Tortilla-less Taco Packs 30g Of Protein [Recipe]

This incredibly delicious and filling meal can easily fit right into your weekly meal prep or on a Custom Meal Plan. It is so good you wouldn’t believe that it was healthy for you!

This is everything we love about a taco dinner, but without the tortillas giving us a nice spin on a classic dish.


  • 1 tbsp olive oil
  • 1 cup of uncooked white rice
  • 1 cup of bone/collagen broth
  • 28 oz of canned diced tomatoes
  • 1 pack of low sodium, all natural taco seasoning
  • 1 lb grass-fed ground beef
  • 1 lb asparagus
  • ¼  onion – diced (optional)
  • Cilantro (optional)



Over medium heat add 1 tbsp of olive oil and 1 cup of uncooked rice. Stir until all the rice is coated in olive oil and then spread it across your skillet. Let your rice cook until it begins to lightly brown. Add your diced tomatoes, bone broth, and a ½ pack of taco seasoning. Cover and let simmer for 15 minutes.

While your rice is cooking, in a separate skillet add your pound of ground beef, breaking it up, and add the other ½ of your taco seasoning packet. Mix it in. Let the beef cook on medium heat until it is cooked through.

After beef is cooked through, using a slotted spoon, transfer the cooked beef into a dish on the side. In the remaining beef fat add your asparagus. Cook on medium heat until asparagus is cooked as desired.

Once your rice is cooked, add it to your plate. Layer with asparagus and ground beef. Top with onion and cilantro if desired.  

Makes multiple servings.

Calories: 396

*Servings size based on 5 oz of beef and¼ cup cooked rice.



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