Lose Weight By Eating Your Carbs Like This

Cut out carbs to lose weight? Really?

This weight loss concept started as a fad diet, but it has become part of the mainstream ideology – but it is completely wrong and damaging.

Have you ever tried the no carb diet?

I have, and I was so depleted of energy that I couldn’t complete my workouts. Besides that, my focus was foggy and my thoughts were sluggish.

If you fall into this trap, you will suffer.

So, please don’t get suckered into the no carb myth.

Your body needs carbs for energy. They are essential.

With that said, you need to consume the best quality carbs and at the right time of day – if you want to lose weight.

In this post, you’ll discover why you should focus on:

  • The best carb sources
  • Timing your carb intake

Focus on the best carb sources

When you eat the right carbs a certain way, you will lose weight.

You can’t eat bagels and donuts and expect to lose weight. Those are the wrong carbs.

The best carbs are those from whole foods: 

  • Fruits
  • Green leafy vegetables
  • Roots
  • Tubers

The most healthful plants are green leafy vegetables and seaweeds, fruits and berries, roots and tubers (in contrast to grains, legumes, nuts, and seeds).

Also (and this is contrary to conventional diet wisdom), you can eat starches and lose weight.

I call these “safe starches” or “safe sugars” because of the low levels of problematic antinutrients. These include sweet potato, potato, yam, taro, carrots, parsnips, rutabaga, beets, onions, and squash. Another good source of nontoxic starch is white rice.

⚡ Related: Learn How to Know the Difference Between Good Carbs and Bad Carbs

Focus on timing your carb intake

When eating carbs, consume them closer to your workout. This timing issue is very important.

As you know, I recommend six meals of whole foods every day. This means a blend of high-quality proteins, fats, and carbs.

However, during the first 3 meals of the day, you can consume carbs in your meals (see the list above). But when you are coming toward the end of the day, you need to restrict your carbs intake.

As such, meals 4-6 should be made from a majority of protein and fats. If you eat carbs at night, then you need to be eating leafy vegetables (not fruits or white rice).

In other words, eat leaner foods as you get closer to your bedtime.

⚡ Related: See the Top 3 Times You Should Consume Carbs So You Don’t Store Body Fat


Don’t follow the conventional wisdom about cutting carbs from your diet. In order to lose weight, you need to have the energy to workout.

The key is timing your carb intake during the day. Eat your carbs earlier in the day, and taper them off as you move toward bedtime. This will lead to enhanced and long-term weight loss.

So… if there was one carb you could eat all day long and not gain weight what would it be?

Mine is a cranberry orange muffin from a local coffee shop called Colectivo.

Remember, how and what you eat is important, but so is making sure you get the right exercise. Nutrition is only half the equation and the other half is your workout routine. If you are wanting to lose weight, take a look at our workout and nutrition guides, such as HIIT MAX™, where you will see your workout and nutrition work together to lose that fat.


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