Top Tips to Stop Dieting and Shred Fat Fast

When you get on a Shred Fast meal plan and combine the benefits of intermittent fasting and the power of carb cycling, you will begin to drop fat and see results.

All you have to do is follow the meal plans and watch the weight come off, but this isn’t the only thing you could be doing. If you are on the Shred Fast plan, then we know you want to see results, and there are things you can do to make sure you are getting all of the benefits and burning as much fat as you possibly can.

As powerful as these meals plans can be, there is still more work that can be done to boost results and lose more fat. Yes, you can not work out and follow your Shred Fast, and you will lose weight. You will see your body fat shrinking, but there are things you could be doing to get the most out of your meal plan and see more results faster.

On these plans, you aren’t simply “dieting,” but your shredding fat by adopting a new lifestyle and eating habits. This means your results will be lasting and your physical change will reflect the healthy boost your body will be receiving.

In this post, you’ll learn…

  • Top tips to help you lose even more weight
  • How you can easily incorporate these tips into your life


Schedule Your Workouts – Scheduling your workouts around your carb cycle can really boost your results. This means you should be completing your most intense workouts on your high carb days and your rest days should be on your lowest carb days.

Get the Junk Food Out – Temptation is everywhere, so why make it worse by keeping it in your home? Make your home a sanctuary where you can escape temptation. The less you have to work to make the right choice, the more likely you are to make the right one.

Find a Buddy – People who try to go at it alone are less likely to be successful when compared to individuals who have someone to support them on their journey. When you have someone to help you and hold you accountable, you are more likely to make better choices. The best buddy is someone who is on a similar journey because failure now means letting someone else down, especially if you are not working as hard as they are.

Ask Questions – When you get on a Shred Fast meal plan you are welcomed into a private group where there are other people just like you. Here you are encouraged to ask any questions you have about nutrition or fitness. Plus, you have a search function to find the answer to popular questions that have been asked by other group members. Have a question you’re not comfortable asking? You are more than welcome to send a direct message and have it answered in private.In this group, you will also be able to get ideas for meals and motivation from your fellow group members who are working hard on their own journey.

Supplement – Supplements are an excellent way to boost the power of the Shred Fast and protein should be your starter. Protein from a clean source will keep you from bloating and so be sure that the protein supplement you are using is free of any artificial ingredient, such as a high-quality Organic Vegan Protein Superfood. When you consume a high-quality protein, you are actually using it to build muscle, which in turn burns more fat!

The second supplement you should consider is a clean BCAA. These are an excellent way to stave off hunger on low carb days while your body is working hard to burn fat, rather than muscle.

Finally, Detox Organics is an excellent way to really get in raw and natural food that you may not like to eat. For example, kale and beets are great for your health and can help boost your fat loss, but they aren’t everyone’s favorite. This is the perfect alternative and will even help you fight off cravings. Plus, it helps facilitate healthier digestion, so you are utilizing the foods you’re eating. When using supplements, make sure you are using ones that are high quality and do not contain any artificial flavors, sweeteners, or colors. Going with a sub-par supplement can sabotage your goals.

Don’t Be Hard On Yourself – Remember, cravings are normal so don’t beat yourself up if transitioning onto the meal plan isn’t effortless. Do your best to stick to it and don’t get down on yourself. This will help you get better results. When you put too much pressure on yourself, you are less likely to get any results at all as the stress will begin to get to you. Stressing not only makes it harder to burn fat due to hormones the body releases but also you are more likely to stray off the meal plan.

Not being hard on yourself means giving yourself the credit for all the hard work that you have done and being proud of what you have accomplished. It also means forgiving yourself for the times you stray from your meal plan. If you do stray, just do your best to get back on track and do better next time.


If you follow these tips, you could be burning more fat over the span of just one meal plan.

Combining intermittent fasting with carb cycling provides many benefits that will help you drop the extra pounds and live a healthier life. You won’t just see changes with your body, but you will also see many changes in how you feel. With the Shred Fast meal plan, you will have more clarity and more energy.

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