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Insane Energy Without Pills Or Pre-Workouts

I get it, we all want to get ahead and be at our absolute best and when it comes to our time in the gym, we want to make sure we have the energy to make it through our workouts and see results. Whether you are training to build muscle or looking to lose weight, if you don’t have the energy to stay active and to keep challenging yourself, then it can take you a really long time to see the results you want and get to your goals.

Supplement companies are constantly trying to push pre-workouts and fat burners, filled with harmful ingredients on people who will do almost anything to get an advantage.

And I’ve been there. I thought that was what I needed to do to get ahead, but as it turns out these things are not good for us.

But just because you want to be healthy and avoid harmful ingredients, doesn’t mean you can’t get that edge and you can’t find an alternative energy boost. Before you rush off and purchase one of the many pre-workout or fat burning products, consider these three natural approaches first.

The more you can stay away from harsh stimulants, such as fat burners, the healthier you will feel and the less risk of side effects you’ll experience.

Be sure to keep reading after the video to see these great energy boosters:

  • Black coffee
  • BCAAs
  • Pre-Workout snacks

Espresso And Black Coffee Will Boost Energy

The first natural way to boost your energy level prior to your workout is to take two shots of espresso or just drink a cup of black coffee. Caffeine is the top underutilized fat burning ingredient right now, and many people spend high amounts of money each month on fat burners and other products, all to get this simple ingredient.

Caffeine will both boost energy while also helping increase fat oxidation during intense exercise training (1, 2).

I personally like taking espresso shots 15 minutes prior to training, however, if you have a sensitive stomach, you’ll want to leave around 30-40 minutes between taking them and starting your workout.

Just be sure that you are taking these black and not adding any heavy creams or sugar.

⚡ Related: Learn Why Caffeine is the Perfect Energy Booster

How BCAAs Increase Energy

BCAAs (branched amino acids) are another option for you to consider, and one that I highly recommend. You can source your BCAAs from the real foods you eat each day, but there is another, more concentrated way you can get this. You can make sure you get enough BCAAs into your system to give you that energy boost by turning to a BCAA supplement.

The reason a supplement is beneficial is that it will help to delay the fatigue response from setting in during your workout, helping you prolong the total work time. This means you will have the energy to work harder and train longer, giving you a boost to your results. Plus, they also help you recover faster after your workout and can even help curb your hunger (3, 4, 5).

Some people prefer to sip these throughout their training, while others will them before the workout session is to begin. A BCAA supplement is something you can easily mix into your water and take with you to the gym. 

When choosing a BCAA, however, you should make sure that you are consuming the best. This means an all natural product that contains no artificial ingredients, including artificial colors, flavors, and sweeteners. This is a big problem in the supplement industry as so many people try to make their BCAAs taste good by filling it with subpar and harmful ingredients. With a BCAA supplement like the one provided through Morellifit Nutrition, you are sure to get all the BCAA benefits without any of the harmful chemicals. Plus, they still taste great!

⚠️ Are you ready to recover faster and increase your endurance?

One of the many reasons I drink BCAAs is because of how fast they help me recover, no matter how hard I train.

Half A Banana And One Spoonful Of Almond Butter [Pre-Workout]

The last natural energy booster to consider is half a banana along with a spoonful of almond butter. The banana is a simple sugar that will enter the bloodstream relatively quickly, giving you a quick burst of energy. The almond butter, on the other hand, is a slower digesting form of energy, which will then help you sustain this energy level until the workout period is over (6, 7).

The great thing about bananas as well is that they’re rich in potassium, which makes them ideal for avoiding muscle cramps and delaying fatigue as well.

All three of these options are great alternatives to pre-workouts and fat burners. They will give you energy and even help you get better results.

Unless you are opting to train in a fasted state, feel free to combine all three of these options for even more results and a way to naturally bring up their energy levels.

Experiment and see what works best for yourself.

The biggest concern when trying to boost energy is to make sure that you are staying natural and going for alternatives that don’t contain any artificial ingredients. With a good diet, sufficient sleep, and these strategies, there is absolutely no need to hype yourself up for your workout with expensive pre-workout pills or fat burners.

⚡ Related: Discover my Top 4 Pre-Workout Snacks that are quick, easy, and effective!

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