Are you an Elite Member? If not, you don’t know what you’re missing out on… and yes, you are missing out.

This blog is all about Elite, and you’ll get:

  • A great Elite workout
  • Always delicious stuffed peppers recipe
  • An exercise library so you can see how to do the results!

When you are an Elite Member, you get a calendar of workouts that change every month, hundreds of healthy recipes, and a continually changing library of music that will get you pumped and ready to workout. Plus, we give our Elite Members a HUGE discount on Custom Meal Plans.

We have follow-along videos and nutritional resources right at your fingertips.

Plus, a forum that is full of people just like you, working every day to lead better, healthier lives. And a coach that is there to answer your nutritional or training questions.

Here is an example of a quick workout and recipe, straight out of Elite:

Repeat: 4x, Rest: 1 minute

  • Extended Bird Dog – Reps: 1 minute
  • Dumbbell Thrusters – Reps: 30 seconds
  • Rolling Plank – Reps: 45 seconds
  • Burpees – Reps: 30 seconds

Repeat: 10x, Rest: 1 minute

  • Sprint – 15 seconds
  • Walk – 10 seconds

*When it says rest 1 minute, that means you rest following that last exercise for 1 minute. See exercise library below for workout descriptions.

This is just one of our short workouts on Elite, where workout length and intensity vary. You will never get bored with your workouts because your training is never the same.

And now that you are done with your Elite workout, you can refuel with a great post-workout snack that also fights inflammation! Here is one of our favorite recipes straight out of Elite, where we also give you hundreds of additional recipes.

Stuffed Bell Peppers

Ingredients: 

  • 6 oz of 99% fat-free ground turkey
  • 1/2 cup chopped onion
  • 1/2 cup diced tomatoes
  • 1 clove garlic, minced
  • 1/2 cup pre-cooked brown rice
  • 1 large pepper

Directions:

Preheat oven to 375º. Slice the top off the pepper, scoop out the seeds, stand up in a baking dish, and cook in the oven for 15 minutes, or until the turkey is fully cooked. Once cooked, remove from heat and stir in the rice. Remove the pepper from the oven and fill with the turkey picture, place back in the oven and continue to cook until pepper is soft, about 10 more minutes.

Macros:

Calories: 396
Fat: 4g
Carbs: 43g
Protein: 47g

Stop wasting your money on a personal trainer at your gym and sign up for Elite. You don’t need to spend hundreds of dollars having someone tell you what exercises to do when we can do it for you and get you real results. Plus, when you purchase a Custom Meal Plan as an Elite member, we take care of the nutrition part too.

Click here to find out more information on Elite.

 

Exercise Library

Extended Bird Dog – Get down on all fours with your hips up and your knees bent 90 degrees but only your hands and feet touching the floor. Raise your right arm and left leg until they’re straight and in line with your body. Return to the starting position. Repeat with your left arm and right leg.

Dumbbell Thrusters – Grab a pair of dumbbells and hammer curl them up to your shoulders. Stand tall with your feet shoulder-width apart. Keep your torso as upright as possible throughout the entire movement. Lower your body until the tops of your thighs are parallel to the floor. Push your body back to a standing position as you press the dumbbells directly over your shoulders.

Rolling Plank – Start in a plank position on your forearms. Next, turn your right forearm in and your left forearm in, just outside of your right. Now roll all the way up onto your right elbow so that you’re performing a side plank. Extend your left arm straight above you. Hold for another second or two. Return to starting position then repeat on your left side. Make sure to move your entire body as a single unit each time you roll.

 

Speak Your Mind

*

Site by codeart.mk