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4 Things Supplement Companies Don’t Want You To Know About Casein

In this post, you’ll learn:

  • What is casein?
  • Why you should remove dairy from your diet
  • What happens when you consume casein

Casein is the primary protein found in milk and cheese. Out of the true proteins found in milk, 82 percent is casein. The other major protein in milk is whey. I strongly believe in reducing and/or eliminating dairy from the diet altogether, which is why I have switched my protein supplement to an Organic Vegan Protein Superfood.

Why You Should Eliminate Dairy

I speak from experience when I say I had adverse effects from consuming casein. What can I say, it came highly recommended by the sales associate at my local GNC.

So I gave it an honest shot, this was before I made the decision to only use all natural supplements. I tested casein, the GNC brand for 3 straight days.

What a nightmare!

I read the directions and consumed it according to the specifications on the label. On each of the 3 days, I drank a casein shake before bed. At least that’s what I intended to do, was go to bed. That was before I broke out in hives.

The first night I couldn’t pinpoint it, but on day 2 I knew exactly what was. I thought fair enough, the hives weren’t so bad they were going to kill me, they were just uncomfortable and third time’s always a charm right?!

Needless to say, I returned it. GNC stands behind everything so it was a very easy transaction. Now I realize that supplements react differently for everyone. But I couldn’t help myself to go looking for some information.

If I had these adverse effects surely it can’t be good for others whether they are experiencing these same reactions or not. What I found was quite interesting, to say the least.

If you aren’t familiar with the adverse effects on the body from consuming milk and dairy products, check out this article and then read on to find out why it’s primary protein isn’t what it’s marketed to be.

⚡ Related: Learn What is Really in the Milk You Are Drinking

Side Effects of Consuming Casein

  1. Consuming casein is very often accompanied by some unwanted side effects, such as allergies, heartburn, gas and an unpleasant aftertaste.
  2. Casein causes an increase of the body’s mucus. The fact that casein is not easily digestible, it can result in a sinus infection. Over time, these foods can clog the intestines with thick mucus, along with the fecal matter and other debris it traps.
  3. It’s used for making glue. Yes, you read that right. The process of making casein glue is almost identical to making cheese. Casein glue has a long lifespan, is very strong and very water resistant. Some other products made from casein: paper coating, leather finishing, and even a form of paint. It really doesn’t sound like something that we should be ingesting.
  4. There are many studies linking casein to increased risk of cancer. Considering milk and dairy consumption increases the body’s level of insulin-like growth factor-1, IGF-1, this certainly means casein does.

Casein can be found in more products than you think; protein bars and powders, coffee creamers, cheese products, whipped toppings, ice creams and frozen desserts, baked goods, meat products, and even infant foods.

Nearly all of these items are not beneficial to your health. Do yourself a favor and avoid all processed foods as well as dairy and you will reap major benefits. This is why I recommend Morellifit Nutrition for your supplement needs, as they are all natural and top quality.

As always I encourage you to do your own research to decide what’s right for your body.

Let’s get fit together,

– Michael

3 Shocking Milk Lies Exposed

You’ve been lied to…

Milk is a staple of the American home. For 50 years, we’ve been told that it’s healthy and should be part of a balanced diet.

But, if you knew what’s really floating in that glass, you would never drink another drop of this toxic beverage as long as you live.

Milk has become the staple American drink of choice at mealtime. We are told to eat our cereal with it, have a glass with dinner and to eat yogurt and cheese if we want to get our daily amount of calcium.

We have been told since we were children to drink our milk if we want to “grow big and strong”. However, this couldn’t be further from the truth.

In this blog and video, you’ll learn:

  • What is in your milk
  • Chemicals that you may be consuming
  • Cancer-causing chemicals that are being pumped into cows
  • Disease caused by milk
  • Healthier milk alternatives

Milk is loaded with chemicals


Milk is a toxic concoction of the following: Hormones, rBGH, pus, blood cells, gastrointestinal peptides, and antibiotics.

Does this sound like anything you should be consuming on a daily basis, let alone EVER?

Let me explain these further for you.

One glass of milk contains 59 different bioactive hormones, according to endocrinologist Clark Grosvenor in the Journal of Endocrine Reviews in 1992. Would you want you and your family taking estrogen, progesterone, and prolactin pills on a regular basis?

If you drink cow’s milk and eat dairy products like cheese and ice cream, you are consuming these dangerous substances.

Cows are pumped with cancer-related hormones

In case you didn’t know, rBGH, which is Recombinant Bovine Growth hormone, is a genetically engineered hormone that is directly linked to breast, prostate and colon cancer.

It is said that roughly half of the herds of cows in America are infected with this virus. In American dairies, the average lifespan of a cow has decreased from a natural lifespan of 25 years to just 5 years.

During those years the cow spends its time in a constant cycle of providing milk from painfully engorged udders. The pus from a cow that has developed mastitis ends up in its milk, which then requires an increase of antibiotics. Mastitis is a persistent, inflammatory reaction of the udder tissue that can be fatal to the cow.

Diseased cow fluids found in milk

National averages show that at least 322 million cell counts of pus are in each glass of cow’s milk. This is well above the human limit for pus-intake and has been directly linked to paratuberculosis bacteria, as well as Crohn’s disease.

Milk_Money-300x187What it comes down to is that you are literally drinking body fluids from a diseased animal when you drink milk. If you are eating cheese, you are eating a concentrated amount of milk in a small serving! You’ve got thousands of studies published in scientific journals, plenty of evidence that tells us that milk does not do the body good.

Try healthy milk alternatives

With that said, try going dairy-free for a week or two and let us know what changes you notice in your body and the way you feel. There are great options for substitutions of milk for your diet and they fit right into your Custom Meal Plan. Try coconut, almond, flax or hemp milk.

Try coconut and almond yogurt.

Instead of using butter, use coconut or palm oil.

We encourage all of our readers to do their own research to find out the scary reality of the dairy industry and the products they push on us every day. Be smart and be well.

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