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What Is Your Age?

Teens
20’s
30’s
40’s
50’s
60’s

How Many Kids do you have?

None
1-3
3+

What was your body type before kids?

What is your body type like now?

How many days can you commit to working out?

1-2 Week
3-4 Week
I'm all in

Do you want to train at home or in at a gym?

Home
Gym

Would you like to add any muscle or just burn fat right now?

Muscle
Burn Fat

How much weight do you have to lose?

1-5
6-10
11-20
21-40
41-50
51+

How many air squats do you think you could do without stopping?

1-5
6-10
11-15
16-20
20-30
30+
  • Analyzing your age, gender, and condition...
  • Searching Database...
  • Choosing plan based off your goals...
  • Building Your Plan...

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