Why You Should NOT Go Vegan

There are many different diets, or nutritional lifestyles that people all over the world subscribe to and one of the more popular diets is veganism but is this the right way to go? Why would someone choose to go vegan?

The term “vegan” was established in 1944 in England as a way to recognize a vegetarian who also does not consume dairy, but since then it has changed and evolved. It how now become a term to include an entire lifestyle beyond just what foods are or are not consumed. Going vegan is becoming more and more popular, and a person’s reasons for doing so vary greatly.

In this post, you’ll learn…

  • What a vegan diet is and how it differs from vegetarian
  • Why someone would choose to become vegan
  • The health factors behind going vegan
  • How to be a healthy vegan

WHAT IS A VEGAN DIET

Veganism is not only a diet but can also be a lifestyle where a person chooses not consume or use any product with an animal origin. It also typically means that the individual follows a vegan lifestyle and excludes any form of animal exploitation and cruelty from their life.

There are two main types of vegan:

  • Those who are dietary vegans, meaning their diet is vegan, but they do not apply vegan concepts to the products they use.
  • Those who incorporate it throughout their entire life, from the food they eat to the products they buy and use.

When it comes to a vegan diet, any food that is sourced from an animal is avoided. This includes not only meat, but also fish, eggs, dairy, or any product or food containing these ingredients.

The vegan diet relies on plant-based foods, such as fruit, vegetables, seeds, and nuts. All nutritional needs come from plant sources, including protein.

Veganism is sometimes seen as the more extreme version of the vegetarian diet, which has also gained popularity in recent years as more restaurants, stores, and products have popped up to serve the needs of the vegetarian and vegan population.

VEGAN VS VEGETARIAN – WHAT IS THE DIFFERENCE

People often confuse being vegan and being vegetarian when in reality the two are not one in the same. While someone subscribing to a vegan lifestyle excludes all animal products from their life, or at least their diet, a person who is vegetarian does not.

Vegetarians create their diet around plant-based sources and choose not to eat meat, but some do still include some foods that come from animal sources. For example, some vegetarians choose to include dairy or eggs in their diet. These options are left up to the individual and why they are choosing to follow a vegetarian diet.

While vegans exclude all animals sourced products and foods, vegetarians allow some animal sourced products into their diet and focus on not eating animal flesh. This means they do not consume meat from land or sea animals.

Those who do not consume a lot of meat, but do include it in their diet now and then are considered to be plant-based, meaning they base their diet on vegetables, fruits, nuts, and seeds, but from time to time do include meat on the menu.

WHY PEOPLE GO VEGAN

  • Animal Rights
  • Environmental Impact
  • Health and Wellness

There are so many reasons why people become vegan and vegetarian, and the most common reasons are because of ethics. They choose not to endorse or support in any way the exploitation of animals, whether it be for food, products, or testing. They do not consume food or use products that had led to the death or cruelty of an animal, trying to break the cycle of breeding animals simply for our own use.

Many people also become vegan and vegetarian because of environmental impact. It is no secret that factory farming is having a global impact on the environment and its contribution to the environmental degradation. People who eat less meat, or follow a vegan or vegetarian lifestyle end up having a smaller carbon footprint than those who do not [1].

Factory farming leads to increased water pollution, air pollution, deforestation, and higher carbon emissions.

If you are following a vegan or vegetarian diet for these reasons, we are not here to change your mind or tell you that you need to stop. If you are vegan or vegetarian for ethical reasons and the promotion of animal welfare, we are on your side and fully support you. We have even made thousands of Custom Meal Plans for vegans and vegetarians to help them get to their goals and promote a healthy way of eating.

But ethics isn’t the only reasons that people become vegan or vegetarian. Many people do so because they believe that it is the healthier way to live or that it will help them lose weight. I have talked to many individuals who want to lose weight, and so they think the key is to cut out meat from their diet.

IS A VEGAN DIET HEALTHY

Going vegan and whether or not it is healthy is all about the approach. Many vegans and vegetarians take the wrong approach and rely on soy-based or processed foods that can have adverse health effects.

The use of unfermented soy is widely used in vegetarian and vegan products because it is a cheap filler, but soy can have adverse health effects, such as a higher risk of breast cancer, low mineral absorption, and digestive issues. Soy products that are often used by vegans and vegetarians include soy milk, soy protein supplements, soy cheese, tofu, and soy burgers. Almost anywhere you would find dairy or meat you will see soy as a replacement.

Watch the video below to see why you should avoid soy:

Being vegan and vegetarian can also quickly become unhealthy if you are relying on processed foods to feed yourself. Many people have the misconception that just because it is vegan, it must be healthy when in reality vegan foods that are processed are just as unhealthy for you as processed foods that aren’t vegan. These foods can include high amounts of calories, fats, sugars and artificial ingredients, which can lead to unhealthy side effects such as obesity, heart disease, and diabetes.

Being vegan or vegetarian does not make you healthier, and you can be just as unhealthy and anyone who eats meat.

WHERE DO VEGANS GET THEIR PROTEIN?

One of the biggest questions that vegans and vegetarians get is how they get protein without eating meat. If you know how to eat right as a vegan or vegetarian, you are aware that this isn’t an issue, however many people following this lifestyle do not eat correctly, and over a period, they do not get enough protein. This can lead to a slow metabolism, weight gain, fatigue, brain fog, low energy, joint and muscle pain, and mood swings. To avoid this, you need to be sure to get an adequate amount of protein in your system, and you can do this through the consumption of food like beans or quinoa, or through supplements, like rice or pea protein.

However, consumption of plant-based proteins is hard to compare next to proteins that are sourced from animals because of the amino acids that are found within each. The difference between animal and plant proteins is that animal proteins are complete protein sources, and so they contain all the essential amino acids. Plant protein, however, is not and usually lack or do not provide a sufficient amount of the amino acids lysine, tryptophan, methionine, and phenylalanine. These are all essential amino acids, and they are found in animal proteins in much and much higher amounts than plant proteins [2, 3].

Essential amino acids mean that your body cannot produce them and so much get them from the foods that you eat.

Essential proteins you’re not getting enough of:

  • Lysine is needed for proper development and energy.
  • Tryptophan is needed to for mood stabilization and a good night’s sleep. Lack of this can cause depression, anxiety, and mood swings.
  • Methionine is needed for your mood. Lack of this amino acid can lead to depression.
  • Phenylalanine is used to regulate hormones and brain chemicals. Lacking in this amino acid can result in depression, confusion, and memory problems.

GOING VEGAN AND WEIGHT LOSS

One reason many people have for going vegan or vegetarian is that they want to lose weight and they believe that the switch will automatically lead to weight loss. This is a major misconception and just because you switch to a vegan or vegetarian lifestyle does not mean that you will suddenly start to lose weight and can even lead to weight gain if you consume processed or unhealthy foods.

If your goal is weight loss, you can easily do so without cutting meat from your diet. Whether you are vegan, vegetarian, plant-based, pescetarian, or an omnivore, you can effectively lose excess weight. In fact, these are all diets that we deal with on both our Custom Meal Plans and our Shred Fast Meal Plans.  

HOW TO BE VEGAN AND STAY HEALTHY

Following a vegan or vegetarian lifestyle is a choice many people make for many different reasons. Everyone is on their own journey, and whatever that journey may be, we want to ensure you are doing your best.

This means if you are vegan or vegetarian, we want you to be the best vegan or vegetarian that you can and work your way to a healthier lifestyle. Whether your goals are just to lose some weight, put on muscles, or simply lead a healthier life, we can help you get there.

Just like the Paleo diet that we promote here at Morellifit, it all comes down to the same basic principles. No matter what dietary lifestyle you are following it should be made up of whole foods and balanced. This means you are sure to get enough protein, carbs, and fats during each meal.

This is how you become a successful and healthy vegan or vegetarian, not by putting processed junk food into your body. If you’re vegan/vegetarian, this includes fake meats and vegan cheese or dairy products. Stick to REAL FOOD.

When going to for a good quality supplement, make sure that they are free of artificial flavors, sweeteners, and colors. Your supplements should be made of all natural ingredients and be sourced from quinoa, pea, or hemp. And, if you are vegetarian or plant-based, then I would recommend going for a Organic Vegan Protein Superfood because it is a natural vegan supplement, and if you are going to be vegan, you want to be sure you are using the best protein available. Protein is an extremely important food, especially if you are not eating animal products, so be sure you are getting the best.

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