7 Full Body Exercises That Burn 3X The Calories

Next time you go to the gym, try this intense, full body workout that will really have you working up a sweat. These are the types of workouts you can get when you become an Elite member. When you join us, we will give you a full calendar of workouts every month that constantly changes so you never get bored. When your workout changes your body never has a chance to adapt and you never get tired of doing them.

Full Body Fat-Burner Workout:

Warm up:

  • Butt kicks 1-2 minutes
  • Jumping jacks 1-2 minutes
  • Leg swings: 20 each leg

Circuit 1

  • Upright row 3 x 20
  • Alternating knee to squat with dumbbells 3 x 10 each leg
  • In and out abs with towel 3 x 30

*Repeat circuit 3 times

Circuit 2

  • Weighted Sumo squats with pulse and jump 3 x 20
  • Shoulder press 3 x 20
  • Side oblique plank tap 3 x 20

*Repeat circuit 3 times

Circuit 3

  • Weighted pistol squats 3 x 15 each leg
  • Front dumbbell raise 3 x 15 each arm
  • Ball Pushups 3 x 20

*Repeat circuit 3 times

Circuit 3

  • Weighted pistol squats 3 x 15 each leg
  • Front dumbbell raise 3 x 15 each arm
  • Ball Pushups 3 x 20

*Repeat circuit 3 times

Circuit 4

  • Walking side squats (stay LOW) 20 each way
  • Hammer curls 3 x 15 each arm
  • Ball hamstring curls 3 x 20

*Repeat circuit 3 times

If you like this workout then make sure to sign up for Elite, where you will get butt-kicking workouts every day on an ever-changing calendar. This means you will continually get brand new workouts so you never get bored in the gym and your progress remains continuous. We have so many workouts and nutritional resources within Elite, including our Forum, where you get access to a personal trainer and nutritionist. This is someone who really knows their stuff and can answer any training or nutrition question you have. 

 

Speak Your Mind

*

Site by codeart.mk