Top 6 Exercises with Chris

Here are your Top 6 Exercises with Coach Chris! Incorporate these into your workout to help you achieve maximum results. Check out the video to see each of these Top 6 Exercises:

Top 6 Exercises:

  1. Barbell Squat: Push through your heels, keep your head up, chest out, and push your butt back as you lower yourself down. Then drive through the heels and squeeze your butt on the way up.
  2. Deadlift: Weight through your heels, chest out, shoulders back, and focus on your glutes as you hinge from your hips, pushing your butt back. On the way up, squeeze your butt, keeping your head up, and pull your shoulders back as you lift the weight.
  3. Barbell Bench Press: Slowly lower the bar down to mid-chest with a controlled motion, keeping your chest out and shoulders back. Then push the bar back up without locking your elbows and repeat.
  4. Push Up: Ensure your hands are positioned below your shoulders with your thumb in line with the mid-chest, the core is tight, butt lightly squeezed, and head up to ensure good posture. Slowly lower your body down with control, touching your chest to the ground, then push yourself back up without locking the elbows and repeat.
  5. Pull Up: Ensure that you flex your lats in order to keep your shoulders down throughout the full range of motion. Pull yourself all the way up as much as you can then lower yourself down with control, ensuring that you do not fully relax your shoulders or lock your elbows, then repeat.
  6. Barbell Hip Extension: Utilize a barbell pad to protect your pelvis. Place the bench on your scapula and relax your arms. Push through your heels as you lean back and drive your pelvis upward, squeezing your glutes. Hold for 1 second at the top of the movement and lower yourself down without touching the floor and repeat.

These are the Top 6 Exercises you should be integrating to improve your workouts. These Top 6 Exercises are throughout all of our programs from HIIT MAX™ Elite to our Custom Training Plans.

If you like these, then let us know! Also, let us know below of any exercises you would like to see our Coaches work out with!

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