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TOP 7 DETOX TIPS TO BANISH THE BLOAT

1. Get Fruity

So many folks think that detox juices have to be all veggies, and that fruit is banned.

This is not the case.

The natural sugars in fruit are completely different to the sugars you get in candy bars and cakes and will help lift your mood and energy levels.

Include 1 fruit serving per 2 vegetable servings.

2. The Darker the Better 

On the topic of fruit, the darker it is, the better it is for you.

This is due to the fact that dark-skinned fruits have better protection from the sun, and so keep their nutritional values more effectively. Think blackberries, blueberries, and elderberries.

Thick-skinned fruits such as mangos, limes, and pineapples work on the same principle too.

3. Look at the Liquid

You can use water in your detox smoothies, but why would you, when varying the liquid component adds flavor, texture and extra nutrition?

Almond milk is a real winner, as is coconut water, coconut milk, and even the juice from fresh fruits such as lemons and limes.

4. Go Green

As much as possible, aim to include something green in your drink.

When combined with other ingredients you won’t taste these at all. So get some spinach, kale, broccoli, or even lettuce and aloe vera leaves in there.

5. Make it Nice with Spice

One incredibly simple tip to make your smoothies so much tastier (yet few people know about) is to add a dash of spice to each one.

If you’ve not tried ginger, cinnamon, or even a dash of natural sea salt with your concoctions, you’re seriously missing out. A little of these goes a long way.

6. Neat n’ Sweet

A big problem many people face when making their own detox drinks at home is working out how to make them sweet without adding a ton of syrup, sugar or artificial sweeteners.

Well, that problem can be solved by raiding nature’s store cupboard.

Raw honey and agave nectar are godsends and don’t forget that many sweeter fruits, like bananas, apples, papaya and apples pack more than enough sweet punch on their own.

7. Factor in Fat

Fat?

In a weight loss smoothie?

Absolutely!

Your body needs healthy dietary fats to function optimally, produce hormones, and burn body fat as fast as physically possible.

Some easy ways to get in a small serving of this essential nutrient is by adding in a small handful of almonds, walnuts or pistachios to each drink, or blending in half a tablespoon of macadamia nut oil or coconut oil.

There you have it…

7 ways to not only make your detox even more effective in terms of weight loss, fat burning, metabolic rate and energy levels, but also in taste.

Because what good is following a diet, if you don’t enjoy it!?
Why detox, though?

It’s that typical scenario …

You feel fat.

Your abs are bloated.

You’re sluggish, tired, and downright miserable with your physique.

You know you need to “diet” – but it’s just such a horrendous thought.

Weeks and months of grilled chicken breast, broccoli, garden salads and egg white omelets are not appealing in any way whatsoever.

Plus, from past experiences, you know that actually, it can take a while to see the benefits from such an eating plan. So not only are you depressed and bored with what you’re eating, but you’re not even reaping the rewards.

There must be a quicker way, right?

Enter the Detox

Now, before jumping to conclusions – detoxing probably isn’t what you think it is.

When done right, detoxing is a fantastic way to –

  • Get rid of stomach bloating
  • Lose stubborn fat
  • Increase your metabolism
  • Flush your system of harmful toxins
  • Eat real food
  • Improve sleep quality and mood
  • Give your weight loss a kick-start

⚠️ Are you ready to prevent cravings, reduce appetite, and beat the bloat?
Join 225,000+ fans all over the world who trust Detox Organics to prevent food cravings & finally eliminate stubborn fat.

And yes, you can have delicious meals that fill you up, provide you with taste and flavor, and don’t leave you feeling about as energetic as a wet paper towel.

Not only that but if anything, your feelings of vim and vigor will increase, as you’re supplying your body with a whole host of powerful vitamins, minerals, and antioxidants.

The secret is adding delicious detox smoothies and shakes to your diet, using the tips above.

A proper detox diet, containing a couple of daily drinks as per these guidelines, along with balanced, clean meals is just about the best way anyone, no matter what level of experience can use to:

  • Beat the stomach bulge
  • Get a rapid start to losing weight while feeling great
  • Reset the body’s metabolic profile
  • Feel lighter, leaner and healthier
  • Strengthen the immune system
  • Lose fat in a fast, safe, sustainable manner

So try it – you might just be surprised

Is a diet of only raw food healthy?

If you have considered this type of diet or are interested in knowing more, then read on.

What Is The Raw Food Diet?

RawFoodPerson

The Raw Food Diet is nothing new and Raw Foodism has been around for hundreds of years but has recently risen in pop culture popularity.

The raw food diet consists of uncooked (less than 118 degrees Fahrenheit), unprocessed, and primarily organic fruits, vegetables, nuts, seeds, eggs and sometimes fish (such as sashimi), meat (such as carpaccio) and dairy (such as raw milk and raw cheese).

Many raw foodists are vegan or vegetarian.

⚡ Related: Learn If You Should Go Vegan

Gain The Health Benefits Without An Extreme Diet

I know what you’re thinking: there’s no way I can eat all raw food.

You don’t have to be extreme and go all raw immediately or at all. To start reaping the many benefits of raw foods, simply start adding them to the dishes you already eat.

For example, make a pizza using avocado instead of cheese. Use spaghetti squash instead of pasta for a spaghetti with meat. Make a grilled chicken breast sandwich with the fillings in leafy greens.

Also, try making chili with raw vegetables added in at the end and then serve it with salsa and guacamole.

Increase the raw food percentage of your meals by adding raw side dishes like vegetable mixes, salads, fresh sprouts or sliced veggies. Eventually, you should aim to get 50% raw foods at each meal.

Who Wants More Energy, Better Stamina & Less Body Fat

Raw food enthusiasts have said their diet results in many great health benefits.Some of these include increased energy, better mood, reduced cancer risk, improved stamina, healthier skin, weight loss, clearer intellect, enhanced immunity, improved sleep, and many more.A raw food diet contains fewer saturated fat and trans fats than the typical Western diet.

It is also much lower in sodium and sugar, rich in antioxidants and high in fiber, folate, magnesium, potassium, and vitamin A.

⚡ Related: Learn How You Can Naturally Get Insane Energy

RawFoodHeart-300x300

Reduce The Acidity In Your Body

The raw food diet is also thought to have a favorable acid-alkaline balance since the food is low in acid-forming food.

Too much acidity in the body is known to be toxic and cause an array of diseases.

Some ailments and sicknesses that are a result of acidity are dehydration, diabetes, bladder and kidney damage, fatigue, high blood pressure, heart disease, hormonal imbalances, indigestion, immune deficiencies, insomnia, lactic acid buildup, lupus, obesity, osteoporosis, rheumatoid arthritis, yeast and fungal overgrowth, and more.

Dairy, bread, white flour, meat, eggs, sugar, artificial sweeteners, coffee, carbonated drinks, and preservatives are the main offenders of high levels of acidity in the body.

Like I mentioned earlier if you are going to eat these types of foods, make sure to get 50% of your meal from leafy greens and raw vegetables to balance it out.

Save Time By Eating Raw Food

Besides providing great benefits for your entire body, the raw food diet means you will typically have less work to do to prepare your meals.Since you aren’t cooking food, your main duties will be chopping, cutting, slicing, juicing and blending.

Beginning a raw food diet can be an exciting way to discover new vegetables and fruits you’ve never tried before. It is also a great way to get in tune with your body and gauge how different foods affect your body and mind.

You will be amazed at all of the changes you’ll see and feel as a result of putting whole foods rather than preservatives and processed foods into your body.

Of course, what you eat is only part of the equation. You must also be working out to stay healthy and this is why I created my training programs, such as HIIT MAX™, which comes with both a training guide, as well as a nutrition guide.

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