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Top 5 Foods to Improve Mental Health

We talk a lot about health. We talk about how to keep your heart healthy, your gut healthy, your liver, and even your skin healthy. How to stay healthy is a big topic that is widely discussed and you can hardly go anywhere without having some product being promoted to improve your health.

With all this talk about health, there is one subject that is hardly touched upon and that is mental health. Whether it is because of the stigma associated with it or because it is something that we aren’t “supposed to talk about,” it is often left out of the discussion. When people think of mental health, they don’t equate it as being the same as a physical illness. It is seen as something that you can just “turn off” or something that only people with low willpower experience. The fact is, none of these things are true.

In this blog, you’ll discover:

  • How common mental illness really is
  • What foods you can use to combat some of the most prominent mental illnesses
  • Foods that make mental illness worse
  • How supplements can help with mental illness

While most mental illnesses are not completely understood and the exact causes are hard to pin down, we do know that there are a variety of factors that come into play. Mental illness is caused by a combination of genetic, biological, psychological, and environmental factors, rather than a defective characteristic within an individual. Many disorders can be attributed to an imbalance in chemicals, or neurotransmitters, in the brain that help nerve cells communicate with one another. In short, illness can be caused by a lack of communication within the brain, beyond the control of the sufferer.

 

MENTAL ILLNESS IS RARE, RIGHT?

One of the misconceptions about mental disorders and illnesses is that they are rare when in truth, they are very common. This misconception comes from the lack of discussion and the lack of understanding.

According to the National Alliance on Mental Illness (NAMI), 43 million Americans are affected by mental illness every year [1]. That is 1 in 5 people. That is more than cancer, diabetes, and heart disease [2]. This means, chances are either you or someone close to you suffers from a mental disorder, whether you know it or not.

When it comes to mental illness, depression and anxiety are two of the most common disorders. When we talk about other forms of illness, such as cancer, heart disease, and diabetes, one of the first things we turn to is our nutrition and the impact that it can have on our health.

“How can we improve it so that we are at a lower risk of developing one of these diseases?”

“What foods can help me manage an illness that I already have?”

“How can I more naturally battle my illness?”

These are some of the questions we ask ourselves, so why should mental health be any different? There are ways we can use our nutrition to better ourselves mentally. Through nutrition and proper supplementation, you can better improve your overall mental health and improve the symptoms of depression and anxiety. These foods can help relieve symptoms of certain mental illnesses and improve overall mental health. 

 

5 FOODS THAT IMPROVE MENTAL HEALTH

  • Sweet Potato  

The sweet potato, when eaten the right way, can help boost your mood because it is loaded with vitamin B6, promoting the enzymes that are responsible for producing the mood-regulating neurotransmitter, dopamine [3].

Research has found a correlation between low levels of B6 and symptoms of depression and by adding B6 to your diet, you can help alleviate these symptoms [4, 5].

When eating sweet potatoes you want to avoid making them into the popular candied versions we eat during Thanksgiving. Instead, try baking them and adding a little bit of grass-fed butter. Or, you can try one of the many natural recipes found in the Sweet Potato Diet.

⚡ Related: Learn the Top Health Benefits of the Sweet Potato

  • Salmon

The reason salmon is so great for someone suffering from a mental illness like depression is that it is full of omega-3 fatty acids. Just 3 oz of salmon more than fulfills our daily recommended amount.

Omega-3 fatty acids are known to reduce the symptoms of depression and bipolar disorder. Research shows that a daily dose of omega-3 cause a decrease in depression over time, with some patients seeing up to a 50% decrease [4, 6].

Salmon is also high in tryptophan, an amino acid that is responsible for the creation of serotonin. A lack of serotonin, as well as dopamine, have been associated with low mood and aggression [4].

  • Spinach

Spinach, along with other dark leafy greens, contains high amounts of folate acid, which can be beneficial if you are suffering from depression. Studies have found that people with depression generally have lower blood folate levels than those who are healthy. On average, the difference is about 25% less [4].

  • Berries

Eating berries, such as strawberries, raspberries, blueberries, and blackberries are all great at fighting depression due to their high levels of antioxidants. A study published in the Journal of Nutritional and Environmental Medicine found that patients treated with antioxidants found a dramatic drop in their depression [7].

  • Oysters

Oysters have among the highest levels of zinc and this can help those who suffer from depression. Low zinc levels have been long associated with depression. The consumption of zinc has been proven to increase the effectiveness of therapy, while also protecting brain cells against damage from free radicals [8, 9].

 

FOODS TO AVOID

Providing your brain with good nutrition is a great way to manage your mental health, but it is also just as important what you don’t eat.

The first thing you want to avoid is processed food. Many ingredients found in processed foods, including sugar and artificial additives, promote depression, anxiety, and other forms of mental illnesses.

Keeping your mental health in check starts with eating whole foods that are all-natural and free of artificial ingredients. If you are having trouble knowing what to eat, sign up for a Custom Meal Plan, where you can be sure you are eating a diet of whole foods and you can even specifically ask for the 5 foods above to be included in your plan.

SUPPLEMENTATION

Taking a supplement that supports brain health, such as Thrive, can help to promote mental health, as some of the natural ingredients can have a positive, mood-boosting effect. Thrive has three ingredients, specifically, that have been found to improve symptoms of depression and anxiety, including, Skullcap, Ginseng Root, and Ashwagandha [10, 11, 12].

Another way to supplement for your mental health is by taking Krill Oil. Salmon is a great source of Omega-3 fatty acids, but not everyone likes the taste of fish, or you want to be sure to get enough Omega-3’s every day, without being on a diet full of fish. Simply take a Krill Oil every day and get all the benefits you would get from eating salmon.

 

Does Restricting Blood 💉 Flow Create Faster Lean Muscle?

You’re not slowing blood restriction in, you’re slowing blood restriction out.

If you’re doing it any other way, you’re doing it wrong.

Let us show you the right way to restrict blood flow.

You won’t believe this workout, and you won’t believe the golden nuggets Kusha (CSCS) drops throughout the workout.

A short video worth watching until the end.

Here’s some more insight into a new method of training “Occlusion Style”.

So…

Here is everything you’ll get from this post…

  • Whether restricting blood flow during training is dangerous
  • A great follow along workout!
  • Top benefits of blood flow restriction training
  • What supplements with improve this workout technique

Is blood flow restriction training dangerous or beneficial (BFR)

Blood flow restriction, or Occlusion training, is a technique that works by restricting blood flow to the veins, but not the arteries using straps/bands. Since arteries take blood flow to the limbs while veins carry it out, BFR training allows you to saturate your target muscles with nutrient-rich blood – enhancing the “pump” effect. This, in combination with the collection of lactic acid to the muscle, stimulates a massive hypertrophic (muscle growth) response.

This method is most effective by wrapping your arms for upper body workouts and legs for lower body. You don’t want to have any numbness or tingling. If you do, loosen it up a bit.

Using very light weights, a lot of sets (~4-10 sets),  and rep ranges between 15-30 reps are ideal and most effective. During your rest breaks, do not take the straps off. But do be sure to keep rest periods short, about 10-20 seconds ideally.

Here are a few couple of key things to keep in mind with BFR:

  • It can be used as a standalone method of training, which can be useful for recovery, but for strength and hypertrophy, it works best when used as a bolt-on to a heavy routine.
  • It’s important to start with the bands a little looser than you would think, and use the warm up to achieve the right pressure (which is a level “7” on a scale of 1-10, 10 being tightest).
  • BFR training works for more than just arms, it also works for nearly all muscle groups. For any upper body muscle group, such as chest, you would still wear the bands on the upper arms.

Here are the reps, sets, and rest time for that^^ workout. It’s intense. Make sure you focus on the contraction and remember to squeeze the weights, don’t lift them.

FOLLOW ALONG WORKOUT

Warm-Up Squats w/BFR Bands

4 sets starting with 30 reps, then 15, 15, 15 (only 15 seconds rest between sets)

Squats

Working Sets (without BFR Bands)

  • 1st set Squats – 5 reps – 135lbs
    • 1 sec down – hold it for 5 secs
  • 2nd set – 185lbs
    • 1 sec down – hold it for 5 secs
  • 3rd set – 225lbs
    • 1 sec down – hold it for 5 secs

Wide Stance Straight-Leg Deadlifts 1:1

  • 3 sets of 10

Explosive Leg Press

  • 5 reps (Heavy)

Superset with Explosive Squat Jumps

  • 10 reps

Leg Curls

  • 3 sets of 10
    • Lift with 2 legs lower with 1 leg (5 reps each leg)

BFR Finisher

  • Leg Extension w/BFR Bands
    • 4 sets starting with 30 reps, then 15, 15, 15 (15 sec max rest between sets)

3 Instant Benefits From Blood Flow Restriction Training

  1. It drastically reduces the amount of energy available for slow twitch muscle fibers, forcing your body to activate fast twitch fibers without using heavy weights.
  2. Been shown to increase growth hormone and IGF-1 production as a result of higher than normal lactate accumulation, which amplifies metabolic and hormonal growth responses of blood flow.
  3. The restricted blood flow stretches the fascia (basically your muscles tight wrappers) which increases room for muscle growth!

⚡ Related: Learn the Science Behind BFR, including top studies.

WHY SUPPLEMENTATION IS IMPORTANT ESPECIALLY DURING BFR TRAINING

For the absolute best results when training with weights, it’s important to call on as many muscle fibers as possible, during your workout as often as you can.

That means explosive power combined with strength work as you saw about halfway through the workout. Those reps hurt!

The kind of training where fatigue can, and often does, find you midway through the workout. Two supplements BCAAs and X-CELL work in conjunction to extend the rate to perceived exertion. They also increase absorption for better nutrient uptake, preserve lean muscle tissue, and increase strength.

And…

Ditch the creatine.

Swap it for this duo.

Trust me.

Look to your right.

At one point they were on the fence like you are now if you’re still reading this.

It’s your call.

All you’re doing is delaying the most intense workouts you’ll ever have.

You know the workouts you never forget.

Yeah “those”.

Add in Thrive, and they will be intense, and laser-focused.

That “contraction” is the best I’ve ever had.

Pill Responsible For Hypergrowth & And My 8 Figure Fitness Empire

Let me ask you a question…

Do you work hard, strive to succeed at your job, and have a family or kids to take care of? If you are juggling all of this, then you know how hard it can be to get through your day, especially if you are trying to juggle an entrepreneurial career as well.

If you are like me, your life is busier than anyone can imagine and throughout your day you have to be so many things to so many people. As tiring as keeping up with life can be, there is a solution.

In this post, you’ll see…

  • What Thrive is and how it can help you
  • My reasons for creating this supplement
  • Thrive’s ingredient list
  • My TOP time to take Thrive
  • How to boost the function of Thrive

I know you because I was you. You are working hard at your job trying to make a good life for your family, the very one you come home to and be the best mom, dad, or spouse you can be. You have a home that needs your attention and kids that need help with their homework. On the weekends you spend your time catching up on life and working to make memories with your family.

At the end of the day, you’re exhausted…

And sometimes you aren’t sure how you even keep it up.

This is where eating a healthy diet, getting enough sleep, and exercising can come in handy and give you the energy every day to do the things you need to do and be the person your family deserves.

Now I know what you’re thinking… easier said than done, right?

These three things can make life better, but I also know that sometimes the realities of life get in the way. Sometimes, you don’t always get the sleep you need to make it through the day; sometimes you just don’t have the energy to make it to the gym or do your home workout.

What Can Thrive do for You?

This is where THRIVE comes in. This supplement is all natural and can boost your energy, memory, and focus.

When we released this supplement, we knew that it worked well, but after having it out for several months and hearing the feedback, I am blown away by how it has helped so many people.

Why I created Thrive:

When we created THRIVE, we wanted a brain-boosting supplement to help us focus better, but what we got was a supplement that does that and helps people have the energy and concentration to be the best person they can be.

We have gotten so many emails and responses from individuals on social media telling us how it has helped them find the energy and concentration needed to keep up with their kids after a long day’s work. I have been told by people who have ADHD how it has helped them finally be able to focus on the tasks at hand.

I know in my life, it has helped me balance my company with my family life. I now have the energy and focus needed to bring my company to new heights. Sometimes… ok, most of the time, I work long hours and don’t always get the sleep I need and that was starting to impact my family time. But now, I can work the long hours needed and still have the energy to take my little girl to dance class and play with son before bed.

These are the eight specific brain-boosting herbs:

  • Ginko Biloba
  • Periwinkle
  • Water Hyssop
  • Ashwagandha
  • Goto Kola
  • Schizandra
  • Skullcap

These herbs can help you fight mental fatigue and boost your brain function.

Here are my top 3 times I take Thrive:

  1. In the morning so I can start my day with the most focus and clarity. I want to stay sharp and tackle everything in my schedule.
  2. Midday to avoid that afternoon crash. We all feel that afternoon fog, but with Thrive I can avoid the crash and not lose precious hours, but rather use them to get what needs to be done in my busy day. Working at 50% doesn’t work for me, and I’m sure it doesn’t work for you when you feel that crash coming on.
  3. Before a workout, so I can have mental focus, clarity, and the ability to crush what I need to do. Many of these herbs are used by top athletes to help keep them sharp and performing at their very best. You may not need it for any physical sport, but I know you want to be at your best mentally.

Getting the Max Benefits of this Brain Boosting Supplement

I want to make sure I’m getting the most out of this supplement by not only taking it at the optimum times but also taking it with the optimum complimentary supplement. Krill oil is a brain-boosting powerhouse and has been shown to increase memory, thinking skills, and reaction time. Krill oil compliments the powerful focus, memory, and cognitive support that Thrive offers and I make sure to take them together once a day.

Sometimes, it is the mental fatigue that can be more draining than the physical, and that is what this supplement is for. We have protein, BCAAS, and X-Cell that help you push further physically, but there are also ways you can go further mentally. And one can argue that this is even more crucial. If you aren’t at your best mentally, then it is even harder to reach any goals you may have for your physical well-being.

Thrive has changed the mental game for me and pushed me further than I thought even I could go at this speed. I challenge you to look in on your cognitive needs and realize your brain is your most powerful tool. How are you fueling and supporting it? Let Thrive take down the mental blocks that might be limiting you and see how you start thriving too.

Giveaways Inside The #MorelliMin (it’s changed)

Hey fans,

I am giving away lots of free stuff this year!

But it’s changed since you may have heard about it on social media.

If you’d like to WIN free stuff(all the good shit too!) make sure you watch the short video below (it’s a summary).

Why I started it…

We love our community so much that I decided what better way to get our stuff out into the market than to give some of it away to our loyal fans while making it fun.

Similar to what Gary Vaynerchuk has done with his #60SecClub we are doing with the #MorelliMin — giving away lots of cool shit (see below or watch the video for a list).

It’s also my way of giving back to our community, because without you guys…we wouldn’t be able to get up and do what we love every day — the change and impact we are seeing is quite fulfilling. Thank you.

So the #MorelliMin is a really simple, daily contest that anyone can be a part of. But I must warn you…

“turn ON your notifications” for our social media pages @morellifit because it happens fast.

#MorelliMin in a 2min Nutshell:

How Do I Win?

Winning is simple. All you have to do is “turn ON your notifications” on the @Morellifit Instagram (and other social media sites) so you can be notified whenever we make a post.

Then, simply like and comment within the first 60 seconds using the hashtag #morellimin. That’s it! You are now entered to win any number od sweet prizes. As many as 10 winners on some posts!

Here is an example of how to win:

What Can I Win?

Once you have “turned ON your notifications” you will be notified when we make a post (usually 1 per day).

When your notification pops up — CLICK, hit like, and drop a comment using the #MorelliMin.

We will choose 5 winners in the first #MorelliMin and then another 5 winners later on that evening, which means the more you comment the more likely your chances are to WIN…

  • Supplements
  • Custom Meal Plans
  • Custom Training Plans
  • Digital Programs
  • MorelliFit Swag; Merchandise and other Gear
  • Signed copies of “The Sweet Potato Diet”
  • Personal FaceTime calls with Michael
  • Memberships

PLUS, get this!

Every winner will get a personal invite into our Private Exclusive Facebook group.

This is an exclusive group where you have direct access to me.

“Turn ON your notifications”

We are going to be picking winners for every post. In fact, we already have been for a number of weeks. But now, we are ramping up — so go turn on your notifications and keep an eye out for our next post.

<3 You — Michael

8 Reasons This Pill Will Make You Feel Limitless

I recently got back together with Jane Barlow, the expert herbalist and formation specialist who has been in the herb business for the past 40 years, to talk about our new brain supplement, THRIVE.

In case you don’t remember, Jane is the one who helped to develop the formula for this new supplement. As Jane explained, the eight ingredients found in THRIVE are the same herbs she has been taking for about ten years.

The formula for THRIVE is something that Jane worked on for a very long time until it was perfected. If you don’t already know, I am a big fan of Jane’s LDM-100, a detox derived from the lomatium plant, and because of her extensive knowledge on herbs and because I know how great her products can be, I knew I wanted to work with her to create a brain supplement…and THRIVE was born.

With your brain being the most vital organ you have, it is the one you don’t want to mess with. After all, your brain controls everything, and so you should do everything you can to keep it as healthy as possible. Each ingredient in THRIVE has so many benefits that help to support brain health and function, something we could all use.

Here is a list of the ingredients and why Jane has included them in her formula:

Ginkgo Biloba

The first ingredient in THRIVE is Ginkgo Biloba, and it is important because it helps to improve circulation, especially from the neck up, which can help to improve memory, hearing, and eyesightStudies show that taking Ginkgo Biloba can reduce age-related decline in brain function, and improve memory and thinking skills (1, 2, 3).

This herb naturally thins your blood. Even though it is in a healthy way, it is important to note that you should not take it if you are already on a blood thinner.

Periwinkle

The periwinkle used in THRIVE is derived from both the seed and the leaves of the plant and can help improve memory, even in those with dementia and Alzheimer’s (4, 5). Sometimes people are given prescription medication that causes short-term memory loss and to counteract this, people are also sometimes given periwinkle. It can also be used to help with hearing loss that is caused by aging, which is why Jane swears by it and claims that she will be taking it for the rest of her life.

Water Hyssop

Jane included this herb in her formula for THRIVE because it improves mental clarity and enhances learning and academic performance. It also improves your memory, intellect, mental longevity and consciousness (6, 7, 8). If you have ever gone into a room for a specific reason and then can’t remember why you are there…that is a problem. This is something that water hyssop helps with.

Ashwagandha

This is something that I had already been taking because I knew how amazing the benefits were. Jane, being the expert that she is, was already aware of these benefits, such as memory enhancement and brain function (9, 10). Plus, it is one of the most powerful antioxidants out there.

It has also been shown to lower blood sugar levels, reduce cholesterol, and decrease depression and anxiety (11, 12, 13, 14)

Gotu Kola

For thousands of years, yogis, or those proficient in yoga, have used this herb because it helps to improve meditation. They take it before meditating because of how well it improves your mental clarity (15). And, if you have ever tried to meditate, you know that it is easier said than done.

Ginseng Root

This particular form of ginseng comes from the species Panax, and it is used to improve concentration, memory, physical endurance, and cognitive activities in Alzheimer’s patients, as it stimulates brain cells (16, 17, 18,). It has also been known to help with depression and anxiety (21).

Schizandra

This herb comes from a berry in Asia and helps with physical endurance, physical stamina, mental clarity, and mood-boosting (22, 23). In fact, it is something that has become important in some Asian cultures for the elderly to be on every day.

Skullcap

Known for its ability to calm you and can help if you are depressed (24). The reason it helps is that to be able to function with total mental clarity is that it helps you to be calm. And, the reason this is the last ingredient is that it is used to help the other components perform better, due to its ability to calm you.

This supplement takes everything to the next level and has been formulated to give you an edge in your everyday life. It will enhance your memory, clear your mind, allow you to focus, and achieve more, and even give you the energy needed to make it through your day.

I have had so many people come to me and tell me how much this has improved their lives. I’ve heard of people with ADHD who can finally focus without relying on medication. I’ve had others tell me how it has helped them perform better at work, all while having the energy and clarity to give more time to their families.

This unique formula is unlike anything, and you won’t believe it until you try it for yourself.

It is time…to THRIVE.

Top Three Plants That Support Brain Function

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There are a lot of supplements on the market that promise to improve our brain function and help us retain our memory. Everybody forgets things now and then, but for many, this seems to happen more often as we grow into adulthood, continuing as we get older. This makes the idea of a brain supplement really appealing.

But can they really help your brain function better?

What it really boils down to is the supplements you take and the ingredients that it contains. You know everything you put into your body affects the way you feel and the way your body performs. Well, the same is true with your brain and how it functions. What you ingest can impact how you think and well your memory works. Supplements can contain a number of ingredients that actually can help to improve your overall brain health.

Top 3 Plant-Based Ingredients You Should Be Consuming

1) Panax Ginseng – Studies have shown a lot of benefits for the use of ginseng as a brain supplement, as it has been shown to cognitive performance, secondary memory performance, speed, and accuracy of memory, improved simple reaction and improved abstract thinking. Plus, it has also been shown to improve exercise performance, which can be highly beneficial when you are trying to workout and stay fit.

2) Gotu Kola – There have been studies that have connected Gotu Kola to improved cognitive functions due to the effects that it has on the circulatory system, bringing more oxygen to the brain. It is because of this that Gotu kola can be especially beneficial to those later in their years as it can slow down the effects of Alzheimer’s.

3) Ginkgo Biloba – Taking this as a supplement can help with several different brain functions. Studies show that taking Ginkgo Biloba can help to improve memory, concentration, and alertness, as well as other symptoms associated with cognitive deficits, such as ringing in your ears and dizziness.

Supplements, such as THRIVE, that contain these essential ingredients, among many others that have been proven to improve brain function can have huge benefits if taken consistently, especially as you begin to age.

Nothing is more important to you than your brain health. It not only keeps you alive and controls every aspect of your body, but it also controls your ability to think, process information, personality, and memory. Brain health is essential to every aspect of our everyday lives, so why would you work so hard to make sure your body is healthy and functioning right, but not your brain?

THRIVE helps to improve your cognitive and brain function, prevent memory impairment, all the while improving mental alertness, concentration, coordination and mental endurance. With better brain health, you get the advantage of being able to better support a healthy immune system, as it contains antioxidant properties.

References:

Kiefer, D., & Pantuso, T. (2003). Panax ginseng. American family physician, 68(8), 1539-1544.

Søholm, B. (1997). Clinical improvement of memory and other cognitive functions by Ginkgo biloba: a review of relevant literature. Advances in therapy, 15(1), 54-65.

Xu, Y., Cao, Z., Khan, I., & Luo, Y. (2008). Gotu Kola (Centella Asiatica) extract enhances phosphorylation of cyclic AMP response element binding protein in neuroblastoma cells expressing amyloid beta peptide. Journal of Alzheimer’s Disease, 13(3), 341-349.

Supplement Secrets You’re Missing Out On

Supplements Secrets:

Some people love them, some people hate them.

On the one hand, you get those who base their diet around supplements and have food and training as an afterthought.

Then you have those who will never, ever touch supplements under any circumstances, deeming them “processed” and “un-natural.”

The truth is, both these camps are way off the mark.

Supplements won’t make or break your fat loss – in fact, you don’t NEED them, but there are a few that can have huge benefits, and get you to your goals even quicker than with training and diet alone.

The trouble is, there’s a lot of supplement confusion out there.

But today, I’ll clear that confusion up once and for all.

And keep reading after the video to learn more about…

  • Vitamin D
  • Krill Oil
  • Multivitamins
  • Creatine
  • BCAAs
  • CLA
  • Karbolyn
  • Protein

Vitamin D

Do you live somewhere that’s sunny all the time?

Where it hardly ever rains and you can walk around in short sleeves 11 and a half months of the year.

No?

Then you’d benefit from a vitamin D supplement.

Our bodies synthesize vitamin D from the sunshine, and it plays a vital role in the immune support and fighting off colds and sickness.

Krill Oil 

The healthy fats contained in oily fish have so many benefits that they could make up an entire article of their own.

All I’ll say for now, though, is if you want stronger joints, healthier bones, and quicker weight loss, then a fish oil supplement is a must.

You could just eat oily fish every day, but even doing that you wouldn’t get quite enough of the essential fatty acids, plus, do you really want those fishy burps?

⚡ Related: Learn Why Krill Oil is Better Than Fish Oil

Multivitamins

Even if you eat a varied diet and include fruits and vegetables on a daily basis, you can’t go wrong with a good quality multivitamin.

They’re inexpensive, easy to get hold of, and will make you feel instantly better.

Creatine Monohydrate

Creatine isn’t just for bodybuilders or those looking to get bigger and stronger.

It helps in the regeneration of ATP – the fuel your muscles use for exercise – so will mean you can train harder, for longer, and ramp up your results.

⚡ Related: But there is something better out there… Learn what that is and Why You Should Ditch the Creatine

BCAAs

Need a boost in your workout?

Then BCAAs (Branched Chain Amino Acids) are your answer.

⚡ Related: Find out the Top 6 Benefits of BCAAs

Conjugated Linoleic Acid (CLA)

Another fat-fighter, CLA helps keep you lean your round, and supports an effective fat loss diet.

⚡ Related: But does it really work?

Karbolyn

For my Carb Cycle program, I rely heavily on Karbolyn.

On the high-carb days, it can actually be difficult to get enough carbohydrate from whole-food sources, so a high-carb powder like Karbolyn is a lifesaver. Not only that, but it digests quickly, making it ideal pre-workout for an insane muscle pump.

Protein Powder 

My preferred protein powder is a grass-fed, natural whey powder, such as Morellifit Nutrition.

Why?

Because when I turn to supplements, I want to make sure that they don’t contain any artificial ingredients. This means no artificial flavors, sweeteners or colors. 100% all natural grass-fed whey. Click here to find out why we choose grass-fed.

Protein Bars

For a fat loss snack, you can’t beat protein bars.

The only issue with many protein bars, however, is the sneaky added fats, sugars and oils that make their way in when manufacturers try to cut corners.

You don’t get that with Quest Bars, though. ☺

I’ll admit – I actually have a bit of a Quest Bar addiction. They’re not the worst thing to be addicted to, though – with over 20 grams of protein per bar, and a whole load of fiber, they’re an awesome on-the-go snack.

So, there you have it – my 9 favorite supplements.

Now, you don’t need to buy all of them. In fact, you don’t need to buy any of them, but if you want to try some out, and see how supplements can speed up your progress, these are the ones to go for.

I’ve made specific recommendations in the video and linked everything that I personally use, so if you want to see these more in-depth, click the link and head on over.

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