Chocolate Protein Mug Brownies


Chocolate Protein Mug Brownies

Satisfy that chocolate craving with a nutritious easy mug brownie.



  • Melt butter and chocolate chips in a coffee mug in the microwave for 30 seconds.
  • Stir the melted mixture then add yogurt.
  • After yogurt is mixed to cool the butter, add one egg and stir until combined.
  • Next add whey protein, flour, salt, and stir until combined.
  • Add chocolate chips and walnuts then stir once more.
  • Place mug in microwave and cook on high for one minute.
  • Take out and give one last stir.
  • Let rest for another minute or two.

Prep/cook time: 5 minutes

Serves 1


  • Calories: 446
  • Protein: 22g
  • Fat: 29g

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