The Silent Killer! How to Safely & Quickly Lower Cholesterol

Cholesterol is a hot topic in the health industry. It creates millions of dollars for the prescription drug industry and mystifies those who do not know the specifics of how it affects their health. Education on cholesterol, what is does in your body, what you can do to control it, and why you should, can benefit everyone.

What Is Cholesterol?

The first thing to understand is the terms good and bad cholesterol. When we talk about good or bad cholesterol, we are really talking about HDL which is high-density lipoprotein and LDL which stands for low-density lipoprotein. HDL is the good cholesterol and LDL is considered the bad one. We want to bring the levels of LDL down and get the levels HDL up.

When someone is diagnosed with high cholesterol, the premise is that the levels are out of balance and the HDL is too low and the LDL is high. In short, the bad cholesterol is too high. Often this diagnosis is followed by prescription statins which are used to control these levels. But, these prescriptions do not address the underlying factors that are causing the health problems in the first place. Instead, long-term management of this problem requires changes to lifestyle and diet.

The first thing you can do to lower bad cholesterol increases your consumption of vegetables. Add more vegetables your diet, and add them to every meal. Make sure you have something from nature, that grew from the ground, at every single meal. Eating these powerhouse foods will help to keep your cholesterol down. It might seem overwhelming to find a way to add in all these foods into your diet, but services like our Custom Meal Plans can help you fit in all of the cholesterol positive foods into your meals. Your health goals are considered when putting together each individual plan and can help you control issues in your health you want to address.

The second thing you can do is increase your healthy fats. If you are consuming really bad fats in your diet, you could be hurting your cholesterol levels. Saturated fats are often seen as the enemy, and it’s not the type of fat itself but the source that makes the difference. You need to choose foods from grass-fed animals. You need to be consuming more natural omega 3’s. You can get those from wild caught fish like salmon and grass-fed beef. You can also get omega 3’s from supplements like krill oil or fish oil. You can also get them from walnuts, chia seeds, and flax seeds. By increasing the amount of omega 3’s in your diet, you’re naturally going to bring down those bad levels of cholesterol.

A third change you can make is increasing fiber and eliminating processed foods; like refined carbohydrates and refined sugar. Processed foods like white bread and processed sugars reek havoc on your health and often do little to nothing to benefit to meet your bodies needs. Even those “fortified” with vitamins and minerals are not the best way to get these nutrients into your body. By getting these out of your diet, which can lower your triglycerides down, you’re going to positively affect your cholesterol levels.

And lastly, daily exercise is another way to lower bad cholesterol. Moderate exercise each day can raise the levels of HDL in your body. Getting your blood pumping will help with balancing cholesterol levels. Working your way up to at least 30 minutes of physical activity a day will positively impact your cholesterol and your health overall.

Take Away:

  • Increase your fiber through vegetables.
  • Increase your natural omega three consumption.
  • Cut out processed junk food from your diet including processed wheat and sugar.
  • Exercise on a regular basis, at least 30 minutes a day.

By following these four steps, you can naturally lower your bad cholesterol levels.

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