The Secret In Your Stack: What Supplements Should You Be Taking For Real Results?

Supplements: What’s in my stack?

Supplements are just that; a form of supplementation to help you fill a gap when nutrition cannot meet the needs of your body. The number one way you should be trying to reach your goal is by eating it through food. The problem is that it is nearly impossible to meet the RDA (recommended daily allowance) for certain vitamins and minerals through whole foods. Supplement companies have found a need in the market and have filled it, to make sure your body is operating at it’s highest potential. Our Organic Vegan Protein Superfood supplements fulfill your body’s needs on a cellular level, as well as gets you to your goal quicker than with food alone.

Protein: Protein is one of the main building blocks of your body. Even individuals who are required to eat smaller amounts of protein per day need to be supplementing with a form of protein. The quality of amino acids in protein help to build and replenish your muscles, along with lessening the chances of muscle soreness.

BCAAs: Branch chain amino acids are critical to your training whether your goal is fat loss or muscle gain. Amino acids help sustain your workouts so you aren’t fatigued as easily, as well as supports muscle growth and fat loss. Also, added into our BCAAs are electrolytes to keep fluids in balance, keep your body’s ideal PH level, and convert calories into energy. You lose electrolytes any time you sweat and they MUST be replenished. Not doing so can lead to dehydration and mental confusion. L- glutamine is also a crucial amino acid, which controls hunger and helps with muscle growth. This is a great reason to drink BCAAs all throughout the day and even at night to control hunger and keep you from having cravings.

Optional supplements:

Greens: No one gets nearly the amount of greens they should have in a day. Your body is also not able to fully break down certain foods, therefore you don’t absorb all of the nutrients. One way to make sure you get all your greens in is by taking a greens superfood supplement, such as Detox Organics.

Krill Oil: Essential fatty acids are crucial for the cellular development of your body. Most people understand the importance for your skin, hair, and nails, but without these fats, your cells will not regenerate to their full capacity. Krill oil also helps with fat loss, as well as decreases your chance of developing depression. They have also been proven to lower cholesterol as well as lower the risk of heart disease.

⚡ Related: Learn Why Krill Oil is Better Than Fish Oil

As you look to taking supplements, look at not only the basics, like protein and BCAAs, but to the supplements that could help you fill in some of the gaps you might have in your diet. If you try your best, but simply cannot eat that extra cup of broccoli, then the greens could be beneficial to your diet. The same is true if you are not a seafood person and need to get a dose of beneficial fish oil into your diet.

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