A Full Body Workout With Optimal Post-Workout Meals

Having a good workout can really help you get your results quicker, but what is a good workout without a good post-workout meal?

For your next workout routine try this great full body, Metabolic Strength Workout located at the end of this blog.

Then, once you are finished, be sure to get a great post-workout meal in. This will help you recover from your workout and feel great! Check out some of my favorite meals below!

And, if you like these types of post-workout meals and want more meal ideas to add into your nutrition, you can find hundreds of additional recipes right inside of HIIT Max Elite when you sign up for a free 30-day trial!

These are the perfect meals to pair with the workouts that you will also get when you sign up for your free trial. For your next workout try one of the many workouts, just like the one given to you below, followed by a meal of your choice.

Paleo Chicken Rolls


  • 4 oz grilled chicken breast
  • ¼ medium avocado
  • ½ red bell pepper
  • ¼ cup shredded carrot
  • 4 slices of iceberg lettuce
  • 2 tbsp of low-fat Asian sesame dressing

Slice chicken, avocado, and red pepper into thick strips. Lay large pieces of iceberg lettuce and drizzle with dressing.

Calories: 278
Fat: 10g
Carbs: 16g
Protein: 32g

Chili Sweet Potato


  • 1 large sweet potato
  • 4 oz of 99% fat-free ground turkey
  • 1 cup kale
  • 1 tbsp chili seasoning
  • 1 tbsp jalapeño peppers

Wash sweet potato and microwave until soft, about 4-5 minutes on each side. Meanwhile, heat a nonstick pan over medium heat and cook turkey and kale until the turkey is fully cooked and the kale has wilted about ten minutes. Stir in the chili seasonings and jalapeño peppers, slice your sweet potato down the center, and fill with the turkey chili.

Calories: 268
Fat: 2g
Carbs: 30g
Protein: 31g

Lemon Pepper Tuna Salad


  • 1 large lemon
  • 2 cans white tuna (packed in water)
  • 1 tsp pepper
  • 2 cups arugula
  • 5 kalamata olives, sliced
  • 1 tbsp chopped walnuts
  • ½ tbsp olive oil

Zest half of the lemon into a large mixing bowl, then slice it in half and juice it into the bowl. Add all remaining ingredients and toss until everything is well combined. Transfer to your serving dish and enjoy.

Calories: 366
Fat: 19g
Carbs: 10g
Protein: 44g


Lately, my favorite post workout meal has been this Pumpkin Spice Oats! Enjoy this after your workout for a tasty treat on a high carb day.


  • 2 scoops Organic Vegan Protein Superfood
  • 1/2 cup Gluten Free Rolled Oats
  • 1 cup unsweetened almond milk (Use 3/4 cup almond milk for thicker oats)
  • 1/4 cup Pumpkin Puree
  • 1 tbsp Raisins
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cardamon
  • 1/4 tsp Nutmeg
  • 1 tbsp Pecans

Heat your oatmeal in a saucepan over medium heat until it begins to boil. Bring the temperature down to medium-low and add in your oats, protein powder, pumpkin puree, cardamom, and nutmeg. Stirring occasionally, let cook for 3 – 5 minutes, or until oats are soft. Remove from heat and let sit for 1 minute. Place in a bowl and sprinkle your cinnamon, raisins, and pecans on top. Enjoy!!

Calories: 457
Fat: 11g
Carbs: 52g
Protein: 34.5g


Metabolic Strength Workout:


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