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Is Grass-Fed Protein Worth The Extra Money

Have You…Herd?

Whether you have been following us on social media, are on one of our Custom Meal Plans, or have been reading our blogs, you surely have heard us recommend grass-fed as an alternative to conventionally raised cows. If you are purchasing beef, or any type of dairy product, choosing to purchase a product that is sourced from grass-fed cows has advantages.

Keep reading to discover…

  • What factory farms are really feeding their cows
  • How grass vs corn fed cows can affect the food you are eating
  • Where you can purchase grass-fed products

We all know that what we consume can have major health benefits or consequences, but the same is true of the animals that we consume.

In fact, the nutritional value of a cow can vary depending on what that cow consumed and how they lived throughout their life. In order to obtain the most nutrition from a cow, that cow needs to be provided with adequate nutrition as well.

We are what we eat after all, correct?

If Conventionally Raised Cows Aren’t Eating Grass, What Are They Eating?

When you buy meat from the grocery store, you usually have meat from a cow that is either grass fed, or grain fed.

Most cows begin life with drinking milk from their mother and the next 6-12 months eating grass in pastures. This is where the difference comes in.

Cows that are raised conventionally are taken to feedlots and fed grain, rather than grass. These lots, called CAFO (concentrated animal feeding operations) are places that confine the animal for more than 45 days at a time and does not grow vegetation.

Because no vegetation grows here, the animals are fed grain that consists mostly of corn and soy. This is cheaper and can be done on massive scales, as grass fed cows require more pasture to roam and feed.

The conditions in which these cows are raised are unsanitary and can cause a lot of health problems in the cows. To prevent this, the cows are pumped full of antibiotics, which can lead to antibiotic-resistant bacteria that can threaten human health through the creation of superbugs that can contaminate meat and cause illnesses that are harder to treat (1).

They are also given growth hormones to make the animal grow faster, bigger and thus, provide more meat.

Another reason that cows are fed grain is that it helps to quickly fatten the cow up, increasing the fat deposits inside the muscle tissue of the cow. This produces the marbling that many people look for in meat and the taste that people are familiar with.

In comparison, grass-fed cows spend their lives in a pasture, raised on the grass they are biologically made to eat, resulting in a healthier animal and thus, healthier meat.

How Does Grass-Fed Affect the Food We Consume? 

One thing is for sure. Whether your meat is from a conventionally raised cow or grass-fed cow, it will be packed with nutrients.

But just because they are both packed with nutrients, doesn’t mean that they are equal, as they both have their good qualities.

The first difference between grass fed and grain fed cows that you will notice first is the taste. Because cows raised on grass have less fat and less marbling of the muscle, which many people look for when choosing a meat.

Because the cows that are fed grain are done so consistently, the flavor is often more consistent, whereas the flavor of grass-fed beef can vary depending on the life of the cow, when it grazes, the grass it grazes on and how often. This means that sometimes, the meat of a grass-fed cow can be less flavorful, while other times, when done well, the quality of taste can far exceed that of a conventionally raised cow.

And while most people enjoy the taste of a good steak, the reality is, that isn’t the only reason we are consuming it.

If it was, there would be a lot fewer people struggling to stay healthy.

As mentioned, there are different health to both conventionally raised cows and grass fed. Both are nutrient dense and full of essential amino acids, vitamins A, B6, B12, D, E, and minerals, such as zinc, iron, and selenium (2, 3).

Let’s break it down:

  • Grain fed cows typically have more saturated fat and monounsaturated fat, the good kind that lowers cholesterol, than grass-fed cows (4,).
  • Grass-fed contains almost 5 times as much Omega-3 as grain fed (6).
  • Grass-fed also contains twice as much CLA (conjugated linoleic acid) as grain fed, which is associated with reduced body fat (7).
  • Grass-fed contains more vitamin A and E, and cancer-fighting antioxidants such as glutathione (GT) and superoxide dismutase (SOD) (8).

Although both conventionally raised cattle and grass fed have their separate benefits, grass-fed wins out for being more nutritional and cleaner, as it lacks added growth hormones and antibiotics, which is a practice used in the US.

⚡ Related: Learn what countries ban the use of added hormones and antibiotics in their cows.

Grass fed is even better for the quality of life of the cow, as feeding on grass on a pasture is better for the cow than being stuffed in unsanitary lots and fed corn and soy-based grain.

We don’t recommend corn or soy for you to consume, so the same should go for the food that you are eating, especially if it is not made to eat those things.

Where Can I Get Grass Fed Products?

Grass-fed beef and grass-fed butter are becoming more common in traditional grocery stores, especially if you live in a larger city.

If your local grocery store does not carry it, ask them if they could order some for you. Many grocery stores are more than happy to meet your request.

If you are on a Custom Meal Plan, you will want to be sure that the beef and any dairy products you are using are grass-fed, so you can be sure you are consuming the best.

What Supplements Are Really Worth Taking?

Curious to know what supplements are REALLY worth your money? One of the most common questions I get asked is about supplementation. While we don’t need supplementation, certain supplements can really be beneficial to our overall health by helping our bodies run more efficiently, whether that be with digestion, exercise performance, or detoxification, just to name a few.

This list provided here should give an insight on the supplements that I recommend and what I think is really worth taking.

Health-Promoting Supplements:

Okay, first we’re going to talk about the products I believe will support proper health. By nature, they will also support your performance and body composition goals because both of these are easier to achieve when you’re healthy.

These are all natural products that will work with your body, rather than against it.

  • Organic Vegan Protein

First, we have organic vegan protein.  Now, I always recommend you get as much of your nutrients from real food whenever possible. But, that said, for those who have higher protein requirements, this can be a challenge.

A protein supplement can be helpful. This is the most natural and healthy option available. This is why I stick with Mfit’s Organic Vegan Protein Superfood as my protein powder of choice. The reason this one is better is that it is made with few ingredients. And all the ingredients are natural. 

Consuming protein will help you enhance your peak performance and endurance, recover from your workout faster, and it supports muscle development. It will help you burn calories throughout your workout and get you to your goals faster, whether you are trying to put on lean muscle or lose the extra fat (1, 23, 4).

Aim for one gram of protein per pound of bodyweight each day as a starting point. Realize if you are training hard, you may need even more.

  • Krill Oil

Next, we have krill oil.  All of us need this.  It really is that necessary.  Krill oil provides us with omega-3 fats, which have an endless list of health benefits.  Realize that if you do eat a lot of fatty fish, especially salmon, you may not need to supplement as much as others, but here in the US, the majority of users could really benefit from taking an omega-3 supplement.

One of the most widely known effects krill oil is the positive effect it has on hyperlipidemia, otherwise known as high blood pressure [5, 6].

For a long time, krill oil has been the go-to, but today krill oil is gaining in popularity, and for good reason!

⚡ Related: Learn Why Krill Oil is Superior to Fish Oil

  • Vitamin D

Another key vitamin – vitamin D is also important for overall health. Unless you get a lot of direct sunlight (the best natural way to get vitamin D), you will need to supplement.

Read the label and take the dosage indicated.

  • Multi-Vitamin

Again, while you should strive to get all your nutrients from real food, having a good multi-vitamin for backup support is always a wise decision.

Just do be sure to get a quality product here. Don’t pick up that bottle of Centrum that you find in the grocery store. Get a product that’s natural and of high quality.

  • Greens Blend

For those of you who really struggle to get in enough vegetables in your daily diet, a greens blend such as Detox Organics is also a smart choice.  This will give you the antioxidant support you need to promote superior health.

A great greens supplement, like Detox Organics, will help your body with its digestion process and its ability to rid the body of waste. Your body naturally detoxes, but using the right supplement will help give your body a boost and help it function better.

⚠️ Are you ready to prevent cravings, reduce appetite, and beat the bloat?

Join 225,000+ fans all over the world who trust Detox Organics to prevent food cravings & finally eliminate stubborn fat.

 

  • Probiotic

Finally, the last health promotion supplement I recommend you consider is a probiotic, a supplement that has so many health benefits. This will help to keep your digestive system in proper working order and ensure that you are making use of all the foods you eat as best as possible.

Your gut contains millions of bacteria that actually help to keep you healthy. When most people think of bacteria, they think of something that is bad make them sick, but this isn’t the case.

Along with the bad bacteria, your body also consists of good bacteria, mainly consisting of bacteroids and firmicutes, and these bacteria have been linked to overall health and even weight loss (7, 8).

 

Performance Enhancing Supplements:

  • BCAAs

BCAAs are also a wise idea to consider and will help to delay the onset of fatigue. If you find you’re running out of energy early on in your workouts, BCAAs can help.

Drinking BCAAs increases the rate of perceived exertion, meaning you can go stronger, faster, longer and more efficient while you are working out. This is why I recommend you taking them inter-workout if you were to only take them one time once a day [9].

Drinking BCAAs can also help you recover faster after you finish your workout. Muscle go through a process of repair and recovery after use, especially after an intense training session and drinking BCAAs can help your muscles through this recovery process [10].

I’d recommend starting around 7.5 grams per day, however, if you are training hard, you can take this up to 10-15 grams per day. Again, Morellifit Nutrition BCAAs are top of the line and made with 100% all natural ingredients.

⚡ Related: Top 6 Benefits of Drinking BCAAs.Discover the

  • Caffeine

Finally, you might wonder about fat burners. Should you use one?

I would say no.  Firmly. Fat burners will mess you up if you aren’t careful and are not natural for the body at all.

Need an energy boost? Go for a cup of coffee instead. Caffeine is the most under-rated fat burner out there and you can get it right from your coffee pot. No fancy supplement needed.

Coffee has been around for thousands of years for that boost of energy and concentration, but it can also help you in the gym and support your weight loss efforts. Besides an energy boost, caffeine in studies has shown to increase fat burning in the body. Along with increased fat burning, it can break down fat as well. Plus, the effects of caffeine can last up to 6 hours after ingestion which means these fat burning benefits last a while. After a hard work out caffeine has been shown to decrease post-workout pain by up to 46% (1112, 13).

⚡ Related: Learn How Caffein Can Help You Burn Fat

There’s no need to turn to a fat burner in my opinion, so I’d recommend you stay away.

So there you have my line-up of supplement recommendations. Stick to these and you can feel confident you’re hard-earned dollars are being put to good use.

Bonus: SHOULD You Be Taking Supplements?

As I mentioned in the beginning of this post, nobody needs to be taking supplements, but they can be extremely beneficial to your overall health. Because of this, I would recommend that people learn what it is that the different supplements do and assess which ones they would benefit from.

Whether you are looking to build lean muscle, lose fat, or just maintain a healthy lifestyle, there are supplements that could greatly improve our lifestyles.

With a solid diet, a structured workout routine and a lot of dedication, you can achieve your goals. But, if you really want to ramp up your results, and not only get that extra 5% boost but get there quicker, too – this is where supplements come in.

With a highly-efficient workout plan such as HIIT MAX™ that focuses on burning as many calories in a single, short session as possible, and has an emphasis on pushing you to your limits, so you never hit a plateau – I’d say supplements become more important.

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