Top 5 Reasons You Should Be Drinking Kombucha

Kombucha has been around for thousands of years, but it seems like recently it has started to become very popular as it has begun to pop up in grocery stores under many different brands and in many different flavors.

It is made by fermenting either black or green tea, using a “symbiotic colony of bacteria and yeast,” also known as SCOBY. During creation, tea is mixed with sugar and a mixture of live bacteria and yeast.

This drink is not only tasty, but it is also functional as it acts as a probiotic, helping to balance the bacteria in your gut. This is just one of the many benefits you get from introducing Kombucha into your life.

Although you can find it most grocery stores, some people prefer to ferment the kombucha on their own and even at their own risk. Once made, this carbonated drink contains vinegar, enzymes, probiotics, acid, and b-vitamins.

In this post, you’ll learn…

  • How kombucha can benefit your health
  • Why it is so tricky to make homemade kombucha
  • What you can do if you don’t like the taste, but still want the benefits

TOP 5 BENEFITS OF KOMBUCHA

  • Improved Gut Health – During the fermentation process, kombucha becomes filled with probiotics from the colonies of live bacteria and yeast. These probiotics help promote gut health by improving the balance between the good and the bad bacteria that is already present in your gut. With a healthy gut, you will see better digestion and nutrient absorption [1, 2, 3].

    You can also add a supplement like X-Cell to help support gut health by healthy the gut lining and improve absorption of nutrients.

    This isn’t the only benefit of probiotics, as they have a tons of benefits that will help to keep you healthy.

  • Weight Loss – Kombucha, especially when made from green tea can help you burn more calories throughout the day and help you lose more weight as it stimulates your metabolism [4, 5].

    You can support weight loss by eating a proper diet through whole foods. To make sure you are eating all the right foods to provide your body with the nutrients it needs you can get on a Custom Meal Plan and have a nutritionist make a 30-day meal plan specifically designed for you, your body, and your goals. When you eat the right foods in the right amount you can fight fat faster than you ever thought possible!

  • Detoxification – Drinking kombucha on a daily basis can help you detox your body has it also supports liver healthy by removing toxins from the liver. Not only does this help remove toxins from your body that shouldn’t be there, but it can also contribute to preventing liver toxicity by up to 70% [6, 7, 8, 9].

    Where do these toxins come from and how can you avoid them? We encounter every day and they make their way into our system from the air we breathe, the water we drink, the food we eat, and the products we use throughout our lives. Plus, you’ll also see how you can help remove them from your environment and keep your family protected.

  • Cancer Prevention – As you probably know, cancer is one of the leading causes of death around the world, but luckily some studies suggest that drinking kombucha may help to prevent this deadly illness. One study published by Biomedicine & Prevention Nutrition in 2013 found that kombucha “significantly decreases the survival of prostate cancer cells by downregulating the expression of angiogenesis stimulators” [10].
  • Boosts Energy – During the fermentation process, the black tea releases a good amount of iron, which can translate to energy within the body. Plus because it is made from tea, it contains small amounts of caffeine. This is a great alternative if you are sensitive to caffeine and try to stay away from coffee, but still, need that added boost of energy in the middle of the day [11].

Many people today, especially women, are iron deficient, and this can lead to fatigue. Iron helps to transport oxygen to the entire body, and when our body is not getting enough oxygen, it can make us tired. Introducing fermented foods into your life, like kombucha, can help to add extra iron into your diet.

STORE BOUGHT VS HOMEMADE

We love to make our own versions of foods because we love to know that everything we are putting in our food is clean and good for us, and yes, you can make your own Kombucha. People have been brewing their own kombucha tea for thousands of years and getting all of the great benefits listed above. There are even kombucha starter kits that you can buy online. However, we find that it is much easier, and even safer, to leave it to the experts. If not done properly, it can make you sick.

Because you are dealing with the fermentation process and the growth of bacterial colonies it can be easy to get it wrong. Microorganisms grow rapidly and can greatly depend on the temperature, moisture, and nutrients present.

While brewing your own kombucha seems to be relatively simple and most people who do it, do so without a problem, there is still some risk involved if you let the tea ferment too long, as if becomes more acidic. Unless you know what you are doing beforehand, just pick a glass up from your local store.

Also be aware that the fermentation of the tea does create alcohol within the drink. When you buy kombucha from the store, the amount is so tiny that it isn’t a concern. In fact, it is considered to be “alcohol-free” and is not sold as an alcoholic beverage and can be bought even if you are underage.However, homemade kombucha can contain up to 3% alcohol if not done so just right.

TRY THESE KOMBUCHA ALTERNATIVES

Many people love the carbonated, acidic taste of kombucha, but many it can be overwhelming at first and taste too much like drinking vinegar. And this can be a turnoff.

Give kombucha a try, but if you find yourself wanting to avoid fermented food, there are some alternative options out there for you, such as some particular yogurts or cheese that will include probiotics.

Another great option is to include Detox Organics into your diet. This all natural vegan supplement may not have probiotics, but it will still help boost your digestive health while also helping to promote weight loss. It also has many superfoods in it that can help prevent cancer, such as broccoli and ginger. Plus it will even give you that boost of energy, all while tasting like chocolate.

You can also get many of these benefits, such as weight loss, digestive health, and energy through a diet of whole foods in the right portions. Everyone has different needs when it comes to weight management and the overall health of their body and sometimes it can be complicated to know exactly what you should and shouldn’t eat and how much of each food is appropriate for you body.

When you get on a Custom Meal Plan our expert nutritionist design a 30-day meal plan around your nutritional needs and your goals. And the best part is it is all based on the types of foods you already enjoy so your meals are never boring.

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