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Here you will find fat-burning workouts, healthy recipes, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

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Giveaways Inside The #MorelliMin (it’s changed)

Hey fans,

I am giving away lots of free stuff this year!

But it’s changed since you may have heard about it on social media.

If you’d like to WIN free stuff(all the good shit too!) make sure you watch the short video below (it’s a summary).

Why I started it…

We love our community so much that I decided what better way to get our stuff out into the market than to give some of it away to our loyal fans while making it fun.

Similar to what Gary Vaynerchuk has done with his #60SecClub we are doing with the #MorelliMin — giving away lots of cool shit (see below or watch the video for a list).

It’s also my way of giving back to our community, because without you guys…we wouldn’t be able to get up and do what we love every day — the change and impact we are seeing is quite fulfilling. Thank you.

So the #MorelliMin is a really simple, daily contest that anyone can be a part of. But I must warn you…

“turn ON your notifications” for our social media pages @morellifit because it happens fast.

#MorelliMin in a 2min Nutshell:

How Do I Win?

Winning is simple. All you have to do is “turn ON your notifications” on the @Morellifit Instagram (and other social media sites) so you can be notified whenever we make a post.

Then, simply like and comment within the first 60 seconds using the hashtag #morellimin. That’s it! You are now entered to win any number od sweet prizes. As many as 10 winners on some posts!

Here is an example of how to win:

What Can I Win?

Once you have “turned ON your notifications” you will be notified when we make a post (usually 1 per day).

When your notification pops up — CLICK, hit like, and drop a comment using the #MorelliMin.

We will choose 5 winners in the first #MorelliMin and then another 5 winners later on that evening, which means the more you comment the more likely your chances are to WIN…

  • Supplements
  • Custom Meal Plans
  • Custom Training Plans
  • Digital Programs
  • MorelliFit Swag; Merchandise and other Gear
  • Signed copies of “The Sweet Potato Diet”
  • Personal FaceTime calls with Michael
  • Memberships

PLUS, get this!

Every winner will get a personal invite into our Private Exclusive Facebook group.

This is an exclusive group where you have direct access to me.

“Turn ON your notifications”

We are going to be picking winners for every post. In fact, we already have been for a number of weeks. But now, we are ramping up — so go turn on your notifications and keep an eye out for our next post.

<3 You — Michael

This Supplement is Putting Fat, Stress, and Inflammation to Sleep

People always ask me what supplements and vitamins I take throughout my day to keep my body in top shape and to make sure that I stay healthy.

Whether you are someone that trains hard like me, or you are just looking to maintain that healthy lifestyle, supplementation can make all the difference in how you recover and how your body functions day-to-day.

Zinc and Magnesium are something I take every day, and one of the biggest reasons that I do is to help me sleep. Because I have such a hard time falling asleep at night and staying asleep, it has become one of my most essential supplements.

Not to mention these minerals are essential to your body’s needs.

Although deficiency in these two minerals is uncommon, it may be recommended to supplement for nutritional reasons, as well as to help treat and prevent certain medical conditions.

Zinc and Magnesium are both used for different things within the body.

Magnesium is vital to the function of your organs, including your heart, kidneys, muscles, and bones. It can be found in a wide variety of foods, such as leafy vegetables, nuts, seeds, potatoes, and chocolate. Deficiency in this mineral is usually due to medical conditions like viruses and digestive diseases. It can also be caused by excessive consumption of coffee, alcohol, soda, salt, and stress.

Zinc, on the other hand, can be found in foods such as red meats, poultry, whole grains, dairy, and beans. This mineral is used for growth and development. It is also vital to the health and function of your immune system and overall healing of your body. Deficiency in Zinc is caused by poor nutrition and over-consumption of alcohol.

Although most of us may not be deficient in Magnesium and Zinc, supplementing with it can be beneficial and help aid your body in functioning optimally.


  1. Better Immune System – Studies show that zinc is crucial to our immune system. Not having enough Zinc in our system can make you more susceptible to infection, especially as you age. Supplementing with Zinc can restore your immune response within 2 months and can reduce the incidence of infection (1).
  2. Increased Testosterone – Supplementing with Zinc can help raise your testosterone levels, especially in males who are deficient and are producing less than they should (2, 3).
  3. Reduces Cramps – Taking magnesium can be beneficial if you suffer from nocturnal leg cramps. It can also help to reduce cramps in women who are pregnant (4).
  4. Improves Inflammatory Stress – Research suggests that people who suffer from chronic inflammatory stress can find some relief by increasing their intake of magnesium, especially those over the age of 51 (5).
  5. Reduced Cortisol Levels – A study published in the Journal of International Society of Sports Nutrition shows that an increased intake of magnesium can help reduce overall cortisol levels (6).
  6. Performance Enhancement – Magnesium can increase your performance by increasing glucose availability in the blood, muscle, and brain (7).
  7. Faster Recovery – Taking a magnesium supplement can help you get a better night’s sleep, especially for those who are suffering from insomnia by improving sleep time, early awakening, and sleep efficiency. Because sleep is connected to better and faster recovery, supplementing with magnesium can lead to faster recovery time (8, 9).

⚡ Related: Learn how sleep can affect your fat loss efforts!

There are many different reasons why you should include a Zinc and Magnesium supplement into your daily routine, whether you are looking for an edge in your performance and recovery, better sleep, or a better immune system.

When searching for a Zinc and Magnesium Supplement, you will often find them combined together in a ZMA supplement. ZMA stands for Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 and is often advertised as a recovery or sleep aid that is used by athletes and bodybuilders.

If you don’t want to take a supplement and want to make sure that you are reaching the recommended daily dose of Magnesium and Zinc, getting on a Custom Meal Plan can help make sure you are eating a nutritious diet that is sufficient in these vital minerals.

Our Custom Meal Plans are made for your body and your goals, using the foods you like to eat. These meal plans can also help to make sure you are naturally getting all the vitamins and minerals your body needs.

Even if you are eating all the foods that you should be to get enough Zinc and Magnesium into your system, or taking a ZMA supplement, if your gut isn’t healthy, it could lead to your body not absorbing enough nutrients from the food you are consuming and thus lead to a deficiency. Taking a supplement like X-Cell can help you with nutrient absorption and make sure your body is getting the nutrients it needs from the foods you are eating by helping to repair your gut lining. Supplements, and the food you eat are much more beneficial when you are able to absorb all the possible nutrients.

Take the Challenge… With Me!

Happy New Year!

If you haven’t been paying attention the past few days, we are gearing up for the 2X Shred Challenge!

And boy do I have a surprise for you!

To kick off the start of this challenge, I wanted to register for it myself. Yup, that is right, I will be doing the challenge right along with you! That means I am going to have to depend on you for support and inspiration, just as you will depend on others for the support necessary to reach the end and get to your goals.

And if you haven’t signed up already… what are you waiting for!?!?

This isn’t the first time we have held a challenge, and every time we do, I learn more and more on how to stay dialed in and succeed. Here is what I have learned over the past few years:

  1. Be Held Accountable: Whether you depend on the Morellifit Family to help hold you accountable, or the people in your life, having others behind you and rooting for you is a must. There will be days where you will feel like you want to quit, and you will need someone to keep you on your feet. Other times you will see the results and feel on top of the world, and you will need others there to celebrate your progress with you so that you stay inspired. When you are inspired, you can inspire others and change their lives as well.
  2. Have a Plan of Action: You need to have a plan to follow so the everything is laid out for you, getting rid of any roadblocks that may occur. The more you plan, the more you will be prepared for anything that comes up, including days you feel discouraged or days you find yourself eating out.
  3. Follow the Plan: What could be more important than making a plan? Following a plan! You can make all the plans you want, but if you don’t follow through, it all begins to unravel. Do your best to stay dedicated to the plans that you have set in place.

If you haven’t checked out the 2X Shred Challenge yet, you can do so by clicking here.

This time we are holding a challenge that is broken up into two parts and will end with us giving away over $10,000 in cash and prizes.

And there are many chances to be a winner. 

For our Grand Prize, we will select a male and female winner. Each of these winners will get $2,500.

We will then select a male and female second place winner, who will each receive $1,000.

Then for a lucky male and female challenger, we will be giving away a year subscription to an exclusive Custom Nutrition Package, which includes a year’s worth of Custom Meal Plans.

But that is not all. Because this Challenge is taking place over 60 days, and people will see results pretty quickly, we wanted to award their hard work. So at the halfway point, 30 days in, we will choose a male and female with the best 30-day transformation to receive $500 each.

Not only will you see a new you, but you could be holding cash by the time this is all over!

What Do You Get When You Sign Up?

We even have several packages to choose from, so you can decide what best fits your budget and what you think you will need to crush this challenge.

With our Quick Fire Package you get:

  • 21 Day Metabolic Reset with Detox Organics
  • Exclusive access to Private Facebook Group
  • Access to Online Training Platform

With the Burn Package you get:

  • 21 Day Metabolic Reset with Detox Organics
  • Exclusive access to Private Facebook Group
  • Access to Online Training Platform
  • 5 Week Signature Custom Shred Plan

And with the Inferno Package you get:

  • 21 Day Metabolic Reset with Detox Organics
  • Exclusive access to Private Facebook Group
  • Access to Online Training Platform
  • 5 Week Signature Custom Shred Plan
  • Supplement Stack of Protein, BCAAs, and X-Cell

Let me explain some of these things…

We are starting our challenge off with the 21 Day Metabolic Reset with Detox Organics. This is a 3-week program where you eat with the goal of resetting your body and allowing it to detox. Plus it is used to JUMPSTART your nutrition. This will get your body ready to burn fat like never before.

Because after the three weeks are up, it is time to shred down! That means you will be eating and training towards your goals and now that your body has been cleaned out and reset, it will burn fat faster than it was capable of weeks before.

You also get Detox Organics, a new brand new supplement that has over 10 pounds of vegetables, herbs, and plants in one little scoop and tastes like chocolate. I kid you not. This stuff is amazing, both in the benefits it provides for you and how amazing it tastes. See for yourself once you join the challenge. You’ll have to taste it to believe to believe it.

With every package, you will also get access to my Private Facebook Group. This is only available to certain people, such as those who participate in challenges. This is also where you will get online support, have a community of people on a journey just like yours, and you will have direct access to me!

You will also get access to our Online Training Platform, where we provide you with exercises and workouts that will maximize your efforts, whether your training is taking place at home or the gym.

If you opt-in for the packages with the 5 Week Signature Custom Shred Plan, you get a Custom Meal Plan that is very specific. Not only is it designed specifically for you, just like our normal Custom Meal Plans, but it is also specifically designed to help you buckle down and really shred!

Ok, I Signed Up… Not What?

Once you sign up, you will start getting your first email with instructions on what to do. One of the FIRST things you should do is join the Private Facebook Group. I can’t tell you how crucial it is for you to do this. In fact, all of our past winners were all very active in the group, because it helped to keep them on track and pushed them harder. It is this added support that helped to get them through the challenge and it will help you get there as well.

The second thing you should do is to start taking your pictures. Yup, you will have to take some BEFORE picture to be entered in for the prizes.

And trust me, you want to be in the running for the prizes.

It is not necessary to take your measurements, but I encourage you to. This is because the more you know about how your body is changing, the more rewarding it is. This is the real test on how you are doing throughout the challenge, not what the scale says.

Here are some things to remember to do (and not do) throughout the challenge to track your results:

  • Stay Off the Scale: Often, the scale can be deceiving. While you are doing the challenge, you will be burning fat, but you will also be workout out. This means that you will gain some lean mass. Muscle always weighs more than fat. So, this means that you could weigh more or the same, but look completely different because you burned fat and gained muscle. The scale is not a good indicator of your results. It has no idea about fat to mass ratio and so can be incredibly misleading.
  • Measure Your Progress Other Ways: The real way you should track your progress is with your measurements. This is why I encourage you to get a loose tape measure and measure your waist (around the belly button), thighs, and arms (around the bicep).
  • Take Your Measurement First Thing: You want to keep a steady record of your measurements, but I would recommend you don’t do them every day. Pick a day, once a week. Take your measurements first thing in the morning before you consume anything, on the same day of every week. This will give you numbers so you can see where you are heading and what is changing.

Tip to Start Planning Our Your Meals:

If you know me, you know my favorite carb is the sweet potato. In fact, I love it so much I wrote an entire book about it, which will be out later this year, called The Sweet Potato Diet. I encourage you to eat as much of them as you can throughout this challenge… well, as much as you can while sticking to the 21 Day Metabolic Reset Guide and your meals afterward. The sweet potato is insane for fat loss!!!

And the Biggest Tip of All!

The biggest tip that I can give you for the upcoming challenge is to be aware.

Be aware of what your goals are and what you really want for your life. Don’t be at the end of just another year, asking yourself the same questions.

Many of you are going to enter this challenge because you are aware of the change that needs to be made for your health.

Remember, I am here for you, and we are going to stay connected throughout this entire challenge within my Private Facebook Group, where you are apart of a community of like-minded people on a journey just like yours.

We can do this together, you and I.

I am asking you to join me in this challenge and to hold me accountable, and I will hold you accountable. We will make sure we succeed together, as your success is my success.

I can’t wait to see your transformation and to have your support. And I can’t wait for the opportunity for you to allow me and my Morellifit family to join you on your journey and be a part of it.

Click here to join the 2X Shred Challenge so that we can all have a better, healthier year ahead of us. 

See you on the inside.


How to Make Easy Probiotic Tonics at Home

Every grocery store is touting shiny new bottles of fermented drinks now. It seems like there are new brands popping up everywhere. This is great because probiotics in fermented foods are so good for your health. In fact, probiotics help your body in so many ways, it’s important to incorporate them into your diet.

But with these convenient grab-and-go bottles comes the grab and go prices. If you have wanted to get these drinks, but cringe at spending tons of money on them, then you might just want to make a probiotic drink for yourself from home! You don’t have to spend a ton of money for a bottle that won’t last you longer than one car ride.

Making your own is a fun, hands-on way, of getting in touch with your health. Plus, you can see just what goes into these drinks and change them to your liking. Here are two fun recipes for you to try at home. The first one is homemade fermented orange juice, perfect for any breakfast.

Homemade Fermented OJfermented-orange-juice

  1. Orange Juice, fresh squeezed (from actual oranges – no juice)
  2. 1/2 tsp Culture Starter
  3. Filtered water
  4. Sea Salt


  1. Use a 1-quart mason jar for the fermenting process.
  2. Add around 2 1/2 cups fresh squeezed orange juice.
  3. Mix in 1/2 tsp culture starter and just a pinch of salt.
  4. Fill with approximately 1 cup room temperature filtered water, until there is just 1 inch or so of headspace from the top of the jar.
  5. Cover this tightly and then shake before setting it aside in a room temperature place for about 48 hours. (Sometimes depending on your house, fermentation can happen in as little as 24 hours.)
  6. Put in the refrigerator and let chill. Then enjoy your drink.
  7. Slowly open containers because gasses build up as foods ferment.

These ingredients can all be found at your grocery store. The second recipe can be made on a hot day and enjoyed with friends because we just took refreshing lemonade to a whole new level.

Homemade Probiotic Lemon/Limeade

  1. screen-shot-2016-12-01-at-1-24-31-pm1.5 C water
  2. 1/2 C maple syrup/honey
  3. 1 serving of stevia
  4. 1.5 C strawberries
  5. 1.5 C fresh lime juice (about 10-12 limes)
  6. 4 C unflavored kombucha


  1. Bring your water, berries, and sweetener to pan to simmer and cook until soft (about 10 minutes).
  2. While your berries cook, squeeze limes and limes to make juice.
  3. Once soft, blend berries in a small food processor until liquid.
  4. Add lime juice and berries together and place in the refrigerator until cool. Add kombucha right before you’re ready to consume or serve your refreshing drink. You can always add more stevia if it is too tart.

This recipe is so delicious and you can buy a big bottle of the kombucha which is always cheaper than that smaller take and go bottles. This recipe is perfect for multiple servings or sharing with friends.

Don’t be intimidated by making your own fermented, probiotic-rich drinks. People have been making fermented foods at home for centuries. And now you can make your own with just a few simple ingredients.

Taking care of your gut is important, and a full-time job. The foods you eat greatly affect your digestive health. That’s why fermented foods are so important to incorporate into your diet. In fact, these types of foods help your body stay healthy enough to absorb other foods and supplements you consume. Superfoods like Detox Organics help heal your gut on a daily basis, along with probiotics, and help you get the most of the foods you eat every single day.

5 Move-Metabolic Shoulder Workout


Today I want to share with you a 5 Move-Metabolic Shoulder Workout using only dumbbells, but I also want to share with my pre-workout routine to get carbs in before killing it in the gym.

In order push yourself, go further and complete the best workout that you can, you need to be sure that your body is fully prepared with enough energy to keep you going the whole time. In order to do that, you need to be able to plan out a routine.

Because I want to be able to perform at my best, I start by eating a complete and balanced meal an hour before I plan on going to the gym.

Then, about 20 minutes before actually going to the gym, I eat some rice cakes and drink some beet juice. What this beet juice does is increase the oxygen uptake in your blood and giving you more energy for your workout. You don’t need too much and I normally only drink about 4-6 oz.

Once I am done with my rice cakes and beet juice, I prepare a shaker with about 20 oz of water, 1.5 scoops of BCAAs and a scoop of nnnSPORT®X-Cell.

nnnSPORT®X-Cell actually works at the molecular level to help you push your limits further and help your body recover faster once you have completed your workout.

⚡ Related: Learn all the Top Benefits of BCAAs

And of course, if you’ve been following me on social media, then you know my favorite pre-workout is Grind coffee. Start off with a shot of espresso and add another if you need it. Caffeine is an amazing, all natural pre-workout!

If you want to read more on why caffeine is such a great pre-workout and what other amazing benefits it has, click here.

Now that you’ve got the pre-workout down…

Check out the 5 Move-Metabolic Shoulder Workout below: 

Working Sets:

Shoulder Press

4 sets: 12 / 12 / 10 / 10

30 sec rest in between sets

Seated Rear Delt Flys

Superset with

Side Lateral Raises

4 sets: 12 / 12 / 10 / 10

30 sec rest in between sets


4 sets: 12 / 12 / 10 / 10

30 sec rest in between sets

Front Raises

4 sets: 12 / 12 / 10 / 10

30 sec rest in between sets

Now that you’re done with your workout, check out this great recipe for a post-workout smoothie!!

Post workout, carbs are a MUST! No matter who you are. How many you should consume depends on the duration of your training, the intensity of your training and what your goals are.

Carbs post workout are necessary as they speed up recovery, push nutrients into the muscles, and they restore your glycogen levels [1, 2, 3].

  1. 8oz of Almond Milk
  2. 1/2 cup of Frozen Blueberries
  3. 1/2 a Banana
  4. 2/3 cup of Quinoa
  5. 2-3 scoops of Organic Vegan Protein Superfood

Blend all of your ingredients in a blender and enjoy!

If you liked this video and want more workouts, follow us on Snapchat (@morellifit) and Instagram (@hiitmax or @morellifit) for tips and full workouts.

Gut Healing Power Smoothie [Recipe]

Brian Johnson, from, is here with us to bring us his special smoothie that will help to balance your gut.

Having a healthy gut is important to overall health. In fact, an unhealthy gut can be the root of many health problems including the inability to lose weight. Check out this video for a powerful gut healing smoothie that you can make at home. Plus, you’ll get a breakdown of all of the powerful ingredients and just what they can do for your body. All of these gut healing foods are available at your grocery store. Save the recipe below so you can easily make and enjoy this smoothie!

Gut Healing Power Smoothie

2 cup distilled or purified water

1” piece of ginger (peeled)

1 small handful of mint

1 apple chopped

1 piece of clove

1/4 cup of cherries (or 1 oz 100% organic cherry juice)

2 oz of goji berries

Add all ingredients into a blender. Blend on high for 1 minute or until all ingredients are smooth. For a bonus boost, add nnnSPORT®X-Cell to your smoothie, after blending, for optimal nutrient absorption. This supplement will help support your gut health. Don’t forget, correcting your digestion is key to absorbing all of the healthy foods and supplements that you ingest. This will ensure that you get all the benefits the food and supplements offer. If you think you might be experiencing negative side effects of poor digestion, this smoothie is sure to kickstart your journey to a healthier digestive tract.

Michael has been taking it for almost 8 weeks, he adds it to his coffee in the morning as well as his BCAAs intra-workout. Timing isn’t critical, however, if you train, we highly suggest taking one of your servings during your workout.

Your Gut Controls Your Weight – How to Heal It


Keeping up a healthy gut is important, both to your overall health, as well as to your weight loss goals. When your gut is not healthy, there can be some major consequences, such as digestive issues, like leaky gut syndrome. It can even help to influence obesity and make the fight against fat even harder.

You see, your gut is made up of hundreds of different microorganisms, most of which are good for you, as they produce key nutrients, such as vitamin K and B vitamins.

These microorganisms also play a large part in how you break down the foods you eat, especially things you can’t directly digest, like fiber [1].

Most of the microorganisms that are found in your gut are bacteria, with the two main groups being Bacteroidetes and Firmicutes. There have been several studies over the years that show a difference in the bacteria that is found in the gut of those who are healthy and those who are overweight or obese. What these studies found was that people who are lean tend to have a much wider variety of Bacteroidetes than those who are obese. Bacteroidetes specialize in breaking down bulky plant starches and fibers. This allows the body to be able to use this for energy. People who are obese, on the other hand, tend to have more Firmicutes and fewer Bacteroidetes than people who are a healthy weight [2].

When trying to balance your gut, the ideal ratio of bacteria you want is 80% good bacteria and 20% bad. Overall, we have a total of 4 pounds of bacteria that reside in our gut.

How Do You Balance Your Gut?

Balancing your gut with the right types of microorganisms begins with your diet, which shouldn’t be surprising. We know that eating a healthy diet is essential to our overall health and it is no different when it comes to the health of our gut.

To maintain a healthy gut and healthy digestion you need to eat a diet that is full of fiber, healthy protein, and healthy fats. Consuming good fats, such as Omega-3 and monounsaturated fats (avocados, almonds, extra virgin olive oil), work to improve the balance of the different types of microorganisms within your body.

Here are some foods you can easily add to your diet or Custom Meal Plan that will help to improve and balance your gut health.

  • Apple – If you’ve heard the saying, “an apple a day keeps the doctor away”, then you may be one step ahead, as there is some truth in it. The apple is extremely high in pectin, which is a fiber that helps your gut to help you process more food as it goes through your digestive tract. This means that the apple is a great help with constipation.
  • Apple Cider Vinegar – This is great for gut health because it primes your stomach with alkaline acids in order to boost the acidic nature of your stomach. This is good before you begin to consume food. It is also, especially helpful, for balancing gut bacteria, something that can actually affect your ability to lose weight. Click here to check out our video on why Apple Cider Vinegar is so amazing!
  • Kimchi – This is a form of sauerkraut that helps to boost our immunity and even knock out some illnesses, such as bird flu. This is because it actually improves a number of good bacteria in our gut. Consuming only 1-2 tablespoons a day is enough to massively improve your good to bad bacteria ratio.
  • Raw Sauerkraut – This is especially good for women with estrogen based cancers, as it is extremely potent. Plus, it is also a great alternative to Kimchi.
  • Kombucha – When you drink it, you want to drink it on an empty stomach so that it goes straight into your gut and past your stomach. Chances are, you will feel a bit of a jolt. As it hits your intestinal track it creates oxygen, which is also a sign of being healthy.

When trying to decide what you should eat to balance your gut and feel the best, the key is to try different things and keep track of how they make you feel until you find what works best for you. You can also take a supplement like nnnSPORT®X-Cell, which helps with the absorption of nutrients from the different foods and supplements you consume.

[New] Supplement You Need to Get Lean Gains

Supplement to get lean gains banner

Recently, we dug in and explored a new supplement out on the market. nnnSPORT®X-Cell is a groundbreaking new supplement, developed in Switzerland, and now available in the U.S. It’s been researched extensively and has been found to do a lot of amazing things. This supplement is also using nucleotides to accomplish all of this!

If you’re interested in the details, check out this article that was published in The Journal of Natural Health Solutions, explaining what amazing things nucleotides do inside the body. Besides the numerous health benefits, there are several advantages that nnnSPORT®X-Cell can give you as you train that pertain to gaining lean muscle mass.

Building lean muscle is a science. It’s difficult, and often people resort to “dirty” bulking and then try to shred off the fat after the fact. But that often leads to a much longer struggle to get the fat off as well. Instead of resorting to extremes like this, there is now a supplement that can help you build and preserve lean muscle like you’ve never been able to before.

Why Should You Use nnnSPORT®X-Cell? 

nnnSPORT®X-Cell has a long list of studied benefits, but there are three that pertain particularly to building and keeping lean mass. Let’s take a look at them.

  • The first benefit is to help promote nutrient absorption. Nucleotides are beneficial to keeping up your gut health, as it helps to diversify gut flora and lengthen the villi in the gut lining. Being able to effectively absorb nutrients is are vital recovery and regeneration.
  • The second benefit is that it readily provides a steady source of energy as nucleotides play a part in helping the red blood cells transport oxygen throughout the body, including to your muscles.
  • The third and certainly most exciting benefit is that it cuts down your recovery time and reduces the likelihood of muscle cramps. As we continually push our bodies to the limit, whether we are trying to fight fat or maintain and build lean muscle, we have to pause to allow our bodies to recover from the exercises and stress that we put on it. Taking nnnSPORT®X-Cell cuts that time down, allowing you to push yourself further than you had thought possible, without the pushing further risk of injury.

When working as hard as you do to build and keep lean mass, you want to make sure your supplements are doing the most for you. nnnSPORT®X-Cell is a two punch power play for your gains. It’s not only a good supplement for the three benefits mentioned, it also lets your other supplements shine through in a way that makes them all superstars in your stack.


Is This The Secret To Limitless Energy And Vitality? (2016, July). The Journal of Natural Health Solutions, 1-2. Retrieved from


Swiss Supplement For Lightning Fast Recovery!

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The harder you work in the gym, the more supplementation becomes a necessity. Imagine being able to take a triple threat supplement that allows for faster recovery, longer more intense training bouts without fatigue, as well as increased nutrient uptake?

Michael has a knack for finding the absolute best of the best, and that’s what he’s done again here.

In this post, you’ll learn:

  • What nucleotides are and how X-Cell affects them
  • How nucleotides can improve your gut health
  • How you can consume more nucleotides
  • Top benefits of using X-Cell

nnnSPORT®X-Cell is a Swiss-Made supplement that is responsible for a laundry list of benefits beginning at the cellular level supporting cellular regeneration through a unique blend of vitamins — a blend that also consists of a specific set of nucleotides, a formula and the only product of its kind on the market that contains all five of the nucleotides that are found in DNA and RNA.

What Are Nucleotides?

Nucleotides are organic molecules that are the building blocks of DNA and RNA, including adenine (A), cytosine (C), guanine (G), thymine (T), and uracil (U). It also includes amino acids and key vitamins, such as folate, known for contributing to cell division.

How Does nnnSPORT®X-Cell Work?

nnnSPORT®X-Cell also helps to boost the production of white blood cells, which are needed for an effective immune system. It also helps in the creation of the cells that line our gut and promotes the creation of ‘good’ gut microflora. These are key for maintaining overall good health.

nnnSPORT®X-Cell also helps to boost red blood cell production, which is responsible for the delivery of oxygen, helping with muscle recovery. This, mixed with the right combination of nucleotides and vitamins, such as Vitamin C, Vitamin B12, Biotin, Pantothenic, and Folate contribute to a normal energy-yielding metabolism and reduces fatigue, boosting your energy levels.

The developers of nnnSPORT®X-Cell have made it their life’s work, spending the past 25-30 years studying nucleotides and how they work within the body.

Improves Gut Health

Not only does nnnSPORT®X-Cell promote good gut health, it lines the intestinal track putting up a protective barrier so it’s much harder to get sick.

That’s just one of the numerous benefits, it’s also responsible for increasing energy levels, improving recovery and performance, and better nutrient uptake — this just means better absorption of the vitamins, minerals, and nutrients from the foods and supplements you put into your body on a daily basis.

This all-new breakthrough supplement has been researched and tested over and over on serious athletes both male and female and has been found to be incredibly effective in independent, high intensity and endurance trials.

How Should I Consume It?

It is very easy to take, and the fact that it’s flavorless powder makes it easy to add to any liquid.

Michael has been taking it for almost 8 weeks, he adds it to his coffee in the morning as well as his BCAAs intra-workout. Timing isn’t critical, however, if you train, we highly suggest taking one of your servings during your workout.

Michael only puts the very best in his body, and nnnSPORT®X-Cell has made it into his top 5 supplements at an astounding #2 for the simple fact that it is a catalyst for all of his other supplementation.

Top 5 benefits of using nnnSPORT®X-Cell.

1. Better recovery from workouts. nnnSPORT®X-Cell will improve red blood cell regeneration, thereby improving oxygen uptake and reducing lactic acid build up. Bottom line, it provides better recovery, reduced fatigue and potentially better adaptation to training programs. (Bigger, faster, slimmer!)

2. Facilitates super efficient protein synthesis, therefore, helping the development of muscle instead of fat. (This one is enough on its own!)

3. Mucosal (gut lining) repair, which enables better absorption of nutrients from food and other supplements. More uptake means more nutrients, and this means more health. If someone is spending $60 on a tub of protein, they better be sure they are absorbing it properly.

4. Enables white blood cell (for immune system) regeneration to reduce foreign bugs and viruses in order to prevent infections. Better immunity means fewer days off due to sickness. It has also shown to have huge benefits in clients with autoimmune issues, which had drastically changed their activity levels and recovery from bouts of illness.

5. Suppresses the build-up of stress hormones, such as cortisol, and repairs the DNA of cells under ‘stress’ (e.g. from training/cardio). This is very important for body composition goals, as high levels of cortisol will encourage more abdominal fat.

Supplement Secrets You’re Missing Out On

Supplements Secrets:

Some people love them, some people hate them.

On the one hand, you get those who base their diet around supplements and have food and training as an afterthought.

Then you have those who will never, ever touch supplements under any circumstances, deeming them “processed” and “un-natural.”

The truth is, both these camps are way off the mark.

Supplements won’t make or break your fat loss – in fact, you don’t NEED them, but there are a few that can have huge benefits, and get you to your goals even quicker than with training and diet alone.

The trouble is, there’s a lot of supplement confusion out there.

But today, I’ll clear that confusion up once and for all.

And keep reading after the video to learn more about…

  • Vitamin D
  • Krill Oil
  • Multivitamins
  • Creatine
  • BCAAs
  • CLA
  • Karbolyn
  • Protein

Vitamin D

Do you live somewhere that’s sunny all the time?

Where it hardly ever rains and you can walk around in short sleeves 11 and a half months of the year.


Then you’d benefit from a vitamin D supplement.

Our bodies synthesize vitamin D from the sunshine, and it plays a vital role in the immune support and fighting off colds and sickness.

Krill Oil 

The healthy fats contained in oily fish have so many benefits that they could make up an entire article of their own.

All I’ll say for now, though, is if you want stronger joints, healthier bones, and quicker weight loss, then a fish oil supplement is a must.

You could just eat oily fish every day, but even doing that you wouldn’t get quite enough of the essential fatty acids, plus, do you really want those fishy burps?

⚡ Related: Learn Why Krill Oil is Better Than Fish Oil


Even if you eat a varied diet and include fruits and vegetables on a daily basis, you can’t go wrong with a good quality multivitamin.

They’re inexpensive, easy to get hold of, and will make you feel instantly better.

Creatine Monohydrate

Creatine isn’t just for bodybuilders or those looking to get bigger and stronger.

It helps in the regeneration of ATP – the fuel your muscles use for exercise – so will mean you can train harder, for longer, and ramp up your results.

⚡ Related: But there is something better out there… Learn what that is and Why You Should Ditch the Creatine


Need a boost in your workout?

Then BCAAs (Branched Chain Amino Acids) are your answer.

⚡ Related: Find out the Top 6 Benefits of BCAAs

Conjugated Linoleic Acid (CLA)

Another fat-fighter, CLA helps keep you lean your round, and supports an effective fat loss diet.

⚡ Related: But does it really work?


For my Carb Cycle program, I rely heavily on Karbolyn.

On the high-carb days, it can actually be difficult to get enough carbohydrate from whole-food sources, so a high-carb powder like Karbolyn is a lifesaver. Not only that, but it digests quickly, making it ideal pre-workout for an insane muscle pump.

Protein Powder

My preferred protein powder is anOrganic Vegan Protein Superfood.


Because when I turn to supplements, I want to make sure that they don’t contain any artificial ingredients. This means no artificial flavors, sweeteners or colors. 100% organic protein.

Protein Bars

For a fat loss snack, you can’t beat protein bars.

The only issue with many protein bars, however, is the sneaky added fats, sugars and oils that make their way in when manufacturers try to cut corners.

You don’t get that with Quest Bars, though. ☺

I’ll admit – I actually have a bit of a Quest Bar addiction. They’re not the worst thing to be addicted to, though – with over 20 grams of protein per bar, and a whole load of fiber, they’re an awesome on-the-go snack.

So, there you have it – my 9 favorite supplements.

Now, you don’t need to buy all of them. In fact, you don’t need to buy any of them, but if you want to try some out, and see how supplements can speed up your progress, these are the ones to go for.

I’ve made specific recommendations in the video and linked everything that I personally use, so if you want to see these more in-depth, click the link and head on over.

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