Sometimes it can be difficult to take the time to sit down and enjoy a full meal and so we must either have a meal that is easy to grab and go, or we go without.

And we do not want to go without!

So here are a couple shakes that you can make that double as a meal replacement. You can easily make these meal replacements in the morning or the night before and take them with you for when you need to have the quick meal on the go. Plus, you can easily put these right on your Custom Meal Plan!

Chocolate – Strawberry Banana Meal Replacement

Ingredients

Directions

Fill to top of ingredients with water and mix in a blender.

Macros34/73/21
Calories –  555

Vanilla – Blueberry Meal Replacement

Ingredients

Directions

Fill to top of ingredients with water and mix in a blender.

Macros30/67/19
Calories559

If you are on a busy schedule and having trouble fitting in all your meals, the last thing you want to do is to skip your meal. That can be damaging to your goals. So instead of skipping your meal, plan ahead and make one of these meal replacement shakes and take it with you on the go. They are delicious, filling, and fit right onto your Custom Meal Plan, getting you to your goals faster than you thought possible!

⚡ Related: Learn How to Time Your Protein to reach your goals faster!

 

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