So, you’ve been working out for a while now and have changed your lifestyle to a more healthy way of living. You have seen the pounds come off as you are rewarded for all of your hard work when suddenly, you hit a plateau. No matter how hard you try, you can’t seem to get past a certain point or you can’t get rid of that stubborn belly fat that just refuses to go away.

Everything you have been doing has worked up until this point, but now you find you’re self-stuck and frustrated. Don’t worry, it happens to everyone as our bodies simply get used to what we are doing and adjust and this can slow, or even stall your progress.

Hitting a plateau can be very discouraging if you don’t know how to move past it and it’s something that we all experience at one point or another. After all, we are happiest when we are making progress and improving, but when stop progressing, we can lose our motivation and become frustrated.

If you want to get through it, the first thing you must do is reevaluate what you’re doing. Look at your eating and workout habits so you can figure out why your weight-loss has stalled. It also gives you the chance to make appropriate adjustments.

If you hit a plateau and you can’t get past it, it means that what you are doing isn’t working anymore, as your body has adjusted to it. Being able to identify what needs to change or exactly how to tweak your nutrition or workouts can be a challenge for anyone, but once you are able to implement the correct changes, you are back on track to obtaining your goals. At times, it can almost seem like trial and error as you try to figure out what needs to change, what is still working and what parts are no longer benefiting you.

3 Tips So You Can Break Through Your Plateau:

  • If you haven’t already, add some HIIT (high-intensity interval training) to your routine. This can help you burn more utm_medium calories after you’re done working out.
  • Drink more water. It can be easy to overlook the amount of water you intake and this can have an impact on your metabolism.
  • Eat more veggies in your diet. Not only are they good for you, but they will help you feel fuller and curb your appetite.
  • Make sure you have a support system that holds you accountable. Having someone to support and is there to keep you on track will keep you from skipping workouts, especially if you are workout out with them.

⚡ Related: Learn How to Break Your Weight Loss Plateau in 7 Days

This is where turning to experts and getting advice can really help. Our coaches are trained to identify what works best for your body type, whether it is through creating custom nutrition or custom training. This takes out all of the guesswork in trying to get over your plateau on your own.

There is nothing worse than feeling like you are working hard and not seeing results. It can be incredibly discouraging and make you want to give up altogether. But, don’t give up and reach out. You don’t have to do it alone.

 

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