Strong & Sculpted (28-Min BACK ATTACK Workout)

THE Best Back Workout Routine

Whoa what a back workout!

TUT equals faster gains (read below)

And TUT makes it impossible to half-ass a workout.

You can even combine your back and bicep workout into one day.

It’s the premise behind all of my weight and strength training and the reason (training reason don’t forget about nutrition) I have been able to add some pretty crazy lean mass so quickly.

Do something for me (actually for you, trust me!).

In the video below…

Watch the reps, the intent, the focus, from very lift off through the end of each rep.

And watch the squeeze.

We squeeze weights we don’t lift them”, says my boy Howie Fields expert bodybuilder and a good friend.

That^^ is the key to real results you can achieve at the gym or at-home.

Some would say this even better than the Dwayne “The Rock” Johnson back workout:

Isn’t this an amazing back workout routine?

Master time-under-tension (TUT) and of course eat above your TDEE and quickly add some rock hard lean mass.

Of course the cleaner the foods, the leaner the gains.

And that is the very premise behind my 9-week REAL MASS program.

Combine Real Mass with a Custom Meal Plan and in a couple short months and you won’t recognize yourself when you look in the mirror. Women can achieve amazing results in addition to men. It really works!

Haha I am serious.

Your friend says out of the blue “damn you got big and lean fast”.

🙂

Here’s the workout from the video. Give it a test drive and drop me a message on Twitter.

2 GIANT TRI-SETS (get toned!)

  • A1: Pull-Ups
    • Reps: 12-15, TUT: 40-70 seconds
  • A2: Incline Pull-Downs
    • Sets: 3, Reps: 12-15, TUT: 40-70 seconds
  • A3: Barbell Rows
    • Sets: 3, Reps: 6-8/side, TUT: 40-70 seconds
  • REST 30-60 seconds and Repeat Circuit 4 times!
  • B1: TRX Rear-Delt Flyes
    • Sets: 3, Reps: 12-15, TUT: 40-70 seconds
  • B2: Incline Rear-Delt Flyes
    • Sets: 3, Reps: 12-15, TUT: 40-70 seconds
  • B3: Dumbell Rows
    • Sets: 3, Reps 20, TUT: 40-70 seconds
  • REST 30-60 seconds and Repeat Circuit 4 times!

Thanks for giving us an opportunity to join you on your journey. 

Apply the same techniques to your lower back for maximum effects.

Check out the best dumbbell workout while you are at it.

If you’d like to learn even more about the principals behind TUT Training click here.

 

 

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