Two GIANT Set Shoulder Inferno

I just had to!

This workout was just too good not to drop, and my boy Chauncey (@getwrightfitaz) shows me a tip on how to get the most out of lateral raises.

Make this one tweak (at the 1:40-minute mark), and your medial deltoids will start to pop, and there’s nothing like big round shoulders.

The way they fill out those t-shirts, damn that looks good!

Ok so here’s the workout. It’s the exact type of training I do inside my 9-Week REAL MASS program.

This workout consists of two GIANT SETS. You’re gonna do each of these with little to no rest in between exercises. Only rest once you’ve completed the round (60 seconds), then repeat four times.

You’re gonna do that for each of the GIANT sets for a total of 8 rounds. The workout should take you 45-minutes max.

Complete Shoulder Workout

Tri-Set #1

  • Dumbbell Shoulder Press
  • Barbell Front Raise
  • Dumbbell Side Raises

Tri-Set #2

  • Barbell Upright Rows
  • Dumbbell Reverse Flys
  • Dumbbell Around The Worlds

Tempo: 3-1-1
Sets: 8 total
Reps: 12/12/10/8

60-second rest at the end of each round and resting as little as possible in between exercises for a total of 8 rounds.

How’s that burn?

OMG!!! I love it so much. This is the way I LOVE to train. If you love this style, grab my 9-Week REAL MASS program.

You get everything; exercise library, nutrition, all of the workouts – reps, sets, rest time, and most importantly TUT (time-under-tension).

That^^ one is a biggie, and if you’re not using TUT in your workouts now, you’re literally leaving gains on the table. I mean you have no idea how much faster you will grow through TUT training (something I cover extensively in my REAL MASS program).

Here’s a blog I did on TUT just in case you want to learn more. If your goal is fast results, I am talking real hard LEAN GAINS then TUT is a must. It will literally explode your results.

Trust me on this.

These are my results. Here is my transition. I used HIIT MAX™ to get lean and then TUT and REAL MASS to gain rock hard mass.

Real talk, real mass, that’s how it goes down. Enjoy, and let me know on social media @morellifit how it goes. I mean I already know, but…it would be nice to hear from you.

I’ve got your back.

Speak Your Mind

*

Site by codeart.mk