Train Like a Monster – 4 Spooky Chest Exercises!

At Morellifit, holiday weekends don’t mean a holiday from health. Working out during the holiday, no matter what one it is, is a great way to stay on track. We love to have fun, so in the spirit of Halloween, we bring you a monster of a workout with our very own Cookie Monster and Elmo.

Check out the video and watch cookie monster get schooled on how to do a chest workout. Their hilarious antics will show you proper form as well as go through a workout that you can actually do for your chest.

Chest Workout:

  • Bench Press – 3 sets of 12-15 Reps
  • Decline Chest Press – 3 sets of 10 -12 reps
  • Cable Flies – 4 sets of 12-15 reps
  • Incline Dumbbell Press – 4 sets of 10-12 reps
  • Pushups – As many as you can do until fatigue!

 

Challenge yourself with more workouts like this through our HIIT MAX™ and Custom Training Programs!

Happy Halloween!

 

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