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Here you will find fat-burning workouts, healthy recipes, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

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Lack Motivation?

Do you ever find yourself wanting to give up or asking yourself, “What am I even doing this for? Why continue?”

If you have, you are not alone. We get it, especially when it comes to sticking to your meal plan or sticking to your workouts. Sometimes, we tend to lose focus and we find ourselves lacking the motivation we may have had in the beginning.

When you first start out, you have that drive in you. You know what your goals are and you want them bad. You want them now and you are ready to do anything to get there. Give it some time, and that drive can start to fade as you realize it takes the time to reach your goals and they are not instantaneous.

Would you believe me if I told you we’ve all been there?

No matter what level you are at in your fitness journey, whether you love working out or are only a casual gym goer, whether you have been doing this for years or you are just starting out, we all want to be better and improve our lives.

Everyone wants to be better than they have been, and better than they are now, but sometimes, gaining the motivation needed to push ourselves further or to even get moving can be difficult.

Lack of motivation is something that we all deal with at one point or another and there are two main culprits. And as it turns out, these two these are the things we talk about the least.

When we lose motivation it is either because of we 1) get bored and so we no longer have the desire to continue, or 2) we aren’t seeing the results we wanted when we wanted and so we get frustrated and lose the desire to continue.

5 Ways to Stay Motivated While Losing Weight

  1. Change Your Routine: If you are completing the same workouts and same routine over and over again, it is really easy to get bored and lose motivation as the workouts become more of a chore, rather than something to look forward to. And you know what? Your body feels the same way. This could also be preventing yours from seeing the results that you want.Both your mind and your body adapt to doing the same routine and the same exercises time after time. This is why it is important to switch up your routines so that you stay interested. Every day should be something different so that you stay interested.
  2. Try New Food: Just as your workouts can get boring, we understand that your nutrition can get boring as well. When you eat the same thing over and over again, it can get boring, so make sure to switch it up. Be sure to follow us on social media, as we are always giving new recipes that you can add to your meal plans and keep them interesting and fun. Also, be sure to tell us what types of foods you want to see on your meal plans.
  3. Get Support: Sometimes we get times we get tired and lose motivation because we have no one backing us up. While we are always here for you at Morellifit, to help you achieve your goals, sometimes you need more. Sometimes you need someone you is physically there for you. Make sure you let your family and friends know of your goals so that they can cheer you on and be there for you.You can also get a workout buddy, who will be able to be there and make sure you get to your workouts. Someone you is in it with you and knows every struggle you are making. They can help to motivate you when you are feeling frustrated.
  4. Create a Plan: By having a plan, whether it be on a Custom Meal Plan or a workout plan, can help to make sure that you are organized and have a schedule to stick to. By getting on one of these plans, you can also make sure that you are doing the best you can for your body, whether it is by getting the right nutrition or by getting the right workouts in. Too often, we aren’t seeing results because we are not dialed in on our workouts or nutrient…through no fault of our own. Sometimes, it’s hard to know what little changes and tweak need to be done to get you to where you want to be. When we stop seeing results, we lose motivation.
  5. Get Information: Learn as much as possible about what you are doing. When we don’t know the details of what we are doing or why we are doing something, it can become frustrating. This is why it is important to learn as much as possible, so you can make the right decisions for yourself and when you do lose motivation, you can remind yourself why you are not only doing what you are doing but why you are doing what you are doing the way you are doing this. Get information by reading as much as you can. You can also follow us on Instagram (@morellifit) or Snapchat (@morellifit), where we are constantly trying to motivate you, keep things interesting and teach you how to stay healthy.

When you lose motivation it is so easy to become frustrated, especially if you are just beginning and are not sure what you are doing. When starting out or trying something new, we often lack the detail and advice needed to do things correctly, which can either lead to frustration due to a lack of understanding or a lack of seeing results from improper execution. When we get frustrated, we lose motivation.

Use these tips to stay motived and reach your goals!

 

3 Tips For Fat Loss & Six Pack Abs

There’s no doubt about it, anyone involved in fitness, weight loss or muscle building seeks one thing – six pack abs.

That’s the muscle group that people take notice of. It shows that you work out and are in great shape, which is why I created the program, Six Pack Finishers.

Well, the good news is that you already have a six-pack, but it’s lurking under a layer of fat (if you can’t see it).

So, what else can you do to move forward on your journey six-pack abdominals?

Sure, you can do hundreds of ab crunches every day, but it alone is not going to burn the belly fat (regardless of what the magazines say).

As such, here are 3 effective techniques and tips to get those toned abdominals that you really want, and which turn heads.

Six Pack Tip #1

Taper your meals during the day

Your body must properly digest the food after each meal. To make this happen, reduce the size of every meal as the day goes on.

Keep this saying in mind: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Start your day with a balanced, protein-packed breakfast to get your metabolism cranking.

Eat eggs, fruit, and nuts. As the day progresses, eat every 3 hours and try to consume fewer carbs in the evening. This will help keep your metabolism cruising throughout the day and night and help to reveal those abdominal muscles.

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Six Pack Tip #2

Ban processed foods

Listen up – if you put garbage in, you are going to feel and look like garbage.

Polluting your body with processed food is the worst thing you can do for health and forgetting those six-pack abs.

Cutting out the fake food will give you more energy, less body fat, better digestion, healthy skin and a spring in your step.

⚡ Related: Learn What Ingredients Other Countries Ban, But The US Allows

Six Pack Tip #3

Increase your water intake

A simple but effective tip.

This strategy has been used by many personal trainers and bodybuilders and is one of the best ways get those flat abs.

Why?

Drinking water helps to flush out toxins and boost your metabolism. Contrary to some myths about water weight, the more water you drink, the less water weight you will retain.

Drinking water flushes out toxins and keeps our bodies working properly. Often, we eat when we don’t realize we are thirsty. So, drink a glass of water to quench your thirst before every meal and you will avoid overeating.

⚡ Related: Learn How To Calculate Your Daily Water Intake

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