Blog Posts

Here you will find fat-burning workouts, healthy recipes, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

All #FatLossFiguredOut#FeaturedRecipes#GeekyNutrition#nextlevelawareness#SupplementSecrets#SweatWithMorellifit7 day detox dropabsafterburnall-natural supplementsassisted pullupsat homebarsbcaaBCAAsBeveragesbinge eatingBlackblack fridaybone brothBone BrothbonebrothbookBrain StackBreakfastbundleburn fatcaffeinecalisthenicscalorie counterscancercarb cyclingCardiocardiovascularcaseinchallengechallengerscheat mealsChocolatechocolate proteincleanseClothingCMOCMPcoffeecoffeecompoundcompound aerobic exercisescompound movementsconstant resistance technologyconventionalconventional wisdomcorecounting macrosCTPCustom Meal PlanCustom Meal PlanCustom Servicesdaily protein intakedaily water intakedairydecrease body fatDessertsdetoxdetox organicsdetoxifyingdetoxorganicsdietdiet tipsDigital ProgramsDinnerdisciplinedisorderdrinkdrugseasy carb-cycleeliteenergy drinksexclude-from-catalogexclude-from-searchexerciseexternalfat burnersfat burningfat burning foodsFat Lossfat lossfat loss dietfat loss dietsfat loss exercisesfat loss foodsfeaturedfitnessflexibilityfoodfoods that burn fatFootersfruitfruit dietfunctional isometricgoalsgood carbohydratesGrasshopper FudgeGreygringrindgrindgroupedh20h2ohard gainerHeadersHIITHiit Maxhiit maxhiitmaxhow to do pullupshunger hormoneInformationintensityinterval trainingisometrickrill oilKrill OilkrilloilLean Masslo taglose body fatlose weightlow carb dietsLunchmacrosMain Menumembershipmetabolic conditioningMindsetMorellifit StackmorellisMorellis Coffeemucusmuscle buildingnew years resolutionsNext Level PerformanceNext Level Recovery Stacknutritionnutsobesity epidemicorganicOrganic Vegan Protein Superfoodoutofstockpaleo dietPerformance StackpesticidesPinkpost workout windowpre-workoutspregnantPrimal BodyProductsProgramsproteinprotein intakerated-1rated-2rated-3rated-4rated-5raw foodreal massrealmassRecovery Stackresistance trainingResponsive MenurmRMRROMseedsshred fastshredded absshredfastsick pack finisherssimplesix pack abssix pack finishersSix-Pack Finisherssix-pack programspdspeed shred 60spot target fatStacksStacksStrawberrystrength trainingstress eatingstretchingstructuring workoutsSupplementssupplementssweet potato dietsweetpotatodiettest tagthiveThriveThrive Landing Pagetime under tensiontipstrainingtraining systemUncategorizedunhealthyVanillavariablevegetablesw4wwarm-upweight gainweight lossweight loss foodsweight loss planweight loss success storiesweight loss supplementsweight loss workoutsweight trainingweights for womenweightsforwomenwfwwheywhey proteinwhole foods dietwinex-cellXCellzone diet

2 Mindset Shifts That Encourage Weight Loss

There are many reasons that prevent people from losing weight, but ultimately, they all boil down to the thoughts that become habitual.

In other words, we need to make a few shifts in our mindset.

Here are the two mindset shifts that encourage weight loss:

  • Patience v long-term persistence & consistency
  • Consensus thinking v advice based thinking

Lack of patience v long-term persistence & consistency

In reality, you never really know close you are from achieving your goals.

It doesn’t matter if you want six pack abs, wants 10 pounds of muscle, or want to 10 pounds of fat, the same principles apply. Many of us throw in the towel right as we are turning the results corner.

So, be patient and persistent, and remember that anything worthwhile takes time. If your goal is to lose weight, realize that you didn’t gain the excess weight overnight, so you can’t possibly lose it all overnight.

Stay the course, be consistent, and you will see results.

Consensus thinking v advice based on proven results

Unfortunately, conventional fitness advice has hindered the dreams of many people.

Many people give up on their dream body because they exercise and diet so hard, for weeks or months, without seeing any real results…

I know this feeling first hand. It’s almost a feeling of betrayal (I did everything I was told, and ended up with nothing).

This was me for a long time. I was bouncing around from program to program, doing what I was told by the experts. And I got only minor results.

Conventional wisdom tells you to do a lot of cardio. Right! The treadmill is your best friend.

And…Eat 6 small meals a day, making sure to keep your total calorie consumption as low as possible.

Here’s where reality steps in. It’s simply NOT sustainable.

Sure, if you run for hours and eat like a bird, you’ll lose weight…  But who has the time or means to do that forever?

The reality show, “biggest loser” is a good example. Take a look at the past contestants. The commonality is that many of them have put on plenty of weight since the show.

This is a common theme for many people who lose weight. In fact, it’s so common that it has been termed the “yo-yo” effect. Weight comes off – then it goes back on.

A simple mindset shift means you can avoid this weight loss pitfall. Avoid following the conventional advice, and look at health and physique of the person who is offering an opinion. It doesn’t stop there.

Ask yourself, “what do they have to gain by telling me this”? Be cautious and question everything, even the advice you get from me.

Bottom line… I want you to get into a habit of this. Do your own research.

To sum this up…

1. Practice persistence in your life. You can do this every day, and your ability to persist will grow stronger.

2. Don’t follow conventional fitness advice. Find someone who you can trust in the fitness world. Find someone (or a few people) who provide you with honest information, and walks the talk. Support is important to not only losing weight but to keep weight off. HIIT MAX™ ELITE can help you get this support by providing you with a community of like-minded people and continual workouts and advice.

Making these simple shifts in thinking will have a big impact on your results. Remember, it all starts with your thoughts. Don’t underestimate the power of them.

Site by