, cause I eat all my spinach”? As it turns out, Popeye was really onto something!

Spinach is now proven to not just promote strong muscles, but also naturally increase your testosterone levels due to its high levels of magnesium. This is especially true for people who consume magnesium and regularly exercise (7).

  • Mushrooms

A study published by Evidence-Based Complementary and Alternative Medicine showed that mushrooms, specifically Ganoderma lucidum — or reishi mushrooms — increases testosterone levels two-fold, while also helping to recover after physical activity (8).

Whether you’re male or female, testosterone is an important hormone that your body produces but can begin to decrease as you age. Don’t lose out on the amazing effects that testosterone plays in your health and your sex drive. Enjoy the benefits of these testosterone-boosting foods by just adding them to your diet where you can.

If you are looking to boost testosterone, it is crucial to remember that diet is only one solution and with most things related to our health, exercise can also play a crucial role. If you read our previous post on testosterone, then you know that lifting weights can help boost testosterone levels and in turn, rising testosterone levels can help build muscle. Using a workout program such as Real Mass, which aims to help you build up to 10 lbs of lean muscle in only 8 weeks works on this very idea.

Check out our bonus workout below, straight from out Real Mass program!


  1. ed treatment says:

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