Top 3 Supplements For Faster Recovery & Greater Gains

Taking the time to recover is essential to staying healthy and getting to your goals. When you take the time, you rest your muscles and bones are better able to rebuild and recover from your previous workout.

Adding in clean supplements to your routine can greatly increase your recovery and therefore, increase your results. When your muscles have the time to recover, you can enhance your performance when the next time you head to the gym. After recovery, your muscles are stronger, and you are less likely to injure yourself during your workout.

What You’ll Learn in this Post:

  • The best supplements you should take to boost recovery
  • How when to take protein for the best results
  • How BCAAs are beneficial to recovery
  • Which new supplement will help you utilized your protein and BCAAs

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WHAT SUPPLEMENTS SHOULD I TAKE?

There are several supplements you can use for faster recovery, but the top three that you shouldn’t skip out on is a high-quality Organic Vegan Protein Superfood, BCAAs, and X-Cell.

When choosing supplements, it is important to make sure that your supplements are clean. This means that they don’t include any artificial flavors, colors, or sweeteners as consuming these on a regular basis can negatively affect your health in the long-term.

You work hard to dial in your nutrition and consume only whole foods, who why mess it up by consuming supplements that are full of unhealthy chemicals and unnatural ingredients?

Organic Vegan Protein SuperfoodPROTEIN FOR FASTER RECOVERY

Organic Vegan Protein Superfood is the number one supplement you want to consume for more rapid recovery and the best time to consume protein is right after your workout and including it in your post-workout snack can be highly beneficial. Protein is great because it is easily digestible and can be quickly absorbed by your body. This means you are going to get the most out of the protein you are consuming.

Organic Vegan Protein Superfood is also high in branched chain amino acids (BCAAs), and these are essential to a speedy recovery, specifically leucine. This particular amino acid promotes a faster recovery and promotes muscle growth [1, 2].

Consuming protein after your workout not only rebuilds muscle, but it also helps to make your muscles stronger and maintain them. [3, 4].

A good protein supplement also helps promote muscle protein synthesis, so you continually make progress and perform better in the gym [5].

Timing isn’t the only critical factor for knowing how to properly utilize protein for better recovery. You also need to know how much to consume for the best results. This can all depend on your bodyweight. For best results, consume you want to consume about 0.8 – 1.2 grams of protein per pound of bodyweight. This will give you enough protein to adequately fuel your muscle recovery.

BCAAS FOR FASTER RECOVERY 

BCAAs are one of the most popular supplements that athletes take when working out. When you hit the gym, it seems like almost everyone has their shaker bottle full of their favorite brand of BCAAs. Unfortunately, the majority of this supplement that you find on the market is full of ingredients you don’t want to consume regularly and this can have a negative impact on your results and overall health.

If you want the best results, you need to be sure you are drinking a quality BCAA without all the garbage in it. This is how you get all of the benefits that BCAAs can offer, one of them being improve recovery. The best time to consume BCAAs is pre-, intra-, and post-workout. Not only do BCAAs help give you the energy so you can make it through your routine, but it also speeds up recovery, stimulates muscle protein synthesis, and preserves lean muscle. After your workout, your muscles go through a process of repair and recovery, especially if your training sessions are intense. Drinking BCAAs can help your muscles through this recovery process quicker. [6].

On top of this, drinking BCAAs during your workout can improve your performance during training and help reduce muscle soreness, making your post-workout life much easier [7, 8, 9].

So next time you are working out, don’t forget to grab your favorite flavor of BCAAs so you can drink them throughout your entire workout and recover faster.

X-CELL FOR FASTER RECOVERY

X-Cell is a relatively new Swiss supplement that aids in extending the rate of perceived exertion. This means you can work out longer before you feel fatigued and are able to push your workouts a little further than before. This allows you to achieve more during your workout.

This supplement also helps in improving gut health. It also helps with nutrient uptake in the gut lining. By healing the gut and improving nutrient uptake you’re able to absorb essential vitamins and minerals that help aid in recovery. Taking this supplement with help with the absorption of both the BCAAs and the protein you are taking for better recovery as well.

The biggest benefit is cell regeneration in regards to recovery. When you’re doing amazing workouts that really break down the muscle, you’ll need to use a supplement that not only helps with nutrient uptake but also with speeding up cell regeneration.

This new supplement also aids in recovery during your rest time. The best time to take X-Cell is a before your workout with BCAAs.

Just like you use supplements to fuel your workouts, you can use supplements to fuel your recovery. When you do this correctly, it can boost your results and get you to your goals quicker. Although we think we need to continually push ourselves to the edge in order to get better results, this isn’t always the case. Sometimes you need to slow down and relax to see the results we are looking for.

 

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