Top Three Plants That Support Brain Function

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There are a lot of supplements on the market that promise to improve our brain function and help us retain our memory. Everybody forgets things now and then, but for many, this seems to happen more often as we grow into adulthood, continuing as we get older. This makes the idea of a brain supplement really appealing.

But can they really help your brain function better?

What it really boils down to is the supplements you take and the ingredients that it contains. You know everything you put into your body affects the way you feel and the way your body performs. Well, the same is true with your brain and how it functions. What you ingest can impact how you think and well your memory works. Supplements can contain a number of ingredients that actually can help to improve your overall brain health.

Top 3 Plant-Based Ingredients You Should Be Consuming

1) Panax Ginseng – Studies have shown a lot of benefits for the use of ginseng as a brain supplement, as it has been shown to cognitive performance, secondary memory performance, speed, and accuracy of memory, improved simple reaction and improved abstract thinking. Plus, it has also been shown to improve exercise performance, which can be highly beneficial when you are trying to work out and stay fit.

2) Gotu Kola – There have been studies that have connected Gotu Kola to improved cognitive functions due to the effects that it has on the circulatory system, bringing more oxygen to the brain. It is because of this that Gotu kola can be especially beneficial to those later in their years as it can slow down the effects of Alzheimer’s.

3) Ginkgo Biloba – Taking this as a supplement can help with several different brain functions. Studies show that taking Ginkgo Biloba can help to improve memory, concentration, and alertness, as well as other symptoms associated with cognitive deficits, such as ringing in your ears and dizziness.

Supplements, such as MFIT — Focus your mind, that contains these essential ingredients, among many others that have been proven to improve brain function can have huge benefits if taken consistently, especially as you begin to age.

Nothing is more important to you than your brain health. It not only keeps you alive and controls every aspect of your body, but it also controls your ability to think, process information, personality, and memory. Brain health is essential to every aspect of our everyday lives, so why would you work so hard to make sure your body is healthy and functioning right, but not your brain?

MFIT — Focus your mind helps to improve your cognitive and brain function, prevent memory impairment, all the while improving mental alertness, concentration, coordination, and mental endurance. With better brain health, you get the advantage of being able to better support a healthy immune system, as it contains antioxidant properties.

References:

Kiefer, D., & Pantuso, T. (2003). Panax ginseng. American family physician, 68(8), 1539-1544.

Søholm, B. (1997). Clinical improvement of memory and other cognitive functions by Ginkgo biloba: a review of relevant literature. Advances in therapy, 15(1), 54-65.

Xu, Y., Cao, Z., Khan, I., & Luo, Y. (2008). Gotu Kola (Centella Asiatica) extract enhances phosphorylation of cyclic AMP response element binding protein in neuroblastoma cells expressing amyloid beta peptide. Journal of Alzheimer’s Disease, 13(3), 341-349.

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