The Only Way To Fight Back Against Cellulite

Cellulite is something most of us are familiar with, especially if you are a woman, as statistics show that 90% of women and 10% of men will deal with it at some point in their lives.

This is a condition that, for women, shows up between the ages of 25-35 and can have many factors that play a role in its development. The reason that it affects more women than men is that women have different connective tissues within the skin (collagen) [1]. It is also thought that estrogen can play a role, as a decrease can impact blood vessels and in turn impact the amount of oxygen that is received in some of our more ‘fatty’ areas, such as thighs, knees, and buttocks. While these are the most common areas, it can show up in various other locations where excess fat may dwell [2].

In this post you’ll learn:

  • Whether you are wasting your money on cellulite treatments
  • What you can really do about cellulite

While we know that hormones can play a role in the development of cellulite, the exact cause is not entirely known as little research has been done. This can make the treatment and permanent elimination difficult [3].

Cellulite can be incredibly difficult to get rid of and while we may not know the exact causes, we do know that two of the biggest factors are age and genetics.

Because cellulite happens in areas that contain more fat and because it is deemed unattractive, we have connected cellulite with being unhealthy and overweight. However, in many cases, cellulite can be present even in people who are fit and train hard.

For many, cellulite will always exist and may not completely go away, however, there are things you can do to reduce its appearance to the point it doesn’t show.

Do Cellulite Treatments Work?

Today, there are a lot of products, creams, procedures and ‘miracle cures’ on the market that promise to get rid of your cellulite. The issue is, they don’t necessarily work or even give lasting results.

Because cellulite is something that 90% of women experience and they know how much women hate this, they try to sell you a product that they know won’t work, or could even hurt you in the end.

In fact, I’ve seen products on the market today that look more like torture devices and could do some serious harm.

I’ve even known people who spent thousands of dollars and have opted in for cellulite removal surgery, only to see zero improvements or have the cellulite return. Not to mention that all surgeries, necessary or unnecessary, come with risks.

What Can Be Done About Cellulite?

There is only one way to safely reduce the appearance of cellulite and that is through diet and exercise. By eating healthy and training your body, you can lose weight and tone your muscles, especially the muscles in the areas cellulite tends to appear. As you begin to lose weight, the fat cells will begin to slightly retract from the skin, reducing cellulite appearance. Also, as you begin to build muscle, it will recede cellulite appearance by promoting a more even appearance of the skin [4].

With a Custom Meal Plan or a Custom Training Plan, you can get on the right path by targeting cellulite and greatly reducing its appearance.

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