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Time Your Cheat Meals So You Don’t Store Fat

Recently, I’ve been getting a lot of questions about how and when I eat cheat meals. So, I wanted to address that subject here.

If you are looking to burn fat and change your body for the better, then this will be a very important lesson for you.

Before getting into that, I should cover what your general diet should consist of: whole foods (from as close to nature as possible). For example, eat meats, vegetables, seeds, nuts, a little fruit, and a little starch.

In other words, you should have removed the refined sugars and the processed foods from your diet before you begin with this lesson.

And keep reading after the video to learn:

  • Top 3 things you need to remember to not store fat
  • And why carb timing is so important

With that said, let’s look at the major concepts around the idea of cheat meals.

The 3 Main Things to Consider

1. Resiliency– unless you put certain foods into your body, you will not know how those foods make you feel. This means that when you usually have a very clean diet and then cheat with sugar or processed foods, you will immediately notice the effects. It will be very clear to you how those foods affect your body, and you will become clear that they are not healthy or good for you.

2. 90/10 Rule– this means that 90% of the time you will eat clean foods. The other 10% of meals can come from cheat meals. To figure out how many meals this equates to over the week, just divide your weekly meals by 10.

This is a good rule of thumb to follow if your training is dialed in. And, you will be very successful by following this ratio.

3. Timing– this concept follows from the 90/10 rule, and makes it even more effective. By using this rule you will store even less body fat and really start to perfect your fat-loss routine.

Why Carb Timing Is So Important

The harder you train, the more glucose your body uses. This means that your body can absorb more glucose after you train, without storing it as fat. As such, the best time to consume carbs (cheat meals) is after your highest intensity training.

So, figure out when you will be intensely training during the week, and schedule your cheat meal right after that workout (within 30 to 45 minutes).

Lastly, be sure to include some protein with every meal, including your cheat meals because there are several benefits.

⚡ Related: Learn the Top 3 Critical Times to Consume Carbs so You Don’t Store Fat

Summary

Use the 3 concepts above and you will really start to see major changes in your body. You will also feel good about your nutrition plan, as it allows for some variety and keeps things interesting.

Want help with creating your own nutrition program? Check out our Custom Meal Plans and we will create a nutrition program based on you, your body and your goals.

 

3 Tips For Fat Loss & Six Pack Abs

There’s no doubt about it, anyone involved in fitness, weight loss or muscle building seeks one thing – six pack abs.

That’s the muscle group that people take notice of. It shows that you work out and are in great shape, which is why I created the program, Six Pack Finishers.

Well, the good news is that you already have a six-pack, but it’s lurking under a layer of fat (if you can’t see it).

So, what else can you do to move forward on your journey six-pack abdominals?

Sure, you can do hundreds of ab crunches every day, but it alone is not going to burn the belly fat (regardless of what the magazines say).

As such, here are 3 effective techniques and tips to get those toned abdominals that you really want, and which turn heads.

Six Pack Tip #1

Taper your meals during the day

Your body must properly digest the food after each meal. To make this happen, reduce the size of every meal as the day goes on.

Keep this saying in mind: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Start your day with a balanced, protein-packed breakfast to get your metabolism cranking.

Eat eggs, fruit, and nuts. As the day progresses, eat every 3 hours and try to consume fewer carbs in the evening. This will help keep your metabolism cruising throughout the day and night and help to reveal those abdominal muscles.

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Six Pack Tip #2

Ban processed foods

Listen up – if you put garbage in, you are going to feel and look like garbage.

Polluting your body with processed food is the worst thing you can do for health and forgetting those six-pack abs.

Cutting out the fake food will give you more energy, less body fat, better digestion, healthy skin and a spring in your step.

⚡ Related: Learn What Ingredients Other Countries Ban, But The US Allows

Six Pack Tip #3

Increase your water intake

A simple but effective tip.

This strategy has been used by many personal trainers and bodybuilders and is one of the best ways get those flat abs.

Why?

Drinking water helps to flush out toxins and boost your metabolism. Contrary to some myths about water weight, the more water you drink, the less water weight you will retain.

Drinking water flushes out toxins and keeps our bodies working properly. Often, we eat when we don’t realize we are thirsty. So, drink a glass of water to quench your thirst before every meal and you will avoid overeating.

⚡ Related: Learn How To Calculate Your Daily Water Intake

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